CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
flour, salt and pepper for dredging
12 ounces Guinness Stout
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
113.4g 		carrots
27.15g 		celery
8.9g 		bok choi
46.2g 		stew
113.4g 		salt
0.0g 		pepper
0.0g 		flour
0.0g 		olive oil
5.06g 		onions
12.38g 		garlic
1.31g 		tomatoes
55.97g 		tomatoes sauce
28.35g 		onion soup
28.35g 		beef broth
38.13g 		thyme
0.13g 		oregano
0.06g 		sage
0.04g 		basil
0.07g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 2.14 0.25 0.06 0.69 22.92 n/a n/a n/a 0.0 0.14 0.08 0.49 0.37 0.45 0.76 0.01 0.01 0.0 0.0 0.0 28.39 227.12
Total Fat (g) 0.16 0.07 0.02 0.09 5.99 n/a n/a n/a 5.06 0.01 0.01 0.11 0.05 0.34 0.23 0.01 0.01 0.01 0.0 0.0 12.15 97.2
Carbohydrates (g) 18.03 2.6 0.26 1.01 0.0 n/a n/a n/a 0.0 1.16 0.43 2.19 1.53 1.35 0.46 0.08 0.04 0.03 0.0 0.0 29.16 233.28
Ash (g) 1.25 0.26 0.07 0.37 1.2 n/a n/a n/a 0.0 0.04 0.02 0.28 0.57 0.41 n/a 0.01 0.0 0.0 0.0 0.75 5.24 41.92
Calories (kcal) 79.378 11.129 1.424 6.006 151.953 n/a n/a n/a 44.753 4.95 1.944 10.074 6.804 10.206 6.1 0.345 0.191 0.138 0.016 0.0 335.411 2683.288
Starch (g) 15.14 0.39 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 15.53 124.24
Sucrose (g) 0.33 0.97 0.01 n/a n/a n/a n/a n/a n/a 0.12 n/a 0.0 0.07 n/a n/a n/a 0.0 n/a 0.0 n/a 1.51 12.08
Glucose (dextrose) (g) 0.45 0.16 0.05 n/a n/a n/a n/a n/a n/a 0.24 n/a 0.7 0.66 n/a n/a n/a 0.0 n/a 0.0 n/a 2.27 18.16
Fructose (g) 0.35 0.15 0.05 n/a n/a n/a n/a n/a n/a 0.16 n/a 0.77 0.47 n/a n/a n/a 0.0 n/a 0.0 n/a 1.94 15.52
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 91.81 23.97 8.49 44.04 83.62 n/a n/a n/a 0.0 11.03 0.76 52.89 25.83 25.8 36.6 0.01 0.0 0.0 0.06 0.0 404.92 3239.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 1.29 0.16 0.55 n/a n/a n/a n/a 0.0 0.52 0.01 1.47 1.2 0.9 0.05 0.0 0.0 0.0 0.0 0.0 7.3 58.4
Galactose (g) 0.0 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.06 0.48
Dietary Fiber (g) 1.9 0.8 0.1 0.5 0.0 n/a n/a n/a 0.0 0.2 0.0 0.7 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4.9 39.2
Calcium (mg) 11.34 8.958 3.56 48.51 10.206 n/a n/a n/a 0.051 2.846 2.362 5.597 3.686 0.567 1.525 2.363 0.985 0.723 0.125 0.18 103.581 828.648
Iron (mg) 0.83 0.08 0.02 0.37 2.01 n/a n/a n/a 0.03 0.03 0.02 0.15 0.29 0.0 0.08 0.15 0.03 0.01 0.0 0.0 4.1 32.8
Magnesium (mg) 24.947 3.257 0.979 8.778 29.483 n/a n/a n/a 0.0 1.238 0.326 6.156 4.536 n/a 0.381 0.275 0.169 0.187 0.045 0.008 80.766 646.128
Phosphorus (mg) 69.172 9.501 2.136 17.094 214.321 n/a n/a n/a 0.0 3.589 1.997 13.432 7.371 n/a 11.438 0.251 0.125 0.04 0.039 0.0 350.505 2804.04
Potassium (mg) 515.959 86.864 23.14 116.424 322.049 n/a n/a n/a 0.051 18.068 5.233 132.637 93.839 n/a 32.788 1.018 1.043 0.468 0.208 0.06 1349.846 10798.768
Sodium (mg) 6.804 18.73 7.12 30.03 73.708 n/a n/a n/a 0.101 0.495 0.222 2.798 148.554 202.419 11.438 0.069 0.009 0.005 0.003 290.685 793.19 6345.52
