Receta Slow-Cooker Black Bean Soup: #SecretRecipeClub - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beans 242.5g	broth 940.0g	onion 144.0g	garlic 4.87g	cumin 2.1g	oregano 0.5g	paprika 2.1g	chile 0.0g	tomatoes paste 32.75g	kosher salt 6.0g	pepper 2.1g	lime juice 15.13g	cream 57.5g	kosher salt 0.8g	onion 278.04g	Total Per Serving	Total for Recipe
Protein (g)	52.38	0.0	1.58	0.31	0.37	0.06	0.31	n/a	1.41	0.0	0.23	0.06	1.19	0.0	2.22	60.14	60.14
Total Fat (g)	3.44	0.0	0.14	0.02	0.47	0.05	0.27	n/a	0.15	0.0	0.07	0.01	11.34	0.0	0.22	16.2	16.2
Carbohydrates (g)	151.22	12.03	13.45	1.61	0.93	0.32	1.17	n/a	6.19	0.0	1.36	1.27	1.66	0.0	20.99	212.21	212.21
Ash (g)	8.73	10.53	0.5	0.07	0.16	0.04	0.15	n/a	0.92	5.99	0.09	0.05	0.49	0.8	0.95	29.45	29.45
Calories (kcal)	826.925	47.0	57.6	7.259	7.875	1.53	6.069	n/a	26.855	0.0	5.355	3.783	110.975	0.0	88.973	1190.199	1190.199
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.07	n/a	n/a	0.0	0.0	n/a	0.0	0.07	0.07
Sucrose (g)	n/a	n/a	1.43	n/a	n/a	0.0	0.02	n/a	0.1	n/a	n/a	0.07	0.0	n/a	2.0	3.62	3.62
Glucose (dextrose) (g)	n/a	n/a	2.84	n/a	n/a	0.01	0.06	n/a	1.88	n/a	n/a	0.09	0.0	n/a	6.28	11.16	11.16
Fructose (g)	n/a	n/a	1.86	n/a	n/a	0.01	0.14	n/a	1.92	n/a	n/a	0.09	0.0	n/a	5.62	9.63	9.63
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	2.01	n/a	0.06	2.07	2.07
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.09	n/a	n/a	0.0	0.0	n/a	0.0	0.09	0.09
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	26.72	917.44	128.32	2.85	0.17	0.04	0.2	n/a	24.07	0.01	0.22	13.74	42.81	0.0	253.68	1410.28	1410.28
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.14	7.99	6.11	0.05	0.05	0.02	0.22	n/a	3.99	0.0	0.01	0.26	2.01	0.0	13.96	39.8	39.8
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	36.9	0.0	2.4	0.1	0.2	0.2	0.8	n/a	1.3	0.0	0.6	0.1	0.0	0.0	2.5	45.1	45.1
Calcium (mg)	298.275	0.0	33.12	8.818	19.551	7.88	3.717	n/a	11.79	1.44	9.177	2.118	63.25	0.192	55.608	514.937	514.937
Iron (mg)	12.17	0.0	0.3	0.08	1.39	0.22	0.5	n/a	0.98	0.02	0.61	0.01	0.1	0.0	0.72	17.11	17.11
Magnesium (mg)	414.675	n/a	14.4	1.218	7.686	1.35	3.885	n/a	13.755	0.06	4.074	1.21	5.75	0.008	25.024	493.095	493.095
Phosphorus (mg)	853.6	n/a	41.76	7.454	10.479	1.0	7.245	n/a	27.183	0.0	3.633	2.118	66.125	0.0	75.071	1095.668	1095.668
Potassium (mg)	3596.275	n/a	210.24	19.537	37.548	8.345	49.224	n/a	332.085	0.48	26.439	17.702	81.075	0.064	330.868	4709.881	4709.881
