Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dried chile (I used a dried chipotle chile)
Quick drizzle of sriracha sauce (optional)
Chipotle Cream
3/4 teaspoon chipotle peppers in adobo sauce
Garnishes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
242.5g 		broth
940.0g 		onion
144.0g 		garlic
4.87g 		cumin
2.1g 		oregano
0.5g 		paprika
2.1g 		chile
0.0g 		tomatoes paste
32.75g 		kosher salt
6.0g 		pepper
2.1g 		lime juice
15.13g 		cream
57.5g 		kosher salt
0.8g 		onion
278.04g 		Total Per Serving Total for Recipe
Protein (g) 52.38 0.0 1.58 0.31 0.37 0.06 0.31 n/a 1.41 0.0 0.23 0.06 1.19 0.0 2.22 60.14 60.14
Total Fat (g) 3.44 0.0 0.14 0.02 0.47 0.05 0.27 n/a 0.15 0.0 0.07 0.01 11.34 0.0 0.22 16.2 16.2
Carbohydrates (g) 151.22 12.03 13.45 1.61 0.93 0.32 1.17 n/a 6.19 0.0 1.36 1.27 1.66 0.0 20.99 212.21 212.21
Ash (g) 8.73 10.53 0.5 0.07 0.16 0.04 0.15 n/a 0.92 5.99 0.09 0.05 0.49 0.8 0.95 29.45 29.45
Calories (kcal) 826.925 47.0 57.6 7.259 7.875 1.53 6.069 n/a 26.855 0.0 5.355 3.783 110.975 0.0 88.973 1190.199 1190.199
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.07 n/a n/a 0.0 0.0 n/a 0.0 0.07 0.07
Sucrose (g) n/a n/a 1.43 n/a n/a 0.0 0.02 n/a 0.1 n/a n/a 0.07 0.0 n/a 2.0 3.62 3.62
Glucose (dextrose) (g) n/a n/a 2.84 n/a n/a 0.01 0.06 n/a 1.88 n/a n/a 0.09 0.0 n/a 6.28 11.16 11.16
Fructose (g) n/a n/a 1.86 n/a n/a 0.01 0.14 n/a 1.92 n/a n/a 0.09 0.0 n/a 5.62 9.63 9.63
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 2.01 n/a 0.06 2.07 2.07
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.09 n/a n/a 0.0 0.0 n/a 0.0 0.09 0.09
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.72 917.44 128.32 2.85 0.17 0.04 0.2 n/a 24.07 0.01 0.22 13.74 42.81 0.0 253.68 1410.28 1410.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.14 7.99 6.11 0.05 0.05 0.02 0.22 n/a 3.99 0.0 0.01 0.26 2.01 0.0 13.96 39.8 39.8
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 36.9 0.0 2.4 0.1 0.2 0.2 0.8 n/a 1.3 0.0 0.6 0.1 0.0 0.0 2.5 45.1 45.1
Calcium (mg) 298.275 0.0 33.12 8.818 19.551 7.88 3.717 n/a 11.79 1.44 9.177 2.118 63.25 0.192 55.608 514.937 514.937
Iron (mg) 12.17 0.0 0.3 0.08 1.39 0.22 0.5 n/a 0.98 0.02 0.61 0.01 0.1 0.0 0.72 17.11 17.11
Magnesium (mg) 414.675 n/a 14.4 1.218 7.686 1.35 3.885 n/a 13.755 0.06 4.074 1.21 5.75 0.008 25.024 493.095 493.095
Phosphorus (mg) 853.6 n/a 41.76 7.454 10.479 1.0 7.245 n/a 27.183 0.0 3.633 2.118 66.125 0.0 75.071 1095.668 1095.668
