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Receta Slow Cooker Ham & Blackeye Pea Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 - (15.8 ounce) cans BUSH’S® Blackeye Peas, drained and rinsed
1 - small onion, diced
3 - medium carrots, peeled and diced
2 - ribs celery, diced
1 1/2 - cups fresh or spinach, optional
1 - cup cooked white or brown rice, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		ham
236.59g 		water
355.5g 		chicken stock
480.0g 		sage
0.35g 		thyme
0.5g 		oregano
0.5g 		pepper
0.64g 		lemon juice
15.25g 		Total Per Serving Total for Recipe
Protein (g) 41.26 0.0 9.6 0.04 0.05 0.06 0.01 0.06 51.06 102.12
Total Fat (g) 14.57 0.0 2.88 0.04 0.04 0.05 0.0 0.0 17.59 35.18
Carbohydrates (g) 1.63 0.0 5.76 0.21 0.32 0.32 0.04 1.32 9.6 19.2
Ash (g) 7.78 0.36 0.96 0.03 0.06 0.04 0.0 0.04 9.26 18.52
Calories (kcal) 314.665 0.0 76.8 1.103 1.38 1.53 0.197 3.813 399.487 798.974
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 0.01 n/a 0.02 0.04
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.01 n/a 0.02 0.04
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 171.34 355.14 460.8 0.03 0.04 0.04 0.59 13.84 1001.81 2003.62
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.62 0.01 0.01 0.02 0.03 0.37 1.05 2.1
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.1 0.6 1.2
Calcium (mg) 16.561 10.665 19.2 5.782 9.45 7.88 0.044 1.068 70.65 141.3
Iron (mg) 2.53 0.0 1.01 0.1 0.62 0.22 0.0 0.0 4.48 8.96
Magnesium (mg) 47.318 3.555 4.8 1.498 1.1 1.35 0.076 0.915 60.612 121.224
Phosphorus (mg) 657.72 0.0 144.0 0.319 1.005 1.0 0.165 0.915 805.124 1610.248
Potassium (mg) 643.525 0.0 412.8 3.745 4.07 8.345 1.341 18.91 1092.736 2185.472
Sodium (mg) 2862.739 14.22 144.0 0.039 0.275 0.075 0.025 0.153 3021.525 6043.05
Zinc (mg) 5.44 0.04 0.48 0.02 0.03 0.02 0.0 0.01 6.04 12.08
Copper (mg) 0.26 0.036 0.24 0.003 0.004 0.005 0.0 0.005 0.552 1.104
Manganese (mg) 0.071 0.0 n/a 0.011 0.039 0.023 0.001 0.002 0.147 0.294
Selenium (mcg) 38.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.9 77.8
Vitamin A, IU (IU) 11.83 0.0 0.0 20.65 19.0 34.515 19.898 3.05 108.942 217.884
Retinol (mcg) 4.732 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.732 9.464
Vitamin A, RAE (mcg_RAE) 4.732 0.0 0.0 1.033 0.95 1.725 0.998 0.153 9.59 19.18
Beta Carotene (mcg) n/a 0.0 0.0 12.198 11.32 20.56 10.321 0.458 54.856 109.712
Vitamin E (mg) n/a 0.0 0.0 0.03 0.04 0.09 0.01 0.02 0.19 0.38
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 3.017 4.31 4.31 0.324 1.373 13.334 26.668
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.05 0.0 n/a 0.05 0.1
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.1 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.04
Vitamin C (mg) 53.7 0.0 0.0 0.1 0.3 0.3 0.8 7.0 62.1 124.2
Thiamin (mg) 1.254 0.0 0.0 0.003 0.003 0.002 0.0 0.005 1.266 2.532
Riboflavin (mg) 0.45 0.0 0.144 0.001 0.002 0.002 0.001 0.002 0.6 1.2
Niacin (mg) 5.986 0.0 6.576 0.02 0.025 0.031 0.006 0.015 12.659 25.318
Pantothenic acid (mg) 1.561 0.0 n/a n/a n/a n/a 0.002 0.015 1.579 3.158
Vitamin B-6 (mg) 0.544 0.0 0.048 0.009 0.003 0.006 0.002 0.008 0.62 1.24
Folate (mcg) 9.464 0.0 0.0 0.959 1.37 1.37 0.292 1.983 15.437 30.874
Vitamin B-12 (mcg) 1.61 0.0 0.48 0.0 0.0 0.0 0.0 0.0 2.09 4.18
Choline (mg) n/a 0.0 14.9 0.2 0.2 0.2 0.0 0.8 16.2 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.001 0.002
Threonine (g) n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.002 0.004
Isoleucine (g) n/a n/a n/a n/a 0.002 n/a 0.0 n/a 0.002 0.004
Leucine (g) n/a n/a n/a n/a 0.002 n/a 0.0 n/a 0.002 0.004
Lysine (g) n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.001 0.002
Methionine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.003 n/a 0.0 n/a 0.003 0.006
Arginine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.002 n/a 0.002 0.004
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.002
Glycine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) 167.979 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167.979 335.958
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.951 0.0 0.864 0.025 0.014 0.013 0.0 0.0 4.867 9.734
Phytosterols (mg) n/a n/a n/a 0.854 0.815 1.015 n/a n/a 2.684 5.368
Monounsaturated Fat (g) 6.293 0.0 1.296 0.007 0.002 0.003 0.0 0.0 7.602 15.204
Polyunsaturated (g) 1.845 0.0 0.624 0.006 0.006 0.026 0.0 0.0 2.508 5.016