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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounces lager beer
kosher salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		kidney beans
140.0g 		tomatoes
47.5g 		beef chuck
72.29g 		onion
24.75g 		garlic
1.31g 		tomatoes paste
8.19g 		flour
3.91g 		chili
3.75g 		chipotles
1.3g 		kosher salt
0.0g 		corn bread
60.25g 		Total Per Serving Total for Recipe
Protein (g) 7.31 0.37 18.6 0.27 0.08 0.35 0.4 0.46 0.16 n/a 4.22 32.23 128.92
Total Fat (g) 0.84 0.06 8.48 0.02 0.01 0.04 0.04 0.63 0.22 n/a 7.35 17.69 70.76
Carbohydrates (g) 20.3 1.9 0.0 2.31 0.43 1.55 2.98 2.05 0.71 n/a 41.87 74.11 296.44
Ash (g) 2.3 0.38 0.79 0.09 0.02 0.23 0.02 0.32 0.11 n/a 2.17 6.42 25.68
Calories (kcal) 117.6 8.075 156.147 9.9 1.944 6.714 14.223 11.775 4.082 n/a 251.845 582.306 2329.224
Starch (g) 12.46 n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a 12.48 49.92
Sucrose (g) 2.59 0.0 n/a 0.25 n/a 0.02 n/a 0.03 0.01 n/a n/a 2.9 11.6
Glucose (dextrose) (g) 0.0 0.52 n/a 0.49 n/a 0.47 n/a 0.08 0.03 n/a n/a 1.59 6.36
Fructose (g) 0.0 0.6 n/a 0.32 n/a 0.48 n/a 0.16 0.06 n/a n/a 1.62 6.48
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.02 n/a 0.0 0.0 n/a n/a 0.02 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 109.26 44.78 44.51 22.05 0.76 6.02 0.47 0.29 0.1 n/a 4.7 232.94 931.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.59 1.13 0.0 1.05 0.01 1.0 0.01 0.27 0.09 n/a n/a 6.15 24.6
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 7.4 0.5 0.0 0.4 0.0 0.3 0.1 1.3 0.4 n/a 3.9 14.4 57.6
Calcium (mg) 47.6 14.725 5.06 5.693 2.362 2.948 0.586 10.425 3.614 n/a 34.343 127.355 509.42
Iron (mg) 1.64 0.46 2.0 0.05 0.02 0.24 0.18 0.53 0.19 n/a 0.36 5.67 22.68
Magnesium (mg) 37.8 5.225 17.35 2.475 0.326 3.439 0.86 6.375 2.21 n/a 14.46 90.519 362.076
Phosphorus (mg) 126.0 9.025 154.701 7.178 1.997 6.796 4.22 11.363 3.939 n/a 294.623 619.84 2479.36
Potassium (mg) 331.8 89.3 216.148 36.135 5.233 83.021 4.181 71.85 24.908 n/a 68.083 930.659 3722.636
Sodium (mg) 414.4 67.925 48.435 0.99 0.222 64.681 0.078 37.875 13.13 n/a 669.378 1317.113 5268.452
Zinc (mg) 0.64 0.07 6.31 0.04 0.02 0.05 0.03 0.1 0.04 n/a 0.34 7.64 30.56
Copper (mg) 0.196 0.033 0.08 0.01 0.004 0.03 0.005 0.016 0.006 n/a 0.054 0.434 1.736
Manganese (mg) 0.238 0.038 0.0 0.032 0.022 0.025 0.027 0.081 0.028 n/a 0.193 0.683 2.732
Selenium (mcg) 1.3 0.0 14.4 0.1 0.2 0.4 1.3 0.2 0.1 n/a n/a 18.1 72.4
Vitamin A, IU (IU) 0.0 55.575 0.0 0.495 0.117 124.859 0.0 1111.875 385.45 n/a 69.288 1747.659 6990.636
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.85 0.0 0.0 0.0 6.223 0.0 55.613 19.279 n/a 3.615 87.579 350.316
Beta Carotene (mcg) n/a 33.25 0.0 0.248 0.065 73.769 0.0 562.5 195.0 n/a n/a 864.832 3459.328
Vitamin E (mg) 0.03 0.32 0.12 0.0 0.0 0.35 0.0 1.09 0.38 n/a n/a 2.3 9.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 1314.325 0.0 0.0 0.0 2355.053 0.0 0.788 0.273 n/a n/a 3670.438 14681.752
Lutein + zeaxanthin (mcg) n/a 40.85 0.0 0.99 0.209 0.0 0.703 11.625 4.03 n/a n/a 58.407 233.628