Potassium (mg) 3596.275 n/a 210.24 19.537 37.548 8.345 49.224 n/a 332.085 0.48 26.439 17.702 81.075 0.064 330.868 4709.881 4709.881
Sodium (mg) 12.125 3760.0 5.76 0.828 3.528 0.075 0.714 n/a 258.725 2325.48 0.924 0.303 46.0 310.064 22.243 6746.769 6746.769
Zinc (mg) 8.85 n/a 0.24 0.06 0.1 0.02 0.09 n/a 0.21 0.01 0.03 0.01 0.22 0.0 0.36 10.2 10.2
Copper (mg) 2.037 n/a 0.058 0.015 0.018 0.005 0.013 n/a 0.121 0.002 0.024 0.005 0.012 0.0 0.167 2.475 2.475
Manganese (mg) 2.571 n/a 0.187 0.081 0.07 0.023 0.018 n/a 0.098 0.006 0.118 0.003 0.006 0.001 0.222 3.404 3.404
Selenium (mcg) 7.8 n/a 0.7 0.7 0.1 0.0 0.1 n/a 1.7 0.0 0.1 0.0 1.5 0.0 1.4 14.1 14.1
Vitamin A, IU (IU) 0.0 2002.2 2.88 0.438 26.67 34.515 1107.435 n/a 499.438 0.0 6.279 7.565 331.2 0.0 2.78 4021.4 4021.4
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 92.0 0.0 n/a 92.0 92.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 1.344 1.725 55.377 n/a 24.89 0.0 0.315 0.303 93.15 0.0 0.0 177.104 177.104
Beta Carotene (mcg) 0.0 n/a 1.44 0.244 16.002 20.56 581.259 n/a 295.078 0.0 3.276 4.539 14.95 0.0 2.78 940.128 940.128
Vitamin E (mg) 0.51 n/a 0.03 0.0 0.07 0.09 0.63 n/a 1.41 0.0 0.02 0.03 0.25 0.0 0.06 3.1 3.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 9420.21 0.0 0.126 0.0 0.0 0.0 0.0 9420.336 9420.336
Lutein + zeaxanthin (mcg) 0.0 n/a 5.76 0.78 9.408 4.31 276.297 n/a 0.0 0.0 4.305 0.0 0.0 0.0 16.682 317.542 317.542
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.05 0.01 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.1 0.07 n/a 0.17 n/a 0.1 0.0 0.02 n/a 0.0 0.46 0.46
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.02 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 10.7 1.5 0.2 0.3 1.5 n/a 7.2 0.0 0.4 4.5 0.5 0.0 13.3 40.1 40.1
Thiamin (mg) 2.183 n/a 0.072 0.01 0.013 0.002 0.014 n/a 0.02 0.0 0.002 0.005 0.023 0.0 0.111 2.454 2.454
Riboflavin (mg) 0.461 n/a 0.043 0.005 0.007 0.002 0.037 n/a 0.049 0.0 0.005 0.003 0.098 0.0 0.056 0.765 0.765
Niacin (mg) 4.753 n/a 0.173 0.034 0.096 0.031 0.322 n/a 1.009 0.0 0.024 0.021 0.063 0.0 0.361 6.887 6.887
Pantothenic acid (mg) 2.183 n/a 0.173 0.029 n/a n/a 0.037 n/a 0.046 0.0 n/a 0.018 0.196 0.0 0.278 2.959 2.959
Vitamin B-6 (mg) 0.703 n/a 0.173 0.06 0.009 0.006 0.084 n/a 0.072 0.0 0.007 0.006 0.035 0.0 0.361 1.517 1.517
Folate (mcg) 1076.7 n/a 27.36 0.146 0.21 1.37 2.226 n/a 3.93 0.0 0.21 1.513 4.025 0.0 63.949 1181.639 1181.639
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.16 0.0 n/a 0.16 0.16
