Receta Slow Cooker Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 flour tortillas 6 or 7 inches
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		onion
18.0g 		bell pepper
7.64g 		pinto
60.0g 		tomatoes
23.75g 		water
29.63g 		chili
0.33g 		beans
48.5g 		cumin
0.13g 		salt
0.38g 		pepper
0.07g 		pepper
0.08g 		cheddar cheese
29.57g 		jack cheese
14.13g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.54 0.2 0.07 2.92 0.19 0.0 0.04 10.48 0.02 0.0 0.01 0.0 8.04 3.46 n/a 35.95 287.6
Total Fat (g) 8.5 0.02 0.01 0.49 0.03 0.0 0.05 0.69 0.03 0.0 0.0 0.0 5.41 4.28 n/a 19.52 156.16
Carbohydrates (g) 0.0 1.68 0.35 9.15 0.95 0.0 0.18 30.24 0.06 0.0 0.04 0.0 0.59 0.1 n/a 43.35 346.8
Ash (g) 0.52 0.06 0.03 0.92 0.19 0.03 0.03 1.75 0.01 0.37 0.0 0.0 1.27 n/a n/a 5.19 41.52
Calories (kcal) 121.902 7.2 1.527 51.6 4.038 0.0 1.021 165.385 0.492 0.0 0.169 0.025 83.398 52.686 n/a 489.443 3915.544
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.19 1.52
Glucose (dextrose) (g) n/a 0.35 0.09 n/a 0.26 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.71 5.68
Fructose (g) n/a 0.23 0.09 n/a 0.3 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.64 5.12
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 37.26 16.04 7.17 46.52 22.39 29.6 0.03 5.34 0.01 0.0 0.01 0.07 14.25 5.79 n/a 184.49 1475.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.76 0.18 0.13 0.57 0.0 0.02 1.03 0.0 0.0 0.0 0.0 0.17 0.07 n/a 2.94 23.52
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 2.8 0.2 0.0 0.1 7.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.9 87.2
Calcium (mg) 8.505 4.14 0.764 25.8 7.363 0.889 0.904 59.655 1.222 0.09 0.29 0.006 267.642 105.373 n/a 482.64 3861.12
Iron (mg) 1.19 0.04 0.03 0.88 0.23 0.0 0.05 2.43 0.09 0.0 0.02 0.0 0.04 0.1 n/a 5.08 40.64
Magnesium (mg) 10.206 1.8 0.764 16.2 2.613 0.296 0.553 82.935 0.48 0.004 0.129 0.01 10.351 3.814 n/a 130.152 1041.216
Phosphorus (mg) 96.955 5.22 1.527 55.2 4.513 0.0 0.985 170.72 0.655 0.0 0.115 0.021 172.415 62.715 n/a 571.04 4568.32
Potassium (mg) 167.261 26.28 13.363 145.8 44.65 0.0 6.227 719.255 2.347 0.03 0.834 0.169 27.504 11.441 n/a 1165.161 9321.288
Sodium (mg) 37.421 0.72 0.229 176.4 33.963 1.185 3.283 2.425 0.221 145.343 0.029 0.003 214.41 75.71 n/a 691.34 5530.72
Zinc (mg) 2.54 0.03 0.01 0.41 0.03 0.0 0.01 1.77 0.01 0.0 0.0 0.0 1.27 0.42 n/a 6.51 52.08
Copper (mg) 0.04 0.007 0.005 0.084 0.017 0.003 0.001 0.407 0.001 0.0 0.001 0.0 0.006 0.004 n/a 0.577 4.616
Manganese (mg) 0.006 0.023 0.009 0.138 0.019 0.0 0.007 0.514 0.004 0.0 0.004 0.0 n/a n/a n/a 0.725 5.8
Selenium (mcg) 9.0 0.1 0.0 4.3 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 4.6 2.0 n/a 21.5 172.0
Vitamin A, IU (IU) 0.0 0.36 28.254 0.0 27.788 0.0 96.363 0.0 1.667 0.0 0.198 2.503 187.202 n/a n/a 344.334 2754.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.995 27.12 n/a 69.115 552.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.375 0.0 1.425 0.0 4.82 0.0 0.084 0.0 0.01 0.126 44.361 27.968 n/a 80.167 641.336
Beta Carotene (mcg) 0.0 0.18 15.883 0.0 16.625 0.0 48.75 0.0 1.0 0.0 0.103 1.298 28.095 11.018 n/a 122.953 983.624
Vitamin E (mg) 0.21 0.0 0.03 0.34 0.16 0.0 0.09 0.1 0.0 0.0 0.0 0.0 0.05 0.04 n/a 1.03 8.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 657.163 0.0 0.068 0.0 0.0 0.0 0.004 0.0 0.0 0.0 n/a 657.235 5257.88
Lutein + zeaxanthin (mcg) 0.0 0.72 26.04 0.0 20.425 0.0 1.008 0.0 0.588 0.0 0.136 0.041 0.0 0.0 n/a 48.957 391.656
