Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
107.21g 		wine
14.7g 		tomatoes paste
1.37g 		garlics
1.31g 		oregano
0.19g 		salt
1.13g 		pepper
0.13g 		chicken breasts
46.15g 		pepper
24.4g 		onion
15.75g 		Total Per Serving Total for Recipe
Protein (g) 1.76 0.01 0.06 0.08 0.02 0.0 0.01 10.66 0.21 0.17 12.98 51.92
Total Fat (g) 0.3 0.0 0.01 0.01 0.02 0.0 0.0 0.57 0.04 0.02 0.97 3.88
Carbohydrates (g) 7.82 0.38 0.26 0.43 0.12 0.0 0.09 0.0 1.13 1.47 11.7 46.8
Ash (g) 1.45 0.04 0.04 0.02 0.01 1.12 0.01 0.47 0.1 0.06 3.32 13.28
Calories (kcal) 34.306 12.495 1.119 1.944 0.574 0.0 0.338 50.765 4.879 6.3 112.72 450.88
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.16 0.19 0.76
Glucose (dextrose) (g) n/a n/a 0.08 n/a 0.0 n/a n/a n/a 0.28 0.31 0.68 2.72
Fructose (g) n/a n/a 0.08 n/a 0.0 n/a n/a n/a 0.27 0.2 0.56 2.24
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 6.4
Water (g) 95.88 12.71 1.0 0.76 0.01 0.0 0.01 34.5 22.9 14.03 181.84 727.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.09 0.17 0.01 0.01 0.0 0.0 0.0 0.59 0.67 1.53 6.12
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.4 0.3 2.9 11.6
Calcium (mg) 36.45 1.176 0.491 2.362 2.955 0.27 0.579 5.077 2.44 3.623 55.422 221.688
Iron (mg) 1.39 0.07 0.04 0.02 0.08 0.0 0.04 0.33 0.08 0.03 2.1 8.4
Magnesium (mg) 21.441 1.764 0.573 0.326 0.506 0.011 0.257 12.922 2.44 1.575 41.816 167.264
Phosphorus (mg) 34.306 3.381 1.133 1.997 0.375 0.0 0.229 90.454 4.879 4.568 141.321 565.284
Potassium (mg) 314.111 18.669 13.841 5.233 3.129 0.09 1.668 117.683 42.691 22.995 540.11 2160.44
Sodium (mg) 141.511 0.588 10.784 0.222 0.028 436.028 0.058 29.998 0.732 0.63 620.577 2482.308
Zinc (mg) 0.29 0.02 0.01 0.02 0.01 0.0 0.0 0.37 0.03 0.03 0.77 3.08
Copper (mg) 0.193 0.001 0.005 0.004 0.002 0.0 0.001 0.018 0.017 0.006 0.249 0.996
Manganese (mg) 0.193 0.019 0.004 0.022 0.009 0.001 0.007 0.009 0.029 0.02 0.314 1.256
Selenium (mcg) 0.6 0.0 0.1 0.2 0.0 0.0 0.0 8.2 0.0 0.1 9.2 36.8
Vitamin A, IU (IU) 749.363 0.294 20.816 0.117 12.943 0.0 0.396 9.692 90.262 0.315 884.198 3536.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.769 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 37.522 0.0 1.037 0.0 0.647 0.0 0.02 2.769 4.391 0.0 46.386 185.544
Beta Carotene (mcg) n/a 0.147 12.299 0.065 7.71 0.0 0.207 0.0 50.742 0.158 71.327 285.308
Vitamin E (mg) n/a 0.0 0.06 0.0 0.04 0.0 0.0 0.06 0.09 0.0 0.25 1.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 392.629 0.0 0.0 0.0 0.008 0.0 0.0 0.0 392.637 1570.548
Lutein + zeaxanthin (mcg) n/a 0.882 0.0 0.209 1.616 0.0 0.272 0.0 83.187 0.63 86.796 347.184
