Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and black pepper, to taste
balsamic vinegar and Olive oil, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chuck roast
478.99g 		beef broth
72.0g 		garlics
1.04g 		bay leaf
0.8g 		pepper
0.0g 		salt
0.0g 		butter
5.68g 		tomatoes
33.85g 		onion
13.9g 		parsley
0.1g 		garlic salt
0.56g 		pepper
0.02g 		olive oil
0.0g 		balsamic vinegar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 123.1 0.82 0.07 0.06 n/a n/a 0.05 0.3 0.11 0.02 0.09 0.0 n/a n/a 124.63 623.15
Total Fat (g) 51.92 0.16 0.01 0.07 n/a n/a 4.61 0.07 0.01 0.0 0.0 0.0 n/a n/a 56.85 284.25
Carbohydrates (g) 0.0 0.03 0.35 0.6 n/a n/a 0.0 1.33 1.05 0.05 0.41 0.01 n/a n/a 3.83 19.15
Ash (g) 5.51 0.76 0.02 0.03 n/a n/a 0.12 0.17 0.05 0.01 0.02 0.0 n/a n/a 6.68 33.4
Calories (kcal) 991.513 5.04 1.556 2.504 n/a n/a 40.726 6.093 4.449 0.276 1.859 0.051 n/a n/a 1054.067 5270.335
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.5
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.42 0.31 0.0 n/a n/a n/a n/a 0.74 3.7
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.46 0.28 0.0 n/a n/a n/a n/a 0.75 3.75
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 292.62 70.24 0.61 0.04 n/a n/a 0.9 31.99 12.68 0.01 0.04 0.0 n/a n/a 409.13 2045.65
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.01 n/a n/a n/a 0.0 0.89 0.7 0.01 0.14 0.0 n/a n/a 1.75 8.75
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.4 0.1 0.0 0.1 0.0 n/a n/a 0.9 4.5
Calcium (mg) 33.529 4.32 1.89 6.672 n/a n/a 1.363 3.385 2.78 1.468 0.448 0.087 n/a n/a 55.943 279.715
Iron (mg) 14.61 0.12 0.02 0.34 n/a n/a 0.0 0.09 0.04 0.1 0.02 0.01 n/a n/a 15.34 76.7
Magnesium (mg) 100.588 1.44 0.261 0.96 n/a n/a 0.114 3.724 1.251 0.249 0.325 0.039 n/a n/a 108.95 544.75
Phosphorus (mg) 1015.463 9.36 1.597 0.904 n/a n/a 1.363 8.124 3.754 0.351 2.335 0.035 n/a n/a 1043.286 5216.43
Potassium (mg) 1757.901 38.88 4.186 4.232 n/a n/a 1.363 80.229 16.543 3.805 6.166 0.252 n/a n/a 1913.557 9567.785
Sodium (mg) 340.084 234.72 0.177 0.184 n/a n/a 32.717 1.693 1.112 0.452 0.146 0.009 n/a n/a 611.294 3056.47
Zinc (mg) 28.93 0.0 0.01 0.03 n/a n/a 0.01 0.06 0.02 0.0 0.01 0.0 n/a n/a 29.07 145.35
Copper (mg) 0.479 0.0 0.003 0.003 n/a n/a 0.0 0.02 0.008 0.001 0.001 0.0 n/a n/a 0.516 2.58
Manganese (mg) 0.0 0.007 0.017 0.065 n/a n/a 0.0 0.037 0.011 0.011 0.003 0.001 n/a n/a 0.153 0.765
Selenium (mcg) 139.4 0.5 0.1 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.2 0.0 n/a n/a 140.4 702.0
Vitamin A, IU (IU) 0.0 0.0 0.094 49.48 n/a n/a 141.943 281.987 0.139 10.184 0.0 0.06 n/a n/a 483.887 2419.435
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 38.113 0.0 n/a 0.0 0.0 0.0 n/a n/a 38.113 190.565
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.472 n/a n/a 38.851 14.218 0.0 0.509 0.0 0.003 n/a n/a 56.053 280.265
Beta Carotene (mcg) 0.0 0.0 0.052 n/a n/a n/a 8.974 151.995 0.139 5.38 0.0 0.031 n/a n/a 166.572 832.86
Vitamin E (mg) 0.77 0.0 0.0 n/a n/a n/a 0.13 0.18 0.0 0.01 0.0 0.0 n/a n/a 1.1 5.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.181 n/a n/a n/a n/a n/a n/a n/a 3.181 15.905
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 871.012 0.0 0.397 0.0 0.001 n/a n/a 871.41 4357.05
Lutein + zeaxanthin (mcg) 0.0 0.0 0.167 n/a n/a n/a 0.0 41.638 0.834 5.53 0.0 0.041 n/a n/a 48.21 241.05
