Receta Slow Cooker Braised Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Slow Cooker Braised Steak 1 lb blade steak (also called "minute" or "chicken" steak)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream of mushroom soup 303.0g	au jus gravy 35.44g	onion 9.0g	bay leaf 4.0g	water 118.5g	olive oil 27.0g	Total Per Serving	Total for Recipe
Protein (g)	4.88	3.26	0.1	0.3	0.0	0.0	8.54	8.54
Total Fat (g)	17.85	3.41	0.01	0.33	0.0	27.0	48.6	48.6
Carbohydrates (g)	20.36	16.83	0.84	3.0	0.0	0.0	41.03	41.03
Ash (g)	5.85	10.97	0.03	0.14	0.12	0.0	17.11	17.11
Calories (kcal)	257.55	110.927	3.6	12.52	0.0	238.68	623.277	623.277
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.09	n/a	n/a	n/a	0.09	0.09
Glucose (dextrose) (g)	n/a	n/a	0.18	n/a	n/a	n/a	0.18	0.18
Fructose (g)	n/a	n/a	0.12	n/a	n/a	n/a	0.12	0.12
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	254.07	0.97	8.02	0.22	118.38	0.0	381.66	381.66
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	4.42	n/a	0.38	n/a	0.0	0.0	4.81	4.81
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.2	1.1	0.0	0.0	1.2	1.2
Calcium (mg)	36.36	49.616	2.07	33.36	3.555	0.27	125.231	125.231
Iron (mg)	3.36	3.3	0.02	1.72	0.0	0.15	8.55	8.55
Magnesium (mg)	12.12	19.846	0.9	4.8	1.185	0.0	38.851	38.851
Phosphorus (mg)	78.78	54.223	2.61	4.52	0.0	0.0	140.133	140.133
Potassium (mg)	187.86	98.878	13.14	21.16	0.0	0.27	321.308	321.308
Sodium (mg)	1954.35	4106.787	0.36	0.92	4.74	0.54	6067.697	6067.697
Zinc (mg)	0.61	0.25	0.02	0.15	0.01	0.0	1.03	1.03
Copper (mg)	0.455	0.043	0.004	0.017	0.012	0.0	0.529	0.529
Manganese (mg)	0.242	0.096	0.012	0.327	0.0	0.0	0.677	0.677
Selenium (mcg)	7.3	2.2	0.0	0.1	0.0	0.0	9.6	9.6
Vitamin A, IU (IU)	87.87	3.544	0.18	247.4	0.0	0.0	338.994	338.994
Retinol (mcg)	24.24	0.0	0.0	0.0	0.0	0.0	24.24	24.24
Vitamin A, RAE (mcg_RAE)	24.24	0.0	0.0	12.36	0.0	0.0	36.6	36.6
Beta Carotene (mcg)	6.06	n/a	0.09	n/a	0.0	0.0	6.15	6.15
Vitamin E (mg)	2.45	n/a	0.0	n/a	0.0	3.87	6.33	6.33
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.03	n/a	0.36	n/a	0.0	0.0	3.39	3.39
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.03	0.03	0.03
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.22	0.22	0.22
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.7	1.9	0.0	0.0	2.9	2.9
Thiamin (mg)	0.121	0.167	0.005	0.0	0.0	0.0	0.293	0.293
Riboflavin (mg)	0.152	0.113	0.003	0.017	0.0	0.0	0.284	0.284
Niacin (mg)	1.273	1.449	0.011	0.08	0.0	0.0	2.813	2.813
Pantothenic acid (mg)	0.697	0.057	0.011	n/a	0.0	0.0	0.764	0.764
Vitamin B-6 (mg)	0.0	0.06	0.011	0.07	0.0	0.0	0.141	0.141
Folate (mcg)	6.06	28.706	1.71	7.2	0.0	0.0	43.676	43.676
Vitamin B-12 (mcg)	0.0	0.11	0.0	0.0	0.0	0.0	0.11	0.11
Choline (mg)	29.4	n/a	0.5	n/a	0.0	0.1	30.0	30.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.061	n/a	0.001	n/a	n/a	0.0	0.062	0.062
Threonine (g)	0.182	n/a	0.002	n/a	n/a	0.0	0.184	0.184
Isoleucine (g)	0.242	n/a	0.001	n/a	n/a	0.0	0.243	0.243
Leucine (g)	0.394	n/a	0.003	n/a	n/a	0.0	0.397	0.397
Lysine (g)	0.273	n/a	0.004	n/a	n/a	0.0	0.276	0.276
Methionine (g)	0.091	n/a	0.0	n/a	n/a	0.0	0.091	0.091
Cystine (g)	0.061	n/a	0.0	n/a	n/a	0.0	0.061	0.061
Phenylalanine (g)	0.212	n/a	0.003	n/a	n/a	0.0	0.215	0.215
Tyrosine (g)	0.182	n/a	0.001	n/a	n/a	0.0	0.183	0.183
Valine (g)	0.273	n/a	0.002	n/a	n/a	0.0	0.275	0.275
Arginine (g)	0.212	n/a	0.009	n/a	n/a	0.0	0.221	0.221
Histidine (g)	0.121	n/a	0.001	n/a	n/a	0.0	0.122	0.122
Alanine (g)	0.182	n/a	0.002	n/a	n/a	0.0	0.184	0.184
Aspartic acid (g)	0.333	n/a	0.008	n/a	n/a	0.0	0.341	0.341
Glutamic acid (g)	1.121	n/a	0.023	n/a	n/a	0.0	1.145	1.145
Glycine (g)	0.152	n/a	0.003	n/a	n/a	0.0	0.154	0.154
Proline (g)	0.424	n/a	0.001	n/a	n/a	0.0	0.425	0.425
Serine (g)	0.242	n/a	0.002	n/a	n/a	0.0	0.244	0.244
Cholesterol (mg)	0.0	1.418	0.0	0.0	0.0	0.0	1.418	1.418
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.181	0.719	0.004	0.091	0.0	3.729	8.724	8.724
Phytosterols (mg)	n/a	n/a	1.35	n/a	n/a	59.67	61.02	61.02
Monounsaturated Fat (g)	3.363	1.659	0.001	0.066	0.0	19.699	24.788	24.788
Polyunsaturated (g)	4.333	0.082	0.002	0.092	0.0	2.84	7.348	7.348