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Receta Slow Cooker Cassoulet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 ounce Can
9 ounce Package
    Packed
    Frzn green beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
12.0g 		carrots --
9.49g 		turkey breast
68.04g 		sugar --
18.33g 		ketchup
20.0g 		vinegar
2.5g 		mustard
0.83g 		beans --
21.17g 		beans
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.09 14.89 0.02 0.35 0.0 0.04 1.28 n/a 16.8 100.8
Total Fat (g) 0.01 0.02 4.78 0.0 0.06 0.0 0.03 1.07 n/a 5.97 35.82
Carbohydrates (g) 1.12 0.91 0.0 17.98 5.03 0.02 0.04 4.63 n/a 29.74 178.44
Ash (g) 0.04 0.09 0.62 0.08 0.73 n/a 0.03 n/a n/a 1.6 9.6
Calories (kcal) 4.8 3.892 106.82 69.667 19.4 0.525 0.558 32.597 n/a 238.259 1429.554
Starch (g) 0.0 0.14 n/a n/a n/a n/a 0.01 n/a n/a 0.14 0.84
Sucrose (g) 0.12 0.34 n/a 17.34 0.0 n/a 0.0 n/a n/a 17.8 106.8
Glucose (dextrose) (g) 0.24 0.06 n/a 0.25 2.35 n/a 0.0 n/a n/a 2.89 17.34
Fructose (g) 0.15 0.05 n/a 0.2 1.86 n/a 0.0 n/a n/a 2.27 13.62
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.35 n/a 0.0 n/a n/a 0.35 2.1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 10.69 8.38 47.66 0.25 13.83 2.35 0.69 13.66 n/a 97.5 585.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.51 0.45 n/a 17.79 4.55 0.01 0.01 1.35 n/a 24.67 148.02
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.8 n/a 1.4 8.4
Calcium (mg) 2.76 3.133 8.845 15.217 3.6 0.175 0.483 14.605 n/a 48.818 292.908
Iron (mg) 0.03 0.03 0.82 0.13 0.1 0.01 0.01 0.51 n/a 1.63 9.78
Magnesium (mg) 1.2 1.139 16.329 1.65 3.8 0.125 0.408 10.583 n/a 35.235 211.41
Phosphorus (mg) 3.48 3.323 126.552 0.733 6.6 0.2 0.883 15.875 n/a 157.646 945.876
Potassium (mg) 17.52 30.379 187.106 24.383 76.4 1.825 1.15 88.053 n/a 426.816 2560.896
Sodium (mg) 0.48 6.55 40.143 5.133 222.8 0.125 9.458 96.308 n/a 380.998 2285.988
Zinc (mg) 0.02 0.02 1.07 0.01 0.05 0.0 0.01 0.19 n/a 1.36 8.16
Copper (mg) 0.005 0.005 0.048 0.009 0.036 0.0 0.001 0.042 n/a 0.146 0.876
Manganese (mg) 0.016 0.013 0.014 0.011 0.026 n/a 0.004 n/a n/a 0.083 0.498
Selenium (mcg) 0.1 0.0 15.2 0.2 0.1 0.0 0.3 1.0 n/a 16.9 101.4
Vitamin A, IU (IU) 0.24 1585.956 4.082 0.0 186.6 n/a 0.592 n/a n/a 1777.47 10664.82
Retinol (mcg) 0.0 0.0 1.361 0.0 0.0 0.0 0.0 0.0 n/a 1.361 8.166
Vitamin A, RAE (mcg_RAE) 0.0 79.269 1.361 0.0 9.4 0.0 0.033 0.0 n/a 90.063 540.378
Beta Carotene (mcg) 0.12 786.523 n/a 0.0 112.0 0.0 0.242 0.0 n/a 898.884 5393.304
Vitamin E (mg) 0.0 0.06 n/a 0.0 0.29 0.0 0.0 0.01 n/a 0.37 2.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.095 n/a 0.0 3341.8 0.0 0.0 0.0 n/a 3341.895 20051.37