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.04 0.0 0.0 0.0 0.0 n/a n/a 0.04 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.4 n/a n/a 0.0 4.3 0.7 0.1 0.1 0.0 n/a n/a 5.9 29.5
Thiamin (mg) 0.431 0.0 0.002 0.0 n/a n/a 0.001 0.014 0.006 0.0 0.003 0.0 n/a n/a 0.456 2.28
Riboflavin (mg) 1.15 0.014 0.001 0.003 n/a n/a 0.002 0.007 0.003 0.001 0.001 0.0 n/a n/a 1.182 5.91
Niacin (mg) 16.238 0.562 0.007 0.016 n/a n/a 0.002 0.2 0.018 0.008 0.004 0.0 n/a n/a 17.055 85.275
Pantothenic acid (mg) 0.048 0.014 0.006 n/a n/a n/a 0.006 0.03 0.014 n/a n/a n/a n/a n/a 0.119 0.595
Vitamin B-6 (mg) 1.293 0.007 0.013 0.014 n/a n/a 0.0 0.027 0.018 0.001 0.016 0.0 n/a n/a 1.39 6.95
Folate (mcg) 43.109 1.44 0.031 1.44 n/a n/a 0.17 5.078 3.197 0.18 0.011 0.002 n/a n/a 54.659 273.295
Vitamin B-12 (mcg) 14.23 0.05 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.0 0.0 0.0 n/a n/a 14.29 71.45
Choline (mg) 468.9 2.1 0.2 n/a n/a n/a 1.1 2.3 0.8 0.1 0.4 0.0 n/a n/a 475.8 2379.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 1.341 n/a 0.001 n/a n/a n/a 0.001 0.003 0.001 n/a 0.001 n/a n/a n/a 1.348 6.74
Threonine (g) 5.7 n/a 0.002 n/a n/a n/a 0.002 0.01 0.003 n/a 0.003 n/a n/a n/a 5.72 28.6
Isoleucine (g) 6.323 n/a 0.002 n/a n/a n/a 0.003 0.007 0.001 n/a 0.004 n/a n/a n/a 6.34 31.7
Leucine (g) 10.873 n/a 0.003 n/a n/a n/a 0.005 0.01 0.004 n/a 0.006 n/a n/a n/a 10.901 54.505
Lysine (g) 11.496 n/a 0.003 n/a n/a n/a 0.004 0.01 0.004 n/a 0.003 n/a n/a n/a 11.52 57.6
Methionine (g) 3.497 n/a 0.001 n/a n/a n/a 0.001 0.003 0.001 n/a 0.002 n/a n/a n/a 3.505 17.525
Cystine (g) 1.341 n/a 0.001 n/a n/a n/a 0.001 0.003 0.001 n/a 0.001 n/a n/a n/a 1.348 6.74
Phenylalanine (g) 5.317 n/a 0.002 n/a n/a n/a 0.002 0.024 0.003 n/a 0.003 n/a n/a n/a 5.35 26.75
Tyrosine (g) 4.503 n/a 0.001 n/a n/a n/a 0.002 0.003 0.001 n/a 0.001 n/a n/a n/a 4.512 22.56
Valine (g) 6.658 n/a 0.003 n/a n/a n/a 0.003 0.007 0.003 n/a 0.004 n/a n/a n/a 6.678 33.39
Arginine (g) 8.287 n/a 0.007 n/a n/a n/a 0.002 0.007 0.015 n/a 0.009 n/a n/a n/a 8.326 41.63
Histidine (g) 3.976 n/a 0.001 n/a n/a n/a 0.001 0.003 0.001 n/a 0.002 n/a n/a n/a 3.984 19.92
Alanine (g) 7.424 n/a 0.001 n/a n/a n/a 0.002 0.01 0.003 n/a 0.002 n/a n/a n/a 7.442 37.21
Aspartic acid (g) 12.262 n/a 0.005 n/a n/a n/a 0.003 0.047 0.01 n/a 0.007 n/a n/a n/a 12.335 61.675
Glutamic acid (g) 19.687 n/a 0.008 n/a n/a n/a 0.01 0.146 0.025 n/a 0.012 n/a n/a n/a 19.888 99.44
Glycine (g) 5.892 n/a 0.002 n/a n/a n/a 0.001 0.007 0.003 n/a 0.003 n/a n/a n/a 5.907 29.535
Proline (g) 5.221 n/a 0.001 n/a n/a n/a 0.005 0.007 0.003 n/a 0.001 n/a n/a n/a 5.238 26.19
Serine (g) 4.934 n/a 0.002 n/a n/a n/a 0.003 0.01 0.003 n/a 0.003 n/a n/a n/a 4.954 24.77
Cholesterol (mg) 330.504 0.0 0.0 0.0 n/a n/a 12.212 0.0 0.0 0.0 0.0 0.0 n/a n/a 342.716 1713.58
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 18.681 0.079 0.001 0.018 n/a n/a 2.918 0.01 n/a 0.0 0.001 0.0 n/a n/a 21.708 108.54
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 2.37 n/a n/a 0.045 0.018 n/a n/a 2.433 12.165
Monounsaturated Fat (g) 24.812 0.065 0.0 0.013 n/a n/a 1.194 0.01 n/a 0.003 0.0 0.0 n/a n/a 26.097 130.485
Polyunsaturated (g) 2.203 0.007 0.003 0.018 n/a n/a 0.173 0.027 n/a 0.0 0.002 0.0 n/a n/a 2.434 12.17