Choline (mg) 161.0 n/a 8.8 1.1 0.5 0.2 1.1 n/a 12.6 0.0 0.2 0.8 11.0 0.0 15.3 212.6 212.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.631 n/a 0.014 0.003 n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.023 0.0 0.028 0.709 0.709
Threonine (g) 2.207 n/a 0.029 0.008 n/a n/a n/a n/a 0.033 0.0 n/a 0.0 0.069 0.0 0.056 2.401 2.401
Isoleucine (g) 2.304 n/a 0.014 0.011 n/a n/a n/a n/a 0.023 0.0 n/a 0.0 0.081 0.0 0.028 2.46 2.46
Leucine (g) 4.195 n/a 0.043 0.015 n/a n/a n/a n/a 0.036 0.0 n/a 0.003 0.155 0.0 0.083 4.531 4.531
Lysine (g) 3.589 n/a 0.058 0.013 n/a n/a n/a n/a 0.039 0.0 n/a 0.003 0.132 0.0 0.083 3.918 3.918
Methionine (g) 0.8 n/a 0.0 0.004 n/a n/a n/a n/a 0.007 0.0 n/a 0.0 0.04 0.0 0.028 0.879 0.879
Cystine (g) 0.582 n/a 0.0 0.003 n/a n/a n/a n/a 0.007 0.0 n/a 0.0 0.017 0.0 0.028 0.637 0.637
Phenylalanine (g) 2.837 n/a 0.043 0.009 n/a n/a n/a n/a 0.039 0.0 n/a 0.002 0.075 0.0 0.056 3.06 3.06
Tyrosine (g) 1.479 n/a 0.014 0.004 n/a n/a n/a n/a 0.016 0.0 n/a 0.0 0.075 0.0 0.028 1.616 1.616
Valine (g) 2.74 n/a 0.029 0.014 n/a n/a n/a n/a 0.026 0.0 n/a 0.002 0.098 0.0 0.056 2.964 2.964
Arginine (g) 3.25 n/a 0.144 0.031 n/a n/a n/a n/a 0.023 0.0 n/a 0.003 0.058 0.0 0.306 3.813 3.813
Histidine (g) 1.455 n/a 0.014 0.005 n/a n/a n/a n/a 0.02 0.0 n/a 0.0 0.046 0.0 0.028 1.568 1.568
Alanine (g) 2.207 n/a 0.029 0.006 n/a n/a n/a n/a 0.066 0.0 n/a 0.003 0.058 0.0 0.056 2.424 2.424
Aspartic acid (g) 6.329 n/a 0.13 0.024 n/a n/a n/a n/a 0.229 0.0 n/a 0.017 0.127 0.0 0.195 7.05 7.05
Glutamic acid (g) 7.978 n/a 0.374 0.039 n/a n/a n/a n/a 0.622 0.0 n/a 0.011 0.328 0.0 0.5 9.853 9.853
Glycine (g) 2.037 n/a 0.043 0.01 n/a n/a n/a n/a 0.02 0.0 n/a 0.002 0.035 0.0 0.056 2.201 2.201
Proline (g) 2.231 n/a 0.014 0.005 n/a n/a n/a n/a 0.026 0.0 n/a 0.005 0.15 0.0 0.056 2.486 2.486
Serine (g) 2.862 n/a 0.029 0.009 n/a n/a n/a n/a 0.036 0.0 n/a 0.006 0.092 0.0 0.056 3.089 3.089
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 29.9 0.0 0.0 29.9 29.9
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.897 0.0 0.058 0.004 0.032 0.013 0.044 n/a 0.033 0.0 0.021 0.002 6.618 0.0 n/a 7.722 7.722
Phytosterols (mg) n/a n/a 21.6 n/a 1.428 1.015 3.675 n/a n/a 0.0 1.932 n/a n/a 0.0 n/a 29.65 29.65
Monounsaturated Fat (g) 0.291 n/a 0.014 0.0 0.295 0.003 0.026 n/a 0.023 0.0 0.021 0.002 2.915 0.0 n/a 3.591 3.591
Polyunsaturated (g) 1.479 n/a 0.029 0.012 0.069 0.026 0.175 n/a 0.052 0.0 0.024 0.003 0.483 0.0 n/a 2.352 2.352