Lutein + zeaxanthin (mcg) 0.48 24.303 n/a 0.0 0.0 0.0 0.15 0.423 n/a 25.356 152.136
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.03 n/a 0.02 n/a n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.6 0.0 0.0 3.0 0.0 0.0 0.2 n/a 4.7 28.2
Thiamin (mg) 0.006 0.007 0.041 0.0 0.002 0.0 0.003 0.017 n/a 0.075 0.45
Riboflavin (mg) 0.004 0.006 0.082 0.0 0.026 0.0 0.0 0.006 n/a 0.124 0.744
Niacin (mg) 0.014 0.093 3.538 0.02 0.286 0.0 0.004 0.051 n/a 4.007 24.042
Pantothenic acid (mg) 0.014 0.026 0.422 0.024 0.01 n/a 0.003 n/a n/a 0.498 2.988
Vitamin B-6 (mg) 0.014 0.013 0.327 0.007 0.03 0.0 0.001 0.023 n/a 0.415 2.49
Folate (mcg) 2.28 1.804 4.763 0.183 2.0 0.0 0.058 10.372 n/a 21.46 128.76
Vitamin B-12 (mcg) 0.0 0.0 0.29 0.0 0.0 0.0 0.0 0.0 n/a 0.29 1.74
Choline (mg) 0.7 0.8 n/a 0.4 2.5 0.0 0.2 4.0 n/a 8.6 51.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.001 0.163 n/a 0.004 n/a 0.0 n/a n/a 0.17 1.02
Threonine (g) 0.002 0.018 0.653 n/a 0.012 n/a 0.001 n/a n/a 0.687 4.122
Isoleucine (g) 0.001 0.008 0.748 n/a 0.01 n/a 0.001 n/a n/a 0.768 4.608
Leucine (g) 0.004 0.009 1.157 n/a 0.016 n/a 0.003 n/a n/a 1.188 7.128
Lysine (g) 0.005 0.009 1.361 n/a 0.016 n/a 0.002 n/a n/a 1.393 8.358
Methionine (g) 0.0 0.002 0.422 n/a 0.004 n/a 0.001 n/a n/a 0.428 2.568
Cystine (g) 0.0 0.008 0.163 n/a 0.004 n/a 0.001 n/a n/a 0.176 1.056
Phenylalanine (g) 0.004 0.006 0.585 n/a 0.012 n/a 0.001 n/a n/a 0.608 3.648
Tyrosine (g) 0.001 0.004 0.565 n/a 0.008 n/a 0.001 n/a n/a 0.579 3.474
Valine (g) 0.002 0.007 0.776 n/a 0.012 n/a 0.002 n/a n/a 0.798 4.788
Arginine (g) 0.012 0.009 1.048 n/a 0.01 n/a 0.002 n/a n/a 1.081 6.486
Histidine (g) 0.001 0.004 0.449 n/a 0.008 n/a 0.001 n/a n/a 0.463 2.778
Alanine (g) 0.002 0.01 0.946 n/a 0.018 n/a 0.001 n/a n/a 0.978 5.868
Aspartic acid (g) 0.011 0.018 1.436 n/a 0.07 n/a 0.003 n/a n/a 1.538 9.228
Glutamic acid (g) 0.031 0.035 2.381 n/a 0.22 n/a 0.006 n/a n/a 2.674 16.044
Glycine (g) 0.004 0.005 0.885 n/a 0.01 n/a 0.002 n/a n/a 0.905 5.43
Proline (g) 0.001 0.005 0.687 n/a 0.012 n/a 0.003 n/a n/a 0.708 4.248
Serine (g) 0.002 0.005 0.66 n/a 0.014 n/a 0.002 n/a n/a 0.683 4.098
Cholesterol (mg) 0.0 0.0 44.225 0.0 0.0 0.0 0.0 1.058 n/a 45.283 271.698
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.004 1.3 0.0 0.008 0.0 0.002 0.381 n/a 1.699 10.194
Phytosterols (mg) 1.8 n/a n/a n/a 1.4 n/a n/a n/a n/a 3.2 19.2
Monounsaturated Fat (g) 0.001 0.001 1.81 0.0 0.01 0.0 0.022 0.487 n/a 2.331 13.986
Polyunsaturated (g) 0.002 0.011 1.129 0.0 0.026 0.0 0.008 0.142 n/a 1.319 7.914