Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		clams
46.07g 		potato
28.13g 		onion
18.0g 		celery
11.24g 		carrot
7.12g 		sugar
0.53g 		salt
0.19g 		pepper
0.07g 		cream of potato soup
76.19g 		water
59.25g 		milk
30.63g 		flour
7.81g 		water
29.63g 		bacon
14.5g 		paprika
0.18g 		parsley
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.57 0.2 0.08 0.07 0.0 0.0 0.01 1.06 0.0 1.0 0.81 0.0 1.68 0.03 0.01 5.68 45.44
Total Fat (g) 0.01 0.03 0.02 0.02 0.02 0.0 0.0 0.0 1.43 0.0 0.02 0.08 0.0 6.53 0.02 0.0 8.18 65.44
Carbohydrates (g) 0.05 4.91 1.68 0.33 0.68 0.52 0.0 0.04 6.96 0.0 1.49 5.96 0.0 0.1 0.1 0.02 22.85 182.8
Ash (g) 0.83 0.3 0.06 0.08 0.07 0.0 0.19 0.0 1.68 0.06 n/a 0.04 0.03 0.36 0.01 0.0 3.73 29.84
Calories (kcal) 0.921 21.656 7.2 1.798 2.919 2.032 0.0 0.169 44.953 0.0 10.106 28.438 0.0 66.41 0.52 0.107 187.229 1497.832
Starch (g) n/a 4.34 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.44 35.52
Sucrose (g) n/a 0.05 0.18 0.01 0.26 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.5 4.0
Glucose (dextrose) (g) n/a 0.09 0.35 0.06 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.56 4.48
Fructose (g) n/a 0.08 0.23 0.06 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.42 3.36
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.01 22.31 16.04 10.72 6.29 0.0 0.0 0.01 65.06 59.19 27.87 0.93 29.6 5.83 0.02 0.0 288.87 2310.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.22 0.76 0.21 0.34 0.52 0.0 0.0 1.29 0.0 1.49 0.02 0.0 0.0 0.02 0.0 4.87 38.96
Galactose (g) n/a 0.0 0.0 0.07 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.07 0.56
Dietary Fiber (g) 0.0 0.6 0.3 0.2 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.1 0.0 1.9 15.2
Calcium (mg) 5.989 3.375 4.14 4.495 2.35 0.005 0.045 0.29 12.191 1.778 35.831 1.172 0.889 0.87 0.319 0.569 74.305 594.44
Iron (mg) 0.14 0.22 0.04 0.02 0.02 0.0 0.0 0.02 0.29 0.0 0.01 0.36 0.0 0.07 0.04 0.04 1.27 10.16
Magnesium (mg) 5.068 6.469 1.8 1.236 0.854 0.0 0.002 0.129 0.762 0.593 3.675 1.719 0.296 1.74 0.333 0.096 24.771 198.168
Phosphorus (mg) 52.518 16.031 5.22 2.697 2.492 0.0 0.0 0.115 28.191 0.0 27.869 8.438 0.0 27.26 0.621 0.136 171.587 1372.696
Potassium (mg) 68.642 118.406 26.28 29.214 22.784 0.011 0.015 0.834 83.048 0.0 48.388 8.359 0.0 30.16 4.219 1.474 441.836 3534.688
Sodium (mg) 99.048 1.688 0.72 8.989 4.913 0.0 72.671 0.029 485.338 2.37 16.844 0.156 1.185 120.785 0.061 0.175 814.972 6519.776
Zinc (mg) 0.05 0.08 0.03 0.01 0.02 0.0 0.0 0.0 0.38 0.01 0.13 0.05 0.0 0.17 0.01 0.0 0.94 7.52
Copper (mg) 0.18 0.031 0.007 0.004 0.004 0.0 0.0 0.001 0.152 0.006 0.003 0.011 0.003 0.01 0.001 0.0 0.413 3.304
Manganese (mg) 0.032 0.042 0.023 0.011 0.01 0.0 0.0 0.004 0.229 0.0 n/a 0.053 0.0 0.003 0.002 0.004 0.413 3.304
Selenium (mcg) 1.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.8 2.6 0.0 2.9 0.0 0.0 9.9 79.2
Vitamin A, IU (IU) 13.821 0.563 0.36 50.451 1189.467 0.0 0.0 0.198 51.81 0.0 n/a 0.0 0.0 5.365 94.923 3.946 1410.904 11287.232
Retinol (mcg) 4.146 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.476 0.0 20.213 0.0 0.0 1.595 0.0 0.0 40.43 323.44
Vitamin A, RAE (mcg_RAE) 4.146 0.0 0.0 2.472 59.452 0.0 0.0 0.01 14.476 0.0 20.213 0.0 0.0 1.595 4.747 0.197 107.308 858.464
Beta Carotene (mcg) 0.0 0.281 0.18 30.338 589.892 0.0 0.0 0.103 3.048 0.0 0.0 0.0 0.0 0.0 49.822 2.085 675.749 5405.992
Vitamin E (mg) 0.14 0.0 0.0 0.03 0.05 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.04 0.05 0.0 0.38 3.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.071 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.154 0.229 1.832
Lutein + zeaxanthin (mcg) 0.0 2.25 0.72 31.799 18.227 0.0 0.0 0.136 3.81 0.0 0.0 1.406 0.0 0.0 23.683 2.143 84.173 673.384