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.02 0.01 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.97 0.02 n/a 0.0 n/a 0.04 0.01 0.12 0.04 n/a n/a 1.2 4.8
Tocopherol, delta (mg) 0.03 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.0 n/a n/a 0.04 0.16
Vitamin C (mg) 1.7 4.4 0.0 1.8 0.4 1.8 0.0 2.4 0.8 n/a 0.1 13.4 53.6
Thiamin (mg) 0.168 0.024 0.087 0.012 0.003 0.005 0.031 0.013 0.005 n/a 0.03 0.377 1.508
Riboflavin (mg) 0.07 0.029 0.166 0.007 0.001 0.012 0.019 0.03 0.01 n/a 0.012 0.357 1.428
Niacin (mg) 0.574 0.337 2.718 0.03 0.009 0.252 0.231 0.296 0.103 n/a 0.566 5.116 20.464
Pantothenic acid (mg) 0.196 0.057 0.0 0.03 0.008 0.011 0.017 n/a n/a n/a 0.289 0.608 2.432
Vitamin B-6 (mg) 0.098 0.052 0.275 0.03 0.016 0.018 0.002 0.138 0.048 n/a 0.078 0.754 3.016
Folate (mcg) 50.4 3.8 5.783 4.703 0.039 0.983 7.151 3.75 1.3 n/a 6.628 84.536 338.144
Vitamin B-12 (mcg) 0.0 0.0 2.54 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.05 2.59 10.36
Choline (mg) 48.9 3.3 70.8 1.5 0.3 3.2 0.4 2.5 0.9 n/a n/a 131.8 527.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.018 0.0 0.0 n/a 0.0 6.018 24.072
Tryptophan (g) 0.084 0.005 0.202 0.002 0.001 0.002 0.005 n/a n/a n/a 0.042 0.344 1.376
Threonine (g) 0.266 0.019 0.86 0.005 0.002 0.008 0.011 n/a n/a n/a 0.133 1.304 5.216
Isoleucine (g) 0.35 0.01 0.961 0.002 0.003 0.006 0.014 n/a n/a n/a 0.151 1.497 5.988
Leucine (g) 0.63 0.014 1.641 0.007 0.004 0.009 0.028 n/a n/a n/a 0.38 2.713 10.852
Lysine (g) 0.518 0.014 1.742 0.01 0.004 0.01 0.009 n/a n/a n/a 0.121 2.427 9.708
Methionine (g) 0.098 0.005 0.528 0.0 0.001 0.002 0.007 n/a n/a n/a 0.078 0.719 2.876
Cystine (g) 0.07 0.005 0.202 0.0 0.001 0.002 0.009 n/a n/a n/a 0.078 0.367 1.468
Phenylalanine (g) 0.434 0.014 0.802 0.007 0.002 0.01 0.02 n/a n/a n/a 0.205 1.495 5.98
Tyrosine (g) 0.168 0.01 0.68 0.002 0.001 0.004 0.012 n/a n/a n/a 0.145 1.021 4.084
Valine (g) 0.42 0.01 1.005 0.005 0.004 0.007 0.016 n/a n/a n/a 0.193 1.659 6.636
Arginine (g) 0.406 0.01 1.251 0.025 0.008 0.006 0.016 n/a n/a n/a 0.181 1.902 7.608
Histidine (g) 0.196 0.01 0.6 0.002 0.001 0.005 0.009 n/a n/a n/a 0.108 0.932 3.728
Alanine (g) 0.336 0.014 1.128 0.005 0.002 0.016 0.013 n/a n/a n/a 0.205 1.719 6.876
Aspartic acid (g) 0.924 0.076 1.851 0.022 0.006 0.057 0.017 n/a n/a n/a 0.229 3.183 12.732
Glutamic acid (g) 1.176 0.228 2.978 0.064 0.011 0.156 0.136 n/a n/a n/a 1.115 5.863 23.452
Glycine (g) 0.294 0.01 0.889 0.007 0.003 0.005 0.014 n/a n/a n/a 0.151 1.373 5.492
Proline (g) 0.42 0.01 0.788 0.002 0.001 0.007 0.047 n/a n/a n/a 0.434 1.708 6.832
Serine (g) 0.462 0.014 0.745 0.005 0.002 0.009 0.02 n/a n/a n/a 0.205 1.462 5.848
Cholesterol (mg) 0.0 0.0 44.097 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.205 45.302 181.208
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.196 0.01 2.827 0.01 0.001 0.008 0.006 0.111 0.038 n/a 1.862 5.068 20.272
Phytosterols (mg) n/a n/a n/a 3.713 n/a n/a n/a 3.113 1.079 n/a n/a 7.904 31.616
Monounsaturated Fat (g) 0.532 0.01 3.925 0.002 0.0 0.006 0.004 0.134 0.046 n/a 4.049 8.708 34.832
Polyunsaturated (g) 0.364 0.024 0.311 0.005 0.003 0.013 0.016 0.28 0.097 n/a 1.012 2.125 8.5