Receta Slow Cooker German Style Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 to 3 pound Certified Angus Beef® brand chuck roast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kosher salt
18.0g 		onion
2.4g 		nutmeg
0.55g 		allspice
0.48g 		pepper
2.1g 		garlic
2.8g 		canola
14.0g 		cabbage
6.0g 		carrots
298.6g 		onions
556.08g 		beef stock
80.0g 		apple cider
248.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.24 0.03 0.03 0.23 0.47 0.0 0.08 2.78 4.45 0.91 0.25 9.47 9.47
Total Fat (g) 0.0 0.03 0.2 0.04 0.07 0.02 14.0 0.01 0.72 0.44 0.18 0.32 16.02 16.02
Carbohydrates (g) 0.0 1.94 0.27 0.35 1.36 2.04 0.0 0.35 28.61 41.98 0.03 28.02 104.94 104.94
Ash (g) 17.96 0.08 0.01 0.02 0.09 0.09 0.0 0.04 2.9 1.89 0.84 n/a 23.92 23.92
Calories (kcal) 0.0 8.328 2.888 1.262 5.355 9.296 123.76 1.5 122.424 177.946 5.6 114.08 572.438 572.438
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 4.27 0.0 n/a n/a 4.27 4.27
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 10.72 4.0 n/a n/a 14.73 14.73
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.1 1.76 12.57 n/a n/a 14.43 14.43
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.09 1.64 11.23 n/a n/a 12.96 12.96
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.11 n/a n/a 0.11 0.11
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 0.12 0.03 0.04 0.22 0.18 0.0 5.53 263.63 507.37 78.04 218.84 1074.04 1074.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.85 0.16 n/a 0.01 0.68 0.0 0.19 14.15 27.92 0.0 23.86 67.82 67.82
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.6 0.3 0.0 0.2 8.4 5.0 0.0 0.5 15.2 15.2
Calcium (mg) 4.32 8.712 1.012 3.173 9.177 2.24 0.0 2.4 98.536 111.216 4.8 19.84 265.426 265.426
Iron (mg) 0.06 0.06 0.02 0.03 0.61 0.08 0.0 0.03 0.9 1.45 0.14 0.3 3.66 3.66
Magnesium (mg) 0.18 2.928 1.007 0.648 4.074 1.624 0.0 0.72 35.831 50.047 1.6 12.4 111.059 111.059
Phosphorus (mg) 0.0 8.16 1.172 0.542 3.633 11.676 0.0 1.56 104.508 150.142 10.4 17.36 309.153 309.153
Potassium (mg) 1.44 22.632 1.925 5.011 26.439 30.828 0.0 10.2 955.504 661.735 43.2 250.48 2009.394 2009.394
Sodium (mg) 6976.44 1.296 0.088 0.37 0.924 0.728 0.0 1.08 206.031 44.486 260.8 9.92 7502.163 7502.163
Zinc (mg) 0.02 0.06 0.01 0.0 0.03 0.07 0.0 0.01 0.72 0.72 0.0 0.05 1.69 1.69
Copper (mg) 0.005 0.004 0.006 0.003 0.024 0.004 0.0 0.001 0.149 0.334 0.0 0.025 0.555 0.555
Manganese (mg) 0.018 0.009 0.016 0.014 0.118 0.015 0.0 0.01 0.418 0.445 0.008 n/a 1.071 1.071
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 1.1 0.0 0.0 0.3 2.8 0.6 0.2 5.1 5.1
Vitamin A, IU (IU) 0.0 0.0 0.561 2.592 6.279 0.0 0.0 5.88 49883.281 5.561 0.0 n/a 49904.154 49904.154
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.028 0.13 0.315 0.0 0.0 0.3 2493.268 0.0 0.0 0.0 2494.04 2494.04
Beta Carotene (mcg) 0.0 0.0 0.088 n/a 3.276 0.0 0.0 2.52 24738.596 5.561 0.0 0.0 24750.041 24750.041
Vitamin E (mg) 0.0 0.01 0.0 n/a 0.02 0.02 2.44 0.01 1.97 0.11 0.0 0.02 4.6 4.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.126 0.0 0.0 0.0 2.986 0.0 0.0 0.0 3.112 3.112
