CookEatShare is also available in English
Cerrar

Receta Slow Cooker Chex Snack Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box (the whole box) Wheat Chex (about 6 cups)
3 cups any shape pretzels
1/2 jar (about 1 cup) lightly salted dry roasted peanuts
Seasoning:
1/2 cup (1 stick preferably unsalted) butter, melted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice chex
13.5g 		seasoning
0.0g 		worcestershire sauce
17.0g 		soy sauce
32.0g 		garlic
5.6g 		onion
2.4g 		sugar
3.15g 		Total Per Serving Total for Recipe
Protein (g) 0.87 n/a 0.0 2.01 0.94 0.24 0.0 4.06 4.06
Total Fat (g) 0.22 n/a 0.0 0.01 0.04 0.03 0.0 0.3 0.3
Carbohydrates (g) 11.53 n/a 3.31 2.44 4.07 1.94 3.15 26.43 26.43
Ash (g) n/a n/a 0.34 4.9 0.18 0.08 0.0 5.5 5.5
Calories (kcal) 51.57 n/a 13.26 16.96 18.592 8.328 12.191 120.901 120.901
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.34 n/a 13.35 22.65 0.36 0.12 0.0 36.82 36.82
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.0 n/a 1.71 0.54 1.36 0.85 3.15 8.61 8.61
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.0 0.3 0.6 0.1 0.0 1.1 1.1
Calcium (mg) 49.95 n/a 18.19 6.08 4.48 8.712 0.032 87.444 87.444
Iron (mg) 4.5 n/a 0.9 0.62 0.15 0.06 0.0 6.23 6.23
Magnesium (mg) 12.015 n/a 2.21 13.76 3.248 2.928 0.0 34.161 34.161
Phosphorus (mg) 15.39 n/a 10.2 40.0 23.352 8.16 0.0 97.102 97.102
Potassium (mg) 22.545 n/a 136.0 69.44 61.656 22.632 0.063 312.336 312.336
Sodium (mg) 120.015 n/a 166.6 1803.84 1.456 1.296 0.0 2093.207 2093.207
Zinc (mg) 1.88 n/a 0.03 0.17 0.15 0.06 0.0 2.28 2.28
Copper (mg) 0.027 n/a 0.034 0.032 0.008 0.004 0.0 0.106 0.106
Manganese (mg) n/a n/a n/a 0.134 0.031 0.009 0.0 0.174 0.174
Selenium (mcg) 0.5 n/a 0.1 0.2 2.1 0.1 0.0 3.0 3.0
Vitamin A, IU (IU) n/a n/a 13.43 0.0 0.0 0.0 0.0 13.43 13.43
Retinol (mcg) 75.06 n/a 0.17 0.0 0.0 0.0 0.0 75.23 75.23
Vitamin A, RAE (mcg_RAE) 75.06 n/a 0.85 0.0 0.0 0.0 0.0 75.91 75.91
Beta Carotene (mcg) 0.0 n/a 7.31 0.0 0.0 0.0 0.0 7.31 7.31
Vitamin E (mg) 0.09 n/a 0.01 0.0 0.04 0.01 0.0 0.14 0.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 8.16 0.0 0.0 0.0 0.0 8.16 8.16
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.0 n/a 2.2 0.0 1.0 0.4 0.0 6.6 6.6
Thiamin (mg) 0.188 n/a 0.012 0.01 0.026 0.01 0.0 0.246 0.246
Riboflavin (mg) 0.212 n/a 0.022 0.054 0.008 0.001 0.001 0.299 0.299
Niacin (mg) 2.5 n/a 0.119 0.704 0.039 0.016 0.0 3.377 3.377
Pantothenic acid (mg) n/a n/a n/a 0.096 n/a n/a 0.0 0.096 0.096
Vitamin B-6 (mg) 0.25 n/a 0.0 0.048 0.165 0.029 0.0 0.492 0.492
Folate (mcg) 100.035 n/a 1.36 4.48 0.112 3.984 0.0 109.971 109.971
Vitamin B-12 (mcg) 0.75 n/a 0.0 0.0 0.0 0.0 0.0 0.75 0.75
Choline (mg) 1.1 n/a 0.5 5.9 3.8 0.9 0.0 12.2 12.2
Folic acid (mcg) 99.495 n/a 0.0 0.0 0.0 0.0 0.0 99.495 99.495
Tryptophan (g) n/a n/a n/a 0.029 0.012 0.003 n/a 0.044 0.044
Threonine (g) n/a n/a n/a 0.08 0.026 0.005 n/a 0.111 0.111
Isoleucine (g) n/a n/a n/a 0.096 0.036 0.007 n/a 0.139 0.139
Leucine (g) n/a n/a n/a 0.16 0.058 0.008 n/a 0.226 0.226
Lysine (g) n/a n/a n/a 0.115 0.032 0.011 n/a 0.159 0.159
Methionine (g) n/a n/a n/a 0.029 0.019 0.002 n/a 0.05 0.05
Cystine (g) n/a n/a n/a 0.035 0.01 0.004 n/a 0.049 0.049
Phenylalanine (g) n/a n/a n/a 0.106 0.027 0.006 n/a 0.138 0.138
Tyrosine (g) n/a n/a n/a 0.074 0.012 0.006 n/a 0.091 0.091
Valine (g) n/a n/a n/a 0.099 0.04 0.006 n/a 0.145 0.145
Arginine (g) n/a n/a n/a 0.138 0.094 0.032 n/a 0.263 0.263
Histidine (g) n/a n/a n/a 0.051 0.017 0.003 n/a 0.072 0.072
Alanine (g) n/a n/a n/a 0.09 0.02 0.005 n/a 0.114 0.114
Aspartic acid (g) n/a n/a n/a 0.214 0.072 0.012 n/a 0.299 0.299
Glutamic acid (g) n/a n/a n/a 0.474 0.119 0.045 n/a 0.638 0.638
Glycine (g) n/a n/a n/a 0.09 0.03 0.008 n/a 0.127 0.127
Proline (g) n/a n/a n/a 0.147 0.015 0.01 n/a 0.172 0.172
Serine (g) n/a n/a n/a 0.115 0.028 0.006 n/a 0.149 0.149
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.047 n/a 0.0 0.003 0.008 0.004 0.0 0.063 0.063
Phytosterols (mg) n/a n/a n/a n/a 0.448 2.088 n/a 2.536 2.536
Monounsaturated Fat (g) 0.074 n/a 0.0 0.003 0.001 0.004 0.0 0.082 0.082
Polyunsaturated (g) 0.072 n/a 0.0 0.006 0.021 0.011 0.0 0.11 0.11