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Receta Slow Cooker French Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bottle or can Guinness beer (or another dark beer)
2 Tlbs kitchen bouquet
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef roast
192.78g 		onion soup
118.13g 		consomme
116.25g 		garlic
0.35g 		onion
0.3g 		pepper
0.26g 		mushrooms
2.18g 		rolls
38.0g 		butter
0.63g 		mozzarella cheese
0.88g 		Total Per Serving Total for Recipe
Protein (g) 49.6 1.88 3.75 0.06 0.03 0.03 0.07 3.27 0.01 0.23 58.92 471.36
Total Fat (g) 22.61 1.41 0.0 0.0 0.0 0.01 0.01 1.63 0.51 0.18 26.36 210.88
Carbohydrates (g) 0.0 5.62 0.94 0.25 0.24 0.17 0.07 19.08 0.0 0.03 26.41 211.28
Ash (g) 2.1 1.72 0.76 0.01 0.01 0.01 0.02 0.72 0.01 n/a 5.37 42.96
Calories (kcal) 416.396 42.525 18.6 1.162 1.041 0.669 0.48 105.26 4.481 2.643 593.257 4746.056
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.69 107.49 108.69 0.02 0.02 0.03 2.02 13.22 0.1 0.41 350.69 2805.52
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.74 0.94 0.09 0.11 0.0 0.04 0.12 0.0 0.01 5.04 40.32
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.0 0.1 0.0 1.2 0.0 0.0 2.3 18.4
Calcium (mg) 13.494 2.363 0.0 0.28 1.089 1.147 0.065 34.58 0.15 6.396 59.565 476.52
Iron (mg) 5.32 0.0 0.0 0.01 0.01 0.08 0.01 1.03 0.0 0.0 6.46 51.68
Magnesium (mg) 46.266 n/a n/a 0.203 0.366 0.509 0.196 7.6 0.013 0.228 55.381 443.048
Phosphorus (mg) 412.54 n/a n/a 1.46 1.02 0.454 1.877 31.92 0.15 4.585 454.006 3632.048
Potassium (mg) 576.399 n/a n/a 3.854 2.829 3.305 6.94 43.32 0.15 0.831 637.628 5101.024
Sodium (mg) 129.16 843.413 759.113 0.091 0.162 0.116 0.109 231.42 3.6 4.62 1971.802 15774.416
Zinc (mg) 16.83 n/a n/a 0.01 0.01 0.0 0.01 0.34 0.0 0.03 17.23 137.84
Copper (mg) 0.212 n/a n/a 0.001 0.001 0.003 0.007 0.053 0.0 0.0 0.277 2.216
Manganese (mg) 0.0 n/a n/a 0.002 0.001 0.015 0.001 0.213 0.0 n/a 0.232 1.856
Selenium (mcg) 38.4 n/a n/a 0.1 0.0 0.0 0.2 10.6 0.0 0.1 49.5 396.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.785 0.0 0.0 15.619 n/a 16.404 131.232
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 4.194 1.365 5.559 44.472
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 0.039 0.0 0.0 4.275 1.4 5.714 45.712
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0 0.41 0.0 0.0 0.988 0.446 1.843 14.744
Vitamin E (mg) 0.33 n/a n/a 0.0 0.0 0.0 0.0 0.11 0.01 0.0 0.46 3.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.393 n/a 0.35 n/a 0.743 5.944
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.128
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.538 0.0 19.0 0.0 0.0 19.538 156.304