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 4.305 0.0 0.0 1.8 764.403 33.365 0.0 39.68 843.553 843.553
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.03 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.1 0.0 3.83 0.0 0.0 0.0 n/a n/a 3.93 3.93
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.14 0.0 0.0 0.0 n/a n/a 0.14 0.14
Vitamin C (mg) 0.0 0.4 0.0 0.2 0.4 0.5 0.0 2.2 17.6 26.7 0.0 2.2 50.2 50.2
Thiamin (mg) 0.0 0.01 0.002 0.0 0.002 0.013 0.0 0.004 0.209 0.222 0.0 0.05 0.513 0.513
Riboflavin (mg) 0.0 0.001 0.0 0.0 0.005 0.004 0.0 0.002 0.179 0.111 0.016 0.05 0.37 0.37
Niacin (mg) 0.0 0.016 0.007 0.014 0.024 0.019 0.0 0.014 2.926 0.723 0.624 0.174 4.54 4.54
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.013 0.806 0.556 0.016 n/a 1.391 1.391
Vitamin B-6 (mg) 0.0 0.029 0.001 0.001 0.007 0.082 0.0 0.007 0.418 0.723 0.008 0.05 1.326 1.326
Folate (mcg) 0.0 3.984 0.418 0.173 0.21 0.056 0.0 2.58 56.733 127.898 1.6 0.0 193.652 193.652
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.06 0.0 0.06 0.06
Choline (mg) 0.0 0.9 0.0 n/a 0.2 1.9 0.0 0.6 26.3 30.6 2.3 4.5 67.4 67.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 n/a n/a n/a 0.006 n/a 0.001 0.03 0.056 n/a n/a 0.095 0.095
Threonine (g) 0.0 0.005 n/a n/a n/a 0.013 n/a 0.002 0.567 0.111 n/a n/a 0.699 0.699
Isoleucine (g) 0.0 0.007 n/a n/a n/a 0.018 n/a 0.002 0.239 0.056 n/a n/a 0.321 0.321
Leucine (g) 0.0 0.008 n/a n/a n/a 0.029 n/a 0.002 0.299 0.167 n/a n/a 0.505 0.505
Lysine (g) 0.0 0.011 n/a n/a n/a 0.016 n/a 0.002 0.299 0.167 n/a n/a 0.495 0.495
Methionine (g) 0.0 0.002 n/a n/a n/a 0.01 n/a 0.001 0.06 0.056 n/a n/a 0.128 0.128
Cystine (g) 0.0 0.004 n/a n/a n/a 0.005 n/a 0.001 0.239 0.056 n/a n/a 0.304 0.304
Phenylalanine (g) 0.0 0.006 n/a n/a n/a 0.013 n/a 0.002 0.179 0.111 n/a n/a 0.312 0.312
Tyrosine (g) 0.0 0.006 n/a n/a n/a 0.006 n/a 0.001 0.119 0.056 n/a n/a 0.188 0.188
Valine (g) 0.0 0.006 n/a n/a n/a 0.02 n/a 0.002 0.209 0.111 n/a n/a 0.348 0.348
Arginine (g) 0.0 0.032 n/a n/a n/a 0.047 n/a 0.005 0.269 0.612 n/a n/a 0.964 0.964
Histidine (g) 0.0 0.003 n/a n/a n/a 0.009 n/a 0.001 0.119 0.056 n/a n/a 0.188 0.188
Alanine (g) 0.0 0.005 n/a n/a n/a 0.01 n/a 0.002 0.328 0.111 n/a n/a 0.457 0.457
Aspartic acid (g) 0.0 0.012 n/a n/a n/a 0.036 n/a 0.007 0.567 0.389 n/a n/a 1.012 1.012
Glutamic acid (g) 0.0 0.045 n/a n/a n/a 0.06 n/a 0.017 1.105 1.001 n/a n/a 2.228 2.228
Glycine (g) 0.0 0.008 n/a n/a n/a 0.015 n/a 0.002 0.149 0.111 n/a n/a 0.285 0.285
Proline (g) 0.0 0.01 n/a n/a n/a 0.007 n/a 0.003 0.149 0.111 n/a n/a 0.281 0.281
Serine (g) 0.0 0.006 n/a n/a n/a 0.014 n/a 0.003 0.149 0.111 n/a n/a 0.284 0.284
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.056 n/a 0.0 n/a n/a n/a 0.056 0.056
Saturated Fat (g) 0.0 0.004 0.143 0.012 0.021 0.004 1.032 0.002 0.119 n/a 0.088 0.05 1.474 1.474
Phytosterols (mg) 0.0 2.088 0.341 0.293 1.932 0.224 n/a 0.66 n/a n/a n/a n/a 5.538 5.538
Monounsaturated Fat (g) 0.0 0.004 0.018 0.003 0.021 0.001 8.859 0.001 0.03 n/a 0.072 0.025 9.034 9.034
Polyunsaturated (g) 0.0 0.011 0.002 0.011 0.024 0.011 3.94 0.001 0.358 n/a 0.008 0.099 4.464 4.464