Zinc (mg) 0.37 0.07 0.01 0.09 4.71 n/a n/a n/a 0.0 0.02 0.02 0.1 0.06 n/a 0.04 0.01 0.0 0.0 0.0 0.0 5.48 43.84
Copper (mg) 0.147 0.014 0.004 0.009 0.136 n/a n/a n/a 0.0 0.005 0.004 0.034 0.034 n/a 0.019 0.001 0.001 0.0 0.0 0.0 0.408 3.264
Manganese (mg) 0.159 0.038 0.009 0.074 0.023 n/a n/a n/a 0.0 0.016 0.022 0.062 0.031 n/a n/a 0.01 0.003 0.001 0.001 0.001 0.449 3.592
Selenium (mcg) 0.6 0.0 0.0 0.2 25.9 n/a n/a n/a 0.0 0.1 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 27.0 216.0
Vitamin A, IU (IU) 7.938 4534.844 39.961 2064.216 0.0 n/a n/a n/a 0.0 0.248 0.117 466.188 122.756 0.0 n/a 4.75 4.314 2.581 3.714 0.0 7251.627 58013.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 226.661 1.958 103.026 0.0 n/a n/a n/a 0.0 0.0 0.0 23.505 6.237 n/a 0.0 0.238 0.216 0.129 0.186 0.0 362.155 2897.24
Beta Carotene (mcg) 4.536 2248.963 24.03 1238.622 n/a n/a n/a n/a 0.0 0.124 0.065 251.283 73.427 n/a 0.0 2.83 2.57 1.525 2.212 0.0 3850.186 30801.488
Vitamin E (mg) 0.01 0.18 0.02 0.04 0.25 n/a n/a n/a 0.73 0.0 0.0 0.3 0.4 n/a 0.0 0.01 0.01 0.0 0.0 0.0 1.97 15.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.271 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1439.979 3963.047 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5403.297 43226.376
Lutein + zeaxanthin (mcg) 23.813 69.491 25.187 18.48 n/a n/a n/a n/a 0.0 0.495 0.209 68.837 6.521 n/a 0.0 1.078 0.539 0.377 3.978 0.0 219.004 1752.032
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.01 n/a n/a n/a 0.01 n/a 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.04 0.0 n/a 0.07 0.03 n/a n/a n/a 0.01 n/a 0.0 n/a 0.15 1.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 9.8 1.6 0.3 20.8 0.0 n/a n/a n/a 0.0 0.9 0.4 7.1 2.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 43.0 344.0
Thiamin (mg) 0.091 0.019 0.002 0.018 0.147 n/a n/a n/a 0.0 0.006 0.003 0.022 0.006 n/a 0.0 0.001 0.0 0.0 0.0 0.0 0.315 2.52
Riboflavin (mg) 0.034 0.016 0.005 0.032 0.272 n/a n/a n/a 0.0 0.004 0.001 0.011 0.02 n/a 0.011 0.001 0.0 0.0 0.0 0.0 0.409 3.272
Niacin (mg) 1.304 0.266 0.028 0.231 6.747 n/a n/a n/a 0.0 0.015 0.009 0.33 0.278 n/a 0.522 0.006 0.004 0.003 0.001 0.0 9.744 77.952
Pantothenic acid (mg) 0.318 0.073 0.022 0.042 0.805 n/a n/a n/a 0.0 0.015 0.008 0.05 0.088 n/a n/a n/a n/a n/a 0.0 0.0 1.421 11.368
Vitamin B-6 (mg) 0.193 0.038 0.006 0.088 0.181 n/a n/a n/a 0.0 0.015 0.016 0.045 0.028 n/a 0.004 0.001 0.001 0.001 0.0 0.0 0.617 4.936
Folate (mcg) 20.412 5.158 3.204 30.492 26.081 n/a n/a n/a 0.0 2.351 0.039 8.395 3.119 n/a 0.0 0.343 0.171 0.12 0.048 0.0 99.932 799.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.04 0.0 0.0 0.0 0.0 0.0 3.13 25.04
Choline (mg) 18.6 2.4 0.5 3.0 n/a n/a n/a n/a 0.0 0.8 0.3 3.7 2.8 n/a 1.2 0.1 0.0 0.0 0.0 0.0 33.4 267.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.003 0.001 0.009 0.272 n/a n/a n/a 0.0 0.001 0.001 0.006 0.003 n/a n/a 0.0 n/a n/a 0.0 0.0 0.319 2.552