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 n/a 0.01 0.01 0.0 0.05 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.5 5.5 1.3 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 8.4 67.2
Thiamin (mg) 0.005 0.023 0.009 0.002 0.005 0.0 0.0 0.0 0.023 0.0 0.012 0.062 0.0 0.041 0.001 0.0 0.182 1.456
Riboflavin (mg) 0.009 0.008 0.005 0.007 0.004 0.0 0.0 0.0 0.023 0.0 0.049 0.038 0.0 0.016 0.003 0.0 0.164 1.312
Niacin (mg) 0.083 0.295 0.022 0.036 0.07 0.0 0.0 0.001 0.328 0.0 0.025 0.461 0.0 0.555 0.028 0.003 1.905 15.24
Pantothenic acid (mg) 0.018 0.084 0.022 0.028 0.019 0.0 0.0 n/a 0.533 0.0 n/a 0.034 0.0 0.075 0.003 n/a 0.818 6.544
Vitamin B-6 (mg) 0.005 0.084 0.022 0.008 0.01 0.0 0.0 0.0 0.023 0.0 0.009 0.003 0.0 0.03 0.007 0.0 0.202 1.616
Folate (mcg) 0.921 4.5 3.42 4.045 1.353 0.0 0.0 0.007 1.524 0.0 1.531 14.297 0.0 0.29 0.191 0.07 32.148 257.184
Vitamin B-12 (mcg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.11 0.0 0.0 0.1 0.0 0.0 2.55 20.4
Choline (mg) 6.0 3.4 1.1 0.7 0.6 0.0 0.0 0.0 6.6 0.0 4.8 0.8 0.0 6.8 0.1 0.0 30.9 247.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 12.031 96.248
Tryptophan (g) n/a 0.008 0.002 0.001 0.001 n/a 0.0 n/a 0.015 n/a n/a 0.01 n/a 0.015 n/a n/a 0.052 0.416
Threonine (g) 0.0 0.023 0.004 0.002 0.014 n/a 0.0 n/a 0.038 n/a n/a 0.022 n/a 0.065 n/a n/a 0.167 1.336
Isoleucine (g) 0.0 0.023 0.002 0.002 0.006 n/a 0.0 n/a 0.046 n/a n/a 0.028 n/a 0.078 n/a n/a 0.184 1.472
Leucine (g) 0.0 0.034 0.005 0.003 0.007 n/a 0.0 n/a 0.069 n/a n/a 0.055 n/a 0.131 n/a n/a 0.304 2.432
Lysine (g) 0.0 0.037 0.007 0.003 0.007 n/a 0.0 n/a 0.053 n/a n/a 0.018 n/a 0.139 n/a n/a 0.265 2.12
Methionine (g) n/a 0.008 0.0 0.001 0.001 n/a 0.0 n/a 0.015 n/a n/a 0.014 n/a 0.038 n/a n/a 0.078 0.624
Cystine (g) n/a 0.008 0.0 0.0 0.006 n/a 0.0 n/a 0.015 n/a n/a 0.017 n/a 0.019 n/a n/a 0.065 0.52
Phenylalanine (g) 0.0 0.025 0.005 0.002 0.004 n/a 0.0 n/a 0.053 n/a n/a 0.041 n/a 0.067 n/a n/a 0.198 1.584
Tyrosine (g) 0.0 0.023 0.002 0.001 0.003 n/a 0.0 n/a 0.038 n/a n/a 0.024 n/a 0.052 n/a n/a 0.143 1.144
Valine (g) 0.0 0.034 0.004 0.003 0.005 n/a 0.0 n/a 0.053 n/a n/a 0.033 n/a 0.09 n/a n/a 0.222 1.776
Arginine (g) 0.0 0.028 0.018 0.002 0.006 n/a 0.0 n/a 0.046 n/a n/a 0.033 n/a 0.109 n/a n/a 0.242 1.936
Histidine (g) 0.0 0.014 0.002 0.001 0.003 n/a 0.0 n/a 0.023 n/a n/a 0.018 n/a 0.064 n/a n/a 0.124 0.992
Alanine (g) 0.005 0.017 0.004 0.002 0.008 n/a 0.0 n/a 0.03 n/a n/a 0.026 n/a 0.107 n/a n/a 0.199 1.592
Aspartic acid (g) 0.0 0.143 0.016 0.013 0.014 n/a 0.0 n/a 0.152 n/a n/a 0.034 n/a 0.158 n/a n/a 0.531 4.248
Glutamic acid (g) 0.009 0.098 0.047 0.01 0.026 n/a 0.0 n/a 0.251 n/a n/a 0.272 n/a 0.248 n/a n/a 0.962 7.696
Glycine (g) 0.0 0.017 0.005 0.002 0.004 n/a 0.0 n/a 0.03 n/a n/a 0.029 n/a 0.117 n/a n/a 0.205 1.64
Proline (g) n/a 0.02 0.002 0.002 0.004 n/a 0.0 n/a 0.076 n/a n/a 0.094 n/a 0.093 n/a n/a 0.29 2.32
Serine (g) 0.0 0.025 0.004 0.002 0.004 n/a 0.0 n/a 0.053 n/a n/a 0.041 n/a 0.064 n/a n/a 0.192 1.536
Cholesterol (mg) 1.382 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.81 0.0 0.613 0.0 0.0 9.86 0.0 0.0 15.664 125.312
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.008 0.007 0.004 0.003 0.0 0.0 0.001 0.739 0.0 0.012 0.013 0.0 2.174 0.004 0.0 2.965 23.72
Phytosterols (mg) n/a 1.406 2.7 0.674 n/a n/a 0.0 0.061 n/a n/a n/a n/a n/a n/a 0.315 n/a 5.156 41.248
Monounsaturated Fat (g) 0.0 0.0 0.002 0.003 0.001 0.0 0.0 0.001 0.335 0.0 0.006 0.007 0.0 2.907 0.002 0.001 3.266 26.128
Polyunsaturated (g) 0.005 0.011 0.004 0.009 0.009 0.0 0.0 0.001 0.251 0.0 0.0 0.032 0.0 0.729 0.015 0.0 1.066 8.528