Sodium (mg)	12.125	3760.0	5.76	0.828	3.528	0.075	0.714	n/a	258.725	2325.48	0.924	0.303	46.0	310.064	22.243	6746.769	6746.769
Zinc (mg)	8.85	n/a	0.24	0.06	0.1	0.02	0.09	n/a	0.21	0.01	0.03	0.01	0.22	0.0	0.36	10.2	10.2
Copper (mg)	2.037	n/a	0.058	0.015	0.018	0.005	0.013	n/a	0.121	0.002	0.024	0.005	0.012	0.0	0.167	2.475	2.475
Manganese (mg)	2.571	n/a	0.187	0.081	0.07	0.023	0.018	n/a	0.098	0.006	0.118	0.003	0.006	0.001	0.222	3.404	3.404
Selenium (mcg)	7.8	n/a	0.7	0.7	0.1	0.0	0.1	n/a	1.7	0.0	0.1	0.0	1.5	0.0	1.4	14.1	14.1
Vitamin A, IU (IU)	0.0	2002.2	2.88	0.438	26.67	34.515	1107.435	n/a	499.438	0.0	6.279	7.565	331.2	0.0	2.78	4021.4	4021.4
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	92.0	0.0	n/a	92.0	92.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0	1.344	1.725	55.377	n/a	24.89	0.0	0.315	0.303	93.15	0.0	0.0	177.104	177.104
Beta Carotene (mcg)	0.0	n/a	1.44	0.244	16.002	20.56	581.259	n/a	295.078	0.0	3.276	4.539	14.95	0.0	2.78	940.128	940.128
Vitamin E (mg)	0.51	n/a	0.03	0.0	0.07	0.09	0.63	n/a	1.41	0.0	0.02	0.03	0.25	0.0	0.06	3.1	3.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	9420.21	0.0	0.126	0.0	0.0	0.0	0.0	9420.336	9420.336
Lutein + zeaxanthin (mcg)	0.0	n/a	5.76	0.78	9.408	4.31	276.297	n/a	0.0	0.0	4.305	0.0	0.0	0.0	16.682	317.542	317.542
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.05	0.01	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.06	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.1	0.07	n/a	0.17	n/a	0.1	0.0	0.02	n/a	0.0	0.46	0.46
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.02	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.02	0.02
Vitamin C (mg)	0.0	0.0	10.7	1.5	0.2	0.3	1.5	n/a	7.2	0.0	0.4	4.5	0.5	0.0	13.3	40.1	40.1
Thiamin (mg)	2.183	n/a	0.072	0.01	0.013	0.002	0.014	n/a	0.02	0.0	0.002	0.005	0.023	0.0	0.111	2.454	2.454
Riboflavin (mg)	0.461	n/a	0.043	0.005	0.007	0.002	0.037	n/a	0.049	0.0	0.005	0.003	0.098	0.0	0.056	0.765	0.765
Niacin (mg)	4.753	n/a	0.173	0.034	0.096	0.031	0.322	n/a	1.009	0.0	0.024	0.021	0.063	0.0	0.361	6.887	6.887
Pantothenic acid (mg)	2.183	n/a	0.173	0.029	n/a	n/a	0.037	n/a	0.046	0.0	n/a	0.018	0.196	0.0	0.278	2.959	2.959
Vitamin B-6 (mg)	0.703	n/a	0.173	0.06	0.009	0.006	0.084	n/a	0.072	0.0	0.007	0.006	0.035	0.0	0.361	1.517	1.517
Folate (mcg)	1076.7	n/a	27.36	0.146	0.21	1.37	2.226	n/a	3.93	0.0	0.21	1.513	4.025	0.0	63.949	1181.639	1181.639
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.16	0.0	n/a	0.16	0.16
