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Receta Slow Cooker Fruited Short Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lbs (approx) meaty beef short ribs (about 8)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cherries
63.48g 		orange juice
248.0g 		orange zest
6.0g 		salt
6.0g 		pepper
1.05g 		cornstarch
16.0g 		water
59.25g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.67 1.74 0.09 0.0 0.11 0.04 0.0 0.0 2.66 2.66
Total Fat (g) 0.13 0.5 0.02 0.0 0.03 0.01 0.0 13.5 14.18 14.18
Carbohydrates (g) 10.16 25.79 0.96 0.0 0.68 14.6 0.0 0.0 52.2 52.2
Ash (g) 0.3 0.99 n/a 5.99 0.05 0.01 0.06 0.0 7.4 7.4
Calories (kcal) 39.992 111.6 2.82 0.0 2.678 60.96 0.0 119.34 337.39 337.39
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Glucose (dextrose) (g) 4.18 n/a n/a n/a n/a n/a n/a n/a 4.18 4.18
Fructose (g) 3.41 n/a n/a n/a n/a n/a n/a n/a 3.41 3.41
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.08 n/a n/a n/a n/a n/a n/a n/a 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.21 218.98 4.9 0.01 0.11 1.33 59.19 0.0 336.74 336.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.14 20.83 0.25 0.0 0.01 0.0 0.0 0.0 29.23 29.23
Galactose (g) 0.37 n/a n/a n/a n/a n/a n/a n/a 0.37 0.37
Dietary Fiber (g) 1.3 0.5 0.6 0.0 0.3 0.1 0.0 0.0 2.9 2.9
Calcium (mg) 8.252 27.28 8.04 1.44 4.589 0.32 1.778 0.135 51.833 51.833
Iron (mg) 0.23 0.5 0.05 0.02 0.3 0.08 0.0 0.08 1.25 1.25
Magnesium (mg) 6.983 27.28 0.9 0.06 2.037 0.48 0.593 0.0 38.332 38.332
Phosphorus (mg) 13.331 42.16 0.72 0.0 1.817 2.08 0.0 0.0 60.107 60.107
Potassium (mg) 140.926 496.0 9.6 0.48 13.22 0.48 0.0 0.135 660.84 660.84
Sodium (mg) 0.0 2.48 0.36 2325.48 0.462 1.44 2.37 0.27 2332.862 2332.862
Zinc (mg) 0.04 0.12 0.02 0.01 0.01 0.01 0.01 0.0 0.22 0.22
Copper (mg) 0.038 0.099 0.005 0.002 0.012 0.008 0.006 0.0 0.17 0.17
Manganese (mg) 0.044 0.025 n/a 0.006 0.059 0.008 0.0 0.0 0.142 0.142
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.8 0.8
Vitamin A, IU (IU) 40.627 496.0 n/a 0.0 3.14 0.0 0.0 0.0 539.767 539.767
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.904 24.8 0.18 0.0 0.158 0.0 0.0 0.0 27.042 27.042
Beta Carotene (mcg) 24.122 81.84 0.42 0.0 1.638 0.0 0.0 0.0 108.02 108.02
Vitamin E (mg) 0.04 0.1 0.02 0.0 0.01 0.0 0.0 1.94 2.1 2.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 53.958 285.2 1.08 0.0 2.153 0.0 0.0 0.0 342.391 342.391
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.02 0.02
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 0.05 0.0 n/a 0.11 0.19 0.19
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 4.4 124.0 7.7 0.0 0.2 0.0 0.0 0.0 136.4 136.4
Thiamin (mg) 0.019 0.223 0.004 0.0 0.001 0.0 0.0 0.0 0.247 0.247
Riboflavin (mg) 0.019 0.074 0.005 0.0 0.003 0.0 0.0 0.0 0.101 0.101
Niacin (mg) 0.095 0.992 0.024 0.0 0.012 0.0 0.0 0.0 1.123 1.123
Pantothenic acid (mg) 0.127 0.471 n/a 0.0 n/a 0.0 0.0 0.0 0.598 0.598
Vitamin B-6 (mg) 0.032 0.099 0.01 0.0 0.004 0.0 0.0 0.0 0.145 0.145
Folate (mcg) 2.539 74.4 0.78 0.0 0.105 0.0 0.0 0.0 77.824 77.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.9 15.4 0.5 0.0 0.1 0.1 0.0 0.0 20.0 20.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.006 0.006
Threonine (g) 0.013 0.025 n/a 0.0 n/a 0.002 n/a 0.0 0.039 0.039
Isoleucine (g) 0.013 0.025 n/a 0.0 n/a 0.002 n/a 0.0 0.039 0.039
Leucine (g) 0.019 0.025 n/a 0.0 n/a 0.006 n/a 0.0 0.05 0.05
Lysine (g) 0.019 0.025 n/a 0.0 n/a 0.002 n/a 0.0 0.045 0.045
Methionine (g) 0.006 0.0 n/a 0.0 n/a 0.002 n/a 0.0 0.008 0.008
Cystine (g) 0.006 0.025 n/a 0.0 n/a 0.002 n/a 0.0 0.033 0.033
Phenylalanine (g) 0.013 0.025 n/a 0.0 n/a 0.002 n/a 0.0 0.039 0.039
Tyrosine (g) 0.006 0.0 n/a 0.0 n/a 0.002 n/a 0.0 0.008 0.008
Valine (g) 0.013 0.025 n/a 0.0 n/a 0.002 n/a 0.0 0.039 0.039
Arginine (g) 0.013 0.124 n/a 0.0 n/a 0.002 n/a 0.0 0.138 0.138
Histidine (g) 0.013 0.0 n/a 0.0 n/a 0.002 n/a 0.0 0.014 0.014
Alanine (g) 0.019 0.05 n/a 0.0 n/a 0.003 n/a 0.0 0.072 0.072
Aspartic acid (g) 0.362 0.198 n/a 0.0 n/a 0.003 n/a 0.0 0.563 0.563
Glutamic acid (g) 0.051 0.074 n/a 0.0 n/a 0.008 n/a 0.0 0.133 0.133
Glycine (g) 0.013 0.025 n/a 0.0 n/a 0.002 n/a 0.0 0.039 0.039
Proline (g) 0.025 0.099 n/a 0.0 n/a 0.003 n/a 0.0 0.128 0.128
Serine (g) 0.019 0.025 n/a 0.0 n/a 0.002 n/a 0.0 0.045 0.045
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.05 0.002 0.0 0.01 0.002 0.0 1.864 1.954 1.954
Phytosterols (mg) 7.618 n/a n/a 0.0 0.966 n/a n/a 29.835 38.419 38.419
Monounsaturated Fat (g) 0.032 0.099 0.001 0.0 0.011 0.003 0.0 9.85 9.995 9.995
Polyunsaturated (g) 0.032 0.099 0.005 0.0 0.012 0.005 0.0 1.42 1.573 1.573