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.02 n/a 0.0 n/a 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.04 n/a 0.01 0.02 0.0 0.0 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 9.9 0.0 0.3 0.4 0.1 0.0 0.0 0.6 19.6 1.2 32.0 128.0
Thiamin (mg) 0.086 0.001 0.001 0.003 0.001 0.0 0.0 0.032 0.015 0.008 0.146 0.584
Riboflavin (mg) 0.054 0.004 0.002 0.001 0.001 0.0 0.0 0.042 0.007 0.005 0.116 0.464
Niacin (mg) 1.308 0.032 0.042 0.009 0.012 0.0 0.002 5.164 0.117 0.019 6.705 26.82
Pantothenic acid (mg) 0.3 0.004 0.002 0.008 n/a 0.0 n/a 0.378 0.024 0.019 0.736 2.944
Vitamin B-6 (mg) 0.161 0.009 0.003 0.016 0.002 0.0 0.0 0.254 0.054 0.019 0.518 2.072
Folate (mcg) 13.937 0.147 0.164 0.039 0.514 0.0 0.013 1.846 2.44 2.993 22.092 88.368
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.18 0.72
Choline (mg) n/a 0.8 0.5 0.3 0.1 0.0 0.0 33.9 1.3 1.0 37.9 151.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a 0.0 0.001 n/a 0.0 n/a 0.125 0.002 0.002 0.141 0.564
Threonine (g) 0.043 n/a 0.001 0.002 n/a 0.0 n/a 0.452 0.01 0.003 0.512 2.048
Isoleucine (g) 0.043 n/a 0.001 0.003 n/a 0.0 n/a 0.563 0.005 0.002 0.616 2.464
Leucine (g) 0.064 n/a 0.002 0.004 n/a 0.0 n/a 0.798 0.01 0.005 0.883 3.532
Lysine (g) 0.064 n/a 0.002 0.004 n/a 0.0 n/a 0.905 0.01 0.006 0.99 3.96
Methionine (g) 0.011 n/a 0.0 0.001 n/a 0.0 n/a 0.295 0.002 0.0 0.31 1.24
Cystine (g) 0.021 n/a 0.0 0.001 n/a 0.0 n/a 0.138 0.002 0.0 0.164 0.656
Phenylalanine (g) 0.043 n/a 0.002 0.002 n/a 0.0 n/a 0.425 0.022 0.005 0.498 1.992
Tyrosine (g) 0.032 n/a 0.001 0.001 n/a 0.0 n/a 0.36 0.002 0.002 0.398 1.592
Valine (g) 0.043 n/a 0.001 0.004 n/a 0.0 n/a 0.531 0.01 0.003 0.591 2.364
Arginine (g) 0.043 n/a 0.001 0.008 n/a 0.0 n/a 0.641 0.007 0.016 0.717 2.868
Histidine (g) 0.021 n/a 0.001 0.001 n/a 0.0 n/a 0.332 0.002 0.002 0.36 1.44
Alanine (g) 0.054 n/a 0.003 0.002 n/a 0.0 n/a 0.581 0.01 0.003 0.652 2.608
Aspartic acid (g) 0.236 n/a 0.01 0.006 n/a 0.0 n/a 0.951 0.051 0.014 1.268 5.072
Glutamic acid (g) 0.611 n/a 0.026 0.011 n/a 0.0 n/a 1.597 0.046 0.041 2.332 9.328
Glycine (g) 0.043 n/a 0.001 0.003 n/a 0.0 n/a 0.521 0.007 0.005 0.58 2.32
Proline (g) 0.032 n/a 0.001 0.001 n/a 0.0 n/a 0.438 0.005 0.002 0.479 1.916
Serine (g) 0.043 n/a 0.002 0.002 n/a 0.0 n/a 0.365 0.012 0.003 0.427 1.708
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 0.0 0.0 26.767 107.068
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.014 n/a n/a 0.014 0.056
Saturated Fat (g) 0.043 0.0 0.001 0.001 0.005 0.0 0.001 0.152 0.015 0.006 0.225 0.9
Phytosterols (mg) n/a n/a n/a n/a 0.381 0.0 0.122 n/a 2.196 2.363 5.061 20.244
Monounsaturated Fat (g) 0.043 0.0 0.001 0.0 0.001 0.0 0.001 0.138 0.002 0.002 0.189 0.756
Polyunsaturated (g) 0.118 0.0 0.002 0.003 0.01 0.0 0.001 0.129 0.015 0.003 0.282 1.128