Choline (mg)	161.0	n/a	8.8	1.1	0.5	0.2	1.1	n/a	12.6	0.0	0.2	0.8	11.0	0.0	15.3	212.6	212.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.631	n/a	0.014	0.003	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.0	0.023	0.0	0.028	0.709	0.709
Threonine (g)	2.207	n/a	0.029	0.008	n/a	n/a	n/a	n/a	0.033	0.0	n/a	0.0	0.069	0.0	0.056	2.401	2.401
Isoleucine (g)	2.304	n/a	0.014	0.011	n/a	n/a	n/a	n/a	0.023	0.0	n/a	0.0	0.081	0.0	0.028	2.46	2.46
Leucine (g)	4.195	n/a	0.043	0.015	n/a	n/a	n/a	n/a	0.036	0.0	n/a	0.003	0.155	0.0	0.083	4.531	4.531
Lysine (g)	3.589	n/a	0.058	0.013	n/a	n/a	n/a	n/a	0.039	0.0	n/a	0.003	0.132	0.0	0.083	3.918	3.918
Methionine (g)	0.8	n/a	0.0	0.004	n/a	n/a	n/a	n/a	0.007	0.0	n/a	0.0	0.04	0.0	0.028	0.879	0.879
Cystine (g)	0.582	n/a	0.0	0.003	n/a	n/a	n/a	n/a	0.007	0.0	n/a	0.0	0.017	0.0	0.028	0.637	0.637
Phenylalanine (g)	2.837	n/a	0.043	0.009	n/a	n/a	n/a	n/a	0.039	0.0	n/a	0.002	0.075	0.0	0.056	3.06	3.06
Tyrosine (g)	1.479	n/a	0.014	0.004	n/a	n/a	n/a	n/a	0.016	0.0	n/a	0.0	0.075	0.0	0.028	1.616	1.616
Valine (g)	2.74	n/a	0.029	0.014	n/a	n/a	n/a	n/a	0.026	0.0	n/a	0.002	0.098	0.0	0.056	2.964	2.964
Arginine (g)	3.25	n/a	0.144	0.031	n/a	n/a	n/a	n/a	0.023	0.0	n/a	0.003	0.058	0.0	0.306	3.813	3.813
Histidine (g)	1.455	n/a	0.014	0.005	n/a	n/a	n/a	n/a	0.02	0.0	n/a	0.0	0.046	0.0	0.028	1.568	1.568
Alanine (g)	2.207	n/a	0.029	0.006	n/a	n/a	n/a	n/a	0.066	0.0	n/a	0.003	0.058	0.0	0.056	2.424	2.424
Aspartic acid (g)	6.329	n/a	0.13	0.024	n/a	n/a	n/a	n/a	0.229	0.0	n/a	0.017	0.127	0.0	0.195	7.05	7.05
Glutamic acid (g)	7.978	n/a	0.374	0.039	n/a	n/a	n/a	n/a	0.622	0.0	n/a	0.011	0.328	0.0	0.5	9.853	9.853
Glycine (g)	2.037	n/a	0.043	0.01	n/a	n/a	n/a	n/a	0.02	0.0	n/a	0.002	0.035	0.0	0.056	2.201	2.201
Proline (g)	2.231	n/a	0.014	0.005	n/a	n/a	n/a	n/a	0.026	0.0	n/a	0.005	0.15	0.0	0.056	2.486	2.486
Serine (g)	2.862	n/a	0.029	0.009	n/a	n/a	n/a	n/a	0.036	0.0	n/a	0.006	0.092	0.0	0.056	3.089	3.089
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	29.9	0.0	0.0	29.9	29.9
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.897	0.0	0.058	0.004	0.032	0.013	0.044	n/a	0.033	0.0	0.021	0.002	6.618	0.0	n/a	7.722	7.722
Phytosterols (mg)	n/a	n/a	21.6	n/a	1.428	1.015	3.675	n/a	n/a	0.0	1.932	n/a	n/a	0.0	n/a	29.65	29.65
Monounsaturated Fat (g)	0.291	n/a	0.014	0.0	0.295	0.003	0.026	n/a	0.023	0.0	0.021	0.002	2.915	0.0	n/a	3.591	3.591
Polyunsaturated (g)	1.479	n/a	0.029	0.012	0.069	0.026	0.175	n/a	0.052	0.0	0.024	0.003	0.483	0.0	n/a	2.352	2.352