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.01 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 6.1 0.5 2.2 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 10.6 84.8
Thiamin (mg) 0.023 0.009 0.005 0.06 0.012 0.0 0.001 0.437 0.001 0.0 0.0 0.0 0.009 0.003 n/a 0.558 4.464
Riboflavin (mg) 0.085 0.005 0.002 0.036 0.014 0.0 0.003 0.092 0.0 0.0 0.0 0.0 0.089 0.055 n/a 0.382 3.056
Niacin (mg) 2.636 0.022 0.037 0.174 0.169 0.0 0.026 0.951 0.006 0.0 0.001 0.001 0.018 0.013 n/a 4.052 32.416
Pantothenic acid (mg) 0.312 0.022 0.008 0.084 0.029 0.0 n/a 0.437 n/a 0.0 n/a 0.0 n/a n/a n/a 0.89 7.12
Vitamin B-6 (mg) 0.198 0.022 0.017 0.042 0.026 0.0 0.012 0.141 0.001 0.0 0.0 0.0 0.024 0.011 n/a 0.494 3.952
Folate (mcg) 3.402 3.42 0.764 36.0 1.9 0.0 0.325 215.34 0.013 0.0 0.007 0.037 5.915 2.543 n/a 269.664 2157.312
Vitamin B-12 (mcg) 1.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.49 0.12 n/a 1.84 14.72
Choline (mg) 34.7 1.1 0.4 12.8 1.7 0.0 0.2 32.2 0.0 0.0 0.0 0.0 4.6 2.2 n/a 89.9 719.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.057 0.002 0.001 0.036 0.002 n/a n/a 0.126 n/a 0.0 n/a 0.0 n/a n/a n/a 0.224 1.792
Threonine (g) 0.408 0.004 0.003 0.126 0.01 n/a n/a 0.441 n/a 0.0 n/a 0.0 n/a n/a n/a 0.992 7.936
Isoleucine (g) 0.465 0.002 0.002 0.126 0.005 n/a n/a 0.461 n/a 0.0 n/a 0.0 n/a n/a n/a 1.06 8.48
Leucine (g) 0.822 0.005 0.003 0.234 0.007 n/a n/a 0.839 n/a 0.0 n/a 0.0 n/a n/a n/a 1.911 15.288
Lysine (g) 0.873 0.007 0.003 0.198 0.007 n/a n/a 0.718 n/a 0.0 n/a 0.0 n/a n/a n/a 1.806 14.448
Methionine (g) 0.272 0.0 0.001 0.042 0.002 n/a n/a 0.16 n/a 0.0 n/a 0.0 n/a n/a n/a 0.477 3.816
Cystine (g) 0.108 0.0 0.001 0.03 0.002 n/a n/a 0.116 n/a 0.0 n/a 0.0 n/a n/a n/a 0.257 2.056
Phenylalanine (g) 0.408 0.005 0.007 0.156 0.007 n/a n/a 0.567 n/a 0.0 n/a 0.0 n/a n/a n/a 1.151 9.208
Tyrosine (g) 0.323 0.002 0.001 0.084 0.005 n/a n/a 0.296 n/a 0.0 n/a 0.0 n/a n/a n/a 0.71 5.68
Valine (g) 0.516 0.004 0.003 0.156 0.005 n/a n/a 0.548 n/a 0.0 n/a 0.0 n/a n/a n/a 1.231 9.848
Arginine (g) 0.686 0.018 0.002 0.18 0.005 n/a n/a 0.65 n/a 0.0 n/a 0.0 n/a n/a n/a 1.541 12.328
Histidine (g) 0.346 0.002 0.001 0.084 0.005 n/a n/a 0.291 n/a 0.0 n/a 0.0 n/a n/a n/a 0.728 5.824
Alanine (g) 0.658 0.004 0.003 0.12 0.007 n/a n/a 0.441 n/a 0.0 n/a 0.0 n/a n/a n/a 1.233 9.864
Aspartic acid (g) 0.953 0.016 0.016 0.354 0.038 n/a n/a 1.266 n/a 0.0 n/a 0.0 n/a n/a n/a 2.643 21.144
Glutamic acid (g) 1.582 0.047 0.015 0.444 0.114 n/a n/a 1.596 n/a 0.0 n/a 0.0 n/a n/a n/a 3.797 30.376
Glycine (g) 0.709 0.005 0.002 0.114 0.005 n/a n/a 0.407 n/a 0.0 n/a 0.0 n/a n/a n/a 1.243 9.944
Proline (g) 0.533 0.002 0.002 0.126 0.005 n/a n/a 0.446 n/a 0.0 n/a 0.0 n/a n/a n/a 1.113 8.904
Serine (g) 0.42 0.004 0.004 0.156 0.007 n/a n/a 0.572 n/a 0.0 n/a 0.0 n/a n/a n/a 1.162 9.296
Cholesterol (mg) 38.555 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.561 12.571 n/a 67.688 541.504
Trans Fat (g) 0.533 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.533 4.264
Saturated Fat (g) 3.328 0.007 0.005 0.102 0.005 0.0 0.01 0.179 0.002 0.0 0.001 0.0 3.431 2.694 n/a 9.763 78.104
Phytosterols (mg) n/a 2.7 0.687 n/a n/a n/a 0.27 n/a 0.089 0.0 0.061 n/a n/a n/a n/a 3.807 30.456
Monounsaturated Fat (g) 3.719 0.002 0.001 0.096 0.005 0.0 0.012 0.058 0.018 0.0 0.001 0.0 1.485 1.236 n/a 6.632 53.056
Polyunsaturated (g) 0.244 0.004 0.005 0.174 0.012 0.0 0.024 0.296 0.004 0.0 0.001 0.0 0.222 0.127 n/a 1.112 8.896