Receta Slow Cooker Braised Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Slow Cooker Braised Steak 1 lb blade steak (also called "minute" or "chicken" steak)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream of mushroom soup
303.0g 		au jus gravy
35.44g 		onion
9.0g 		bay leaf
4.0g 		water
118.5g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 4.88 3.26 0.1 0.3 0.0 0.0 8.54 8.54
Total Fat (g) 17.85 3.41 0.01 0.33 0.0 27.0 48.6 48.6
Carbohydrates (g) 20.36 16.83 0.84 3.0 0.0 0.0 41.03 41.03
Ash (g) 5.85 10.97 0.03 0.14 0.12 0.0 17.11 17.11
Calories (kcal) 257.55 110.927 3.6 12.52 0.0 238.68 623.277 623.277
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.09 n/a n/a n/a 0.09 0.09
Glucose (dextrose) (g) n/a n/a 0.18 n/a n/a n/a 0.18 0.18
Fructose (g) n/a n/a 0.12 n/a n/a n/a 0.12 0.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 254.07 0.97 8.02 0.22 118.38 0.0 381.66 381.66
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.42 n/a 0.38 n/a 0.0 0.0 4.81 4.81
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.2 1.1 0.0 0.0 1.2 1.2
Calcium (mg) 36.36 49.616 2.07 33.36 3.555 0.27 125.231 125.231
Iron (mg) 3.36 3.3 0.02 1.72 0.0 0.15 8.55 8.55
Magnesium (mg) 12.12 19.846 0.9 4.8 1.185 0.0 38.851 38.851
Phosphorus (mg) 78.78 54.223 2.61 4.52 0.0 0.0 140.133 140.133
Potassium (mg) 187.86 98.878 13.14 21.16 0.0 0.27 321.308 321.308
Sodium (mg) 1954.35 4106.787 0.36 0.92 4.74 0.54 6067.697 6067.697
Zinc (mg) 0.61 0.25 0.02 0.15 0.01 0.0 1.03 1.03
Copper (mg) 0.455 0.043 0.004 0.017 0.012 0.0 0.529 0.529
Manganese (mg) 0.242 0.096 0.012 0.327 0.0 0.0 0.677 0.677
Selenium (mcg) 7.3 2.2 0.0 0.1 0.0 0.0 9.6 9.6
Vitamin A, IU (IU) 87.87 3.544 0.18 247.4 0.0 0.0 338.994 338.994
Retinol (mcg) 24.24 0.0 0.0 0.0 0.0 0.0 24.24 24.24
Vitamin A, RAE (mcg_RAE) 24.24 0.0 0.0 12.36 0.0 0.0 36.6 36.6
Beta Carotene (mcg) 6.06 n/a 0.09 n/a 0.0 0.0 6.15 6.15
Vitamin E (mg) 2.45 n/a 0.0 n/a 0.0 3.87 6.33 6.33
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.03 n/a 0.36 n/a 0.0 0.0 3.39 3.39
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.03 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.22 0.22 0.22
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.7 1.9 0.0 0.0 2.9 2.9
Thiamin (mg) 0.121 0.167 0.005 0.0 0.0 0.0 0.293 0.293
Riboflavin (mg) 0.152 0.113 0.003 0.017 0.0 0.0 0.284 0.284
Niacin (mg) 1.273 1.449 0.011 0.08 0.0 0.0 2.813 2.813
Pantothenic acid (mg) 0.697 0.057 0.011 n/a 0.0 0.0 0.764 0.764
Vitamin B-6 (mg) 0.0 0.06 0.011 0.07 0.0 0.0 0.141 0.141
Folate (mcg) 6.06 28.706 1.71 7.2 0.0 0.0 43.676 43.676
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.0 0.0 0.11 0.11
Choline (mg) 29.4 n/a 0.5 n/a 0.0 0.1 30.0 30.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.061 n/a 0.001 n/a n/a 0.0 0.062 0.062
Threonine (g) 0.182 n/a 0.002 n/a n/a 0.0 0.184 0.184
Isoleucine (g) 0.242 n/a 0.001 n/a n/a 0.0 0.243 0.243
Leucine (g) 0.394 n/a 0.003 n/a n/a 0.0 0.397 0.397
Lysine (g) 0.273 n/a 0.004 n/a n/a 0.0 0.276 0.276
Methionine (g) 0.091 n/a 0.0 n/a n/a 0.0 0.091 0.091
Cystine (g) 0.061 n/a 0.0 n/a n/a 0.0 0.061 0.061
Phenylalanine (g) 0.212 n/a 0.003 n/a n/a 0.0 0.215 0.215
Tyrosine (g) 0.182 n/a 0.001 n/a n/a 0.0 0.183 0.183
Valine (g) 0.273 n/a 0.002 n/a n/a 0.0 0.275 0.275
Arginine (g) 0.212 n/a 0.009 n/a n/a 0.0 0.221 0.221
Histidine (g) 0.121 n/a 0.001 n/a n/a 0.0 0.122 0.122
Alanine (g) 0.182 n/a 0.002 n/a n/a 0.0 0.184 0.184
Aspartic acid (g) 0.333 n/a 0.008 n/a n/a 0.0 0.341 0.341
Glutamic acid (g) 1.121 n/a 0.023 n/a n/a 0.0 1.145 1.145
Glycine (g) 0.152 n/a 0.003 n/a n/a 0.0 0.154 0.154
Proline (g) 0.424 n/a 0.001 n/a n/a 0.0 0.425 0.425
Serine (g) 0.242 n/a 0.002 n/a n/a 0.0 0.244 0.244
Cholesterol (mg) 0.0 1.418 0.0 0.0 0.0 0.0 1.418 1.418
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.181 0.719 0.004 0.091 0.0 3.729 8.724 8.724
Phytosterols (mg) n/a n/a 1.35 n/a n/a 59.67 61.02 61.02
Monounsaturated Fat (g) 3.363 1.659 0.001 0.066 0.0 19.699 24.788 24.788
Polyunsaturated (g) 4.333 0.082 0.002 0.092 0.0 2.84 7.348 7.348