Threonine (g) 0.068 0.052 0.002 0.023 0.987 n/a n/a n/a 0.0 0.002 0.002 0.017 0.011 n/a n/a 0.0 n/a n/a 0.0 0.0 1.164 9.312
Isoleucine (g) 0.068 0.022 0.002 0.042 1.111 n/a n/a n/a 0.0 0.001 0.003 0.011 0.009 n/a n/a 0.001 n/a n/a 0.0 0.0 1.269 10.152
Leucine (g) 0.102 0.027 0.003 0.042 1.78 n/a n/a n/a 0.0 0.004 0.004 0.017 0.011 n/a n/a 0.001 n/a n/a 0.0 0.0 1.99 15.92
Lysine (g) 0.102 0.027 0.003 0.042 2.03 n/a n/a n/a 0.0 0.005 0.004 0.017 0.011 n/a n/a 0.0 n/a n/a 0.0 0.0 2.24 17.92
Methionine (g) 0.034 0.005 0.001 0.005 0.59 n/a n/a n/a 0.0 0.0 0.001 0.006 0.003 n/a n/a n/a n/a n/a 0.0 0.0 0.644 5.152
Cystine (g) 0.023 0.022 0.0 0.009 0.272 n/a n/a n/a 0.0 0.0 0.001 0.006 0.003 n/a n/a n/a n/a n/a 0.0 0.0 0.335 2.68
Phenylalanine (g) 0.181 0.016 0.002 0.018 0.93 n/a n/a n/a 0.0 0.004 0.002 0.039 0.028 n/a n/a n/a n/a n/a 0.0 0.0 1.222 9.776
Tyrosine (g) 0.034 0.011 0.001 0.014 0.771 n/a n/a n/a 0.0 0.001 0.001 0.006 0.006 n/a n/a n/a n/a n/a 0.0 0.0 0.844 6.752
Valine (g) 0.102 0.019 0.003 0.032 1.236 n/a n/a n/a 0.0 0.002 0.004 0.011 0.009 n/a n/a 0.001 n/a n/a 0.0 0.0 1.419 11.352
Arginine (g) 0.102 0.024 0.002 0.037 1.361 n/a n/a n/a 0.0 0.012 0.008 0.011 0.009 n/a n/a n/a n/a n/a 0.0 0.0 1.566 12.528
Histidine (g) 0.034 0.011 0.001 0.014 0.726 n/a n/a n/a 0.0 0.001 0.001 0.006 0.006 n/a n/a n/a n/a n/a 0.0 0.0 0.799 6.392
Alanine (g) 0.068 0.03 0.002 0.042 1.383 n/a n/a n/a 0.0 0.002 0.002 0.017 0.011 n/a n/a n/a n/a n/a 0.0 0.0 1.557 12.456
Aspartic acid (g) 0.465 0.052 0.011 0.051 2.018 n/a n/a n/a 0.0 0.011 0.006 0.078 0.057 n/a n/a n/a n/a n/a 0.0 0.0 2.749 21.992
Glutamic acid (g) 0.306 0.1 0.008 0.166 3.323 n/a n/a n/a 0.0 0.032 0.011 0.241 0.184 n/a n/a n/a n/a n/a 0.0 0.0 4.371 34.968
Glycine (g) 0.057 0.014 0.002 0.018 1.123 n/a n/a n/a 0.0 0.004 0.003 0.011 0.009 n/a n/a n/a n/a n/a 0.0 0.0 1.239 9.912
Proline (g) 0.057 0.014 0.002 0.014 0.964 n/a n/a n/a 0.0 0.001 0.001 0.011 0.006 n/a n/a n/a n/a n/a 0.0 0.0 1.069 8.552
Serine (g) 0.079 0.014 0.002 0.023 0.85 n/a n/a n/a 0.0 0.002 0.002 0.017 0.011 n/a n/a n/a n/a n/a 0.0 0.0 1.001 8.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 73.708 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1.134 0.0 0.0 0.0 0.0 0.0 0.0 74.842 598.736
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.011 0.004 0.014 2.143 n/a n/a n/a 0.699 0.005 0.001 0.017 0.009 0.224 0.069 0.003 0.002 0.003 0.0 0.0 3.237 25.896
Phytosterols (mg) n/a n/a 0.534 n/a n/a n/a n/a n/a 11.188 1.856 n/a 3.918 n/a n/a n/a 0.204 0.127 0.107 n/a 0.0 17.933 143.464
Monounsaturated Fat (g) 0.0 0.003 0.003 0.009 2.415 n/a n/a n/a 3.694 0.001 0.0 0.017 0.009 n/a 0.103 0.001 0.0 0.001 0.0 0.0 6.255 50.04
Polyunsaturated (g) 0.068 0.033 0.007 0.046 0.544 n/a n/a n/a 0.533 0.002 0.003 0.045 0.02 n/a 0.05 0.001 0.003 0.001 0.0 0.0 1.357 10.856