Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pound (approximately) beef brisket, trimmed
1jalapeño, stem removed and quartered
1 stem of oregano (and more for optional garnish)
1-2 stems of rosemary
1/4 cup cassava flour (I only use Otto’s…I’ve bought some other brands on Amazon and they are yellowish and weird)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sea salt
18.0g 		mustard
5.0g 		garlic
5.6g 		paprika
6.9g 		nutmeg
0.28g 		ghee
51.2g 		beef broth
960.0g 		sherry
14.75g 		bella mushrooms
439.99g 		garlic
9.14g 		onion
124.32g 		carrots
128.16g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.22 0.94 1.02 0.02 0.14 10.94 0.03 11.0 0.58 0.99 1.19 27.08 27.08
Total Fat (g) 0.0 0.2 0.04 0.89 0.1 50.93 2.11 0.0 0.88 0.05 0.1 0.31 55.62 55.62
Carbohydrates (g) 0.0 0.27 4.07 3.85 0.14 0.0 0.38 2.02 22.31 3.02 9.39 12.28 57.72 57.72
Ash (g) 17.96 0.18 0.18 0.48 0.01 n/a 10.08 n/a 4.53 0.14 0.42 1.24 35.24 35.24
Calories (kcal) 0.0 3.35 18.592 19.941 1.47 448.512 67.2 23.6 114.398 13.611 39.782 52.546 803.002 803.002
Starch (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.83 1.86 1.86
Sucrose (g) n/a 0.01 n/a 0.06 n/a n/a n/a n/a n/a n/a 0.9 4.6 5.56 5.56
Glucose (dextrose) (g) n/a 0.02 n/a 0.18 n/a n/a n/a n/a n/a n/a 2.81 0.76 3.77 3.77
Fructose (g) n/a 0.01 n/a 0.46 n/a n/a n/a n/a n/a n/a 2.51 0.7 3.69 3.69
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.02
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 2.3 2.3
Water (g) 0.04 4.13 0.36 0.66 0.02 0.12 936.48 10.4 401.27 5.35 113.43 113.15 1585.41 1585.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 1.36 0.71 0.08 0.0 0.0 1.15 7.92 0.09 6.24 6.07 23.67 23.67
Galactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.01
Dietary Fiber (g) 0.0 0.2 0.6 2.6 0.1 0.0 0.0 0.0 6.6 0.2 1.1 3.6 14.9 14.9
Calcium (mg) 4.32 2.9 4.48 12.213 0.515 2.048 57.6 1.18 35.199 16.534 24.864 42.293 204.147 204.147
Iron (mg) 0.06 0.08 0.15 1.63 0.01 0.0 1.63 0.04 2.64 0.16 0.32 0.38 7.1 7.1
Magnesium (mg) 0.18 2.45 3.248 12.765 0.512 0.0 19.2 1.328 48.399 2.284 11.189 15.379 116.934 116.934
Phosphorus (mg) 0.0 5.3 23.352 23.805 0.596 1.536 124.8 1.328 571.99 13.977 33.566 44.856 845.105 845.105
Potassium (mg) 1.44 6.9 61.656 161.736 0.98 2.56 518.4 13.57 2129.561 36.631 147.941 410.112 3491.487 3491.487
Sodium (mg) 6976.44 56.75 1.456 2.346 0.045 1.024 3129.6 1.328 26.4 1.553 9.946 88.43 10295.317 10295.317
Zinc (mg) 0.02 0.03 0.15 0.28 0.01 0.01 0.0 0.01 2.64 0.11 0.16 0.31 3.71 3.71
Copper (mg) 0.005 0.005 0.008 0.042 0.003 0.0 0.0 0.007 1.76 0.027 0.075 0.064 1.997 1.997
Manganese (mg) 0.018 0.021 0.031 0.058 0.008 n/a 0.096 n/a 0.616 0.153 0.099 0.179 1.279 1.279
Selenium (mcg) 0.0 1.6 2.1 0.3 0.0 0.0 6.7 0.1 48.4 1.3 0.6 0.1 61.3 61.3
Vitamin A, IU (IU) 0.0 3.55 0.0 3638.715 0.286 n/a 0.0 n/a 0.0 0.822 1.243 21410.41 25055.026 25055.026
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 421.888 0.0 0.0 0.0 0.0 n/a 0.0 421.888 421.888
Vitamin A, RAE (mcg_RAE) 0.0 0.2 0.0 181.953 0.014 430.08 0.0 0.0 0.0 0.0 0.0 1070.136 1682.383 1682.383
Beta Carotene (mcg) 0.0 1.45 0.0 1909.851 0.045 98.816 0.0 0.0 n/a 0.457 1.243 10618.056 12629.918 12629.918
Vitamin E (mg) 0.0 0.02 0.04 2.06 0.0 1.43 0.0 0.0 0.09 0.01 0.02 0.85 4.51 4.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.282 1.282 1.282