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.6
Thiamin (mg) 0.231 n/a n/a 0.002 0.001 0.0 0.002 0.198 0.0 0.001 0.435 3.48
Riboflavin (mg) 0.443 n/a n/a 0.001 0.0 0.001 0.009 0.114 0.0 0.003 0.571 4.568
Niacin (mg) 7.248 n/a n/a 0.002 0.002 0.003 0.079 1.653 0.0 0.001 8.989 71.912
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a n/a 0.033 0.171 0.001 n/a 0.204 1.632
Vitamin B-6 (mg) 0.733 n/a n/a 0.01 0.004 0.001 0.002 0.015 0.0 0.001 0.765 6.12
Folate (mcg) 15.422 n/a n/a 0.007 0.498 0.026 0.349 42.94 0.019 0.088 59.349 474.792
Vitamin B-12 (mcg) 6.77 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.02 6.79 54.32
Choline (mg) 188.9 n/a n/a 0.2 0.1 0.0 0.4 5.6 0.1 0.1 195.5 1564.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 30.4 0.0 0.0 30.4 243.2
Tryptophan (g) 0.54 n/a n/a 0.001 0.0 n/a 0.001 0.038 0.0 n/a 0.58 4.64
Threonine (g) 2.294 n/a n/a 0.002 0.001 n/a 0.002 0.099 0.0 n/a 2.398 19.184
Isoleucine (g) 2.564 n/a n/a 0.002 0.001 n/a 0.002 0.129 0.0 n/a 2.698 21.584
Leucine (g) 4.376 n/a n/a 0.004 0.001 n/a 0.003 0.232 0.001 n/a 4.616 36.928
Lysine (g) 4.646 n/a n/a 0.002 0.001 n/a 0.002 0.087 0.0 n/a 4.74 37.92
Methionine (g) 1.407 n/a n/a 0.001 0.0 n/a 0.001 0.057 0.0 n/a 1.467 11.736
Cystine (g) 0.54 n/a n/a 0.001 0.001 n/a 0.0 0.068 0.0 n/a 0.61 4.88
Phenylalanine (g) 2.14 n/a n/a 0.002 0.001 n/a 0.002 0.16 0.0 n/a 2.304 18.432
Tyrosine (g) 1.812 n/a n/a 0.001 0.001 n/a 0.001 0.095 0.0 n/a 1.91 15.28
Valine (g) 2.68 n/a n/a 0.002 0.001 n/a 0.005 0.144 0.0 n/a 2.833 22.664
Arginine (g) 3.335 n/a n/a 0.006 0.004 n/a 0.002 0.122 0.0 n/a 3.468 27.744
Histidine (g) 1.6 n/a n/a 0.001 0.0 n/a 0.001 0.072 0.0 n/a 1.675 13.4
Alanine (g) 3.007 n/a n/a 0.001 0.001 n/a 0.004 0.114 0.0 n/a 3.128 25.024
Aspartic acid (g) 4.935 n/a n/a 0.005 0.002 n/a 0.004 0.156 0.0 n/a 5.102 40.816
Glutamic acid (g) 7.942 n/a n/a 0.007 0.006 n/a 0.007 1.053 0.001 n/a 9.017 72.136
Glycine (g) 2.371 n/a n/a 0.002 0.001 n/a 0.002 0.118 0.0 n/a 2.494 19.952
Proline (g) 2.101 n/a n/a 0.001 0.001 n/a 0.002 0.353 0.001 n/a 2.459 19.672
Serine (g) 1.986 n/a n/a 0.002 0.001 n/a 0.002 0.16 0.0 n/a 2.15 17.2
Cholesterol (mg) 117.593 4.725 0.0 0.0 0.0 0.0 0.0 0.0 1.344 0.473 124.134 993.072
Trans Fat (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.538 0.933 0.0 0.0 0.001 0.003 0.001 0.365 0.321 0.095 9.256 74.048
Phytosterols (mg) n/a n/a n/a 0.028 0.261 0.242 n/a n/a n/a n/a 0.531 4.248
Monounsaturated Fat (g) 10.468 n/a n/a 0.0 0.0 0.003 0.0 0.745 0.131 0.042 11.39 91.12
Polyunsaturated (g) 0.829 n/a n/a 0.001 0.001 0.003 0.003 0.315 0.019 0.004 1.176 9.408