Lutein + zeaxanthin (mcg) 0.0 0.9 0.0 907.833 0.0 0.0 0.0 0.0 n/a 1.462 7.459 328.09 1245.743 1245.743
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.04 0.04
Tocopherol, gamma (mg) n/a 0.1 0.0 0.22 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.33 0.33
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.1 1.0 4.9 0.0 0.0 0.0 0.0 0.0 2.9 6.0 7.6 22.4 22.4
Thiamin (mg) 0.0 0.017 0.026 0.045 0.001 0.0 0.0 0.003 0.352 0.018 0.05 0.09 0.602 0.602
Riboflavin (mg) 0.0 0.002 0.008 0.12 0.0 0.005 0.192 0.003 2.112 0.01 0.025 0.077 2.554 2.554
Niacin (mg) 0.0 0.026 0.039 1.057 0.004 0.0 7.488 0.031 19.8 0.064 0.162 1.256 29.926 29.926
Pantothenic acid (mg) 0.0 0.015 n/a 0.123 n/a n/a 0.192 n/a 6.6 0.055 0.124 0.346 7.455 7.455
Vitamin B-6 (mg) 0.0 0.003 0.165 0.277 0.0 0.0 0.096 0.0 0.44 0.113 0.162 0.179 1.436 1.436
Folate (mcg) 0.0 0.35 0.112 7.314 0.213 0.0 19.2 0.0 96.798 0.274 28.594 24.35 177.205 177.205
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.67 0.0 0.22 0.0 n/a 0.0 0.9 0.9
Choline (mg) 0.0 1.1 3.8 3.6 0.0 11.4 27.8 0.7 93.3 2.1 6.8 11.3 162.0 162.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.012 n/a n/a n/a n/a n/a 0.132 0.006 0.012 0.013 0.176 0.176
Threonine (g) 0.0 0.009 0.026 n/a n/a n/a n/a n/a 0.308 0.015 0.025 0.244 0.626 0.626
Isoleucine (g) 0.0 0.008 0.036 n/a n/a n/a n/a n/a 0.22 0.02 0.012 0.103 0.399 0.399
Leucine (g) 0.0 0.015 0.058 n/a n/a n/a n/a n/a 0.352 0.028 0.037 0.128 0.618 0.618
Lysine (g) 0.0 0.014 0.032 n/a n/a n/a n/a n/a 0.264 0.025 0.037 0.128 0.5 0.5
Methionine (g) 0.0 0.004 0.019 n/a n/a n/a n/a n/a 0.088 0.007 0.012 0.026 0.156 0.156
Cystine (g) 0.0 0.004 0.01 n/a n/a n/a n/a n/a 0.044 0.006 0.012 0.103 0.179 0.179
Phenylalanine (g) 0.0 0.009 0.027 n/a n/a n/a n/a n/a 0.264 0.016 0.025 0.077 0.418 0.418
Tyrosine (g) 0.0 0.007 0.012 n/a n/a n/a n/a n/a 0.176 0.007 0.012 0.051 0.266 0.266
Valine (g) 0.0 0.01 0.04 n/a n/a n/a n/a n/a 0.66 0.026 0.025 0.09 0.851 0.851
Arginine (g) 0.0 0.013 0.094 n/a n/a n/a n/a n/a 0.308 0.058 0.137 0.115 0.724 0.724
Histidine (g) 0.0 0.006 0.017 n/a n/a n/a n/a n/a 0.176 0.01 0.012 0.051 0.273 0.273
Alanine (g) 0.0 0.009 0.02 n/a n/a n/a n/a n/a 0.484 0.012 0.025 0.141 0.69 0.69
Aspartic acid (g) 0.0 0.02 0.072 n/a n/a n/a n/a n/a 0.66 0.045 0.087 0.244 1.128 1.128
Glutamic acid (g) 0.0 0.038 0.119 n/a n/a n/a n/a n/a 1.232 0.074 0.224 0.474 2.161 2.161
Glycine (g) 0.0 0.012 0.03 n/a n/a n/a n/a n/a 0.264 0.018 0.025 0.064 0.413 0.413
Proline (g) 0.0 0.019 0.015 n/a n/a n/a n/a n/a 0.308 0.009 0.025 0.064 0.439 0.439
Serine (g) 0.0 0.011 0.028 n/a n/a n/a n/a n/a 0.308 0.017 0.025 0.064 0.453 0.453
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 131.072 0.0 0.0 0.0 0.0 0.0 0.0 131.072 131.072
Trans Fat (g) n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.001
Saturated Fat (g) 0.0 0.013 0.008 0.145 0.073 31.703 1.056 0.0 0.132 0.008 n/a 0.051 33.188 33.188
Phytosterols (mg) 0.0 n/a 0.448 12.075 0.174 n/a n/a n/a n/a n/a n/a n/a 12.697 12.697
Monounsaturated Fat (g) 0.0 0.132 0.001 0.085 0.009 14.71 0.864 0.0 0.0 0.001 n/a 0.013 15.814 15.814
Polyunsaturated (g) 0.0 0.048 0.021 0.574 0.001 1.889 0.096 0.0 0.352 0.023 n/a 0.154 3.158 3.158