Receta Slow Cooker Irish Steel Cut Oats - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	water 1422.0g	milk 488.0g	butter 9.46g	apples 409.5g	cinnamon 2.6g	salt 6.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	15.71	0.08	1.06	0.1	0.0	16.96	16.96
Total Fat (g)	0.0	15.86	7.67	0.7	0.03	0.0	24.26	24.26
Carbohydrates (g)	0.0	22.06	0.01	56.55	2.1	0.0	80.71	80.71
Ash (g)	1.42	3.37	0.2	0.78	0.09	5.99	11.85	11.85
Calories (kcal)	0.0	292.8	67.828	212.94	6.422	0.0	579.99	579.99
Starch (g)	n/a	n/a	n/a	0.2	n/a	n/a	0.2	0.2
Sucrose (g)	n/a	0.0	n/a	8.48	0.0	n/a	8.48	8.48
Glucose (dextrose) (g)	n/a	0.0	n/a	9.95	0.03	n/a	9.98	9.98
Fructose (g)	n/a	0.0	n/a	24.16	0.03	n/a	24.19	24.19
Lactose (g)	n/a	25.67	n/a	0.0	0.0	n/a	25.67	25.67
Maltose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1420.58	431.0	1.5	350.37	0.28	0.01	2203.74	2203.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	25.67	0.01	42.55	0.06	0.0	68.28	68.28
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	9.8	1.4	0.0	11.2	11.2
Calcium (mg)	42.66	551.44	2.27	24.57	26.052	1.44	648.432	648.432
Iron (mg)	0.0	0.15	0.0	0.49	0.22	0.02	0.88	0.88
Magnesium (mg)	14.22	48.8	0.189	20.475	1.56	0.06	85.304	85.304
Phosphorus (mg)	0.0	444.08	2.27	45.045	1.664	0.0	493.059	493.059
Potassium (mg)	0.0	697.84	2.27	438.165	11.206	0.48	1149.961	1149.961
Sodium (mg)	56.88	195.2	54.49	4.095	0.26	2325.48	2636.405	2636.405
Zinc (mg)	0.14	1.95	0.01	0.16	0.05	0.01	2.32	2.32
Copper (mg)	0.142	0.049	0.0	0.123	0.009	0.002	0.324	0.324
Manganese (mg)	0.0	0.0	0.0	0.164	0.454	0.006	0.624	0.624
Selenium (mcg)	0.0	18.1	0.1	0.0	0.1	0.0	18.2	18.2
Vitamin A, IU (IU)	0.0	497.76	236.405	221.13	7.67	0.0	962.965	962.965
Retinol (mcg)	0.0	136.64	63.477	0.0	0.0	0.0	200.117	200.117
Vitamin A, RAE (mcg_RAE)	0.0	136.64	64.706	12.285	0.39	0.0	214.021	214.021
Beta Carotene (mcg)	0.0	24.4	14.947	110.565	2.912	0.0	152.824	152.824
Vitamin E (mg)	0.0	0.29	0.22	0.74	0.06	0.0	1.31	1.31
Vitamin D (IU)	0.0	195.2	5.298	n/a	n/a	n/a	200.498	200.498
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.39	0.0	0.39	0.39
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	118.755	5.772	0.0	124.527	124.527
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.05	0.0	0.0	0.27	n/a	0.32	0.32
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.01	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	18.8	0.1	0.0	18.9	18.9
Thiamin (mg)	0.0	0.195	0.001	0.082	0.001	0.0	0.279	0.279
Riboflavin (mg)	0.0	0.878	0.003	0.123	0.001	0.0	1.005	1.005
Niacin (mg)	0.0	0.537	0.004	0.369	0.035	0.0	0.944	0.944
Pantothenic acid (mg)	0.0	1.757	0.01	0.246	0.009	0.0	2.022	2.022
Vitamin B-6 (mg)	0.0	0.195	0.0	0.164	0.004	0.0	0.363	0.363
Folate (mcg)	0.0	24.4	0.284	12.285	0.156	0.0	37.125	37.125
Vitamin B-12 (mcg)	0.0	2.15	0.02	0.0	0.0	0.0	2.16	2.16
Choline (mg)	0.0	69.8	1.8	13.9	0.3	0.0	85.8	85.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.39	0.001	0.0	0.001	0.0	0.393	0.393
Threonine (g)	n/a	0.683	0.004	0.041	0.004	0.0	0.732	0.732
Isoleucine (g)	n/a	0.83	0.005	0.041	0.004	0.0	0.879	0.879
Leucine (g)	n/a	1.318	0.008	0.041	0.007	0.0	1.373	1.373
Lysine (g)	n/a	0.683	0.007	0.041	0.006	0.0	0.737	0.737
Methionine (g)	n/a	0.39	0.002	0.0	0.002	0.0	0.394	0.394
Cystine (g)	n/a	0.098	0.001	0.0	0.002	0.0	0.1	0.1
Phenylalanine (g)	n/a	0.732	0.004	0.041	0.004	0.0	0.781	0.781
Tyrosine (g)	n/a	0.732	0.004	0.0	0.004	0.0	0.739	0.739
Valine (g)	n/a	0.927	0.006	0.041	0.006	0.0	0.98	0.98
Arginine (g)	n/a	0.39	0.003	0.041	0.004	0.0	0.439	0.439
Histidine (g)	n/a	0.39	0.002	0.041	0.003	0.0	0.436	0.436
Alanine (g)	n/a	0.488	0.003	0.041	0.004	0.0	0.536	0.536
Aspartic acid (g)	n/a	1.171	0.006	0.287	0.011	0.0	1.475	1.475
Glutamic acid (g)	n/a	3.172	0.017	0.123	0.01	0.0	3.321	3.321
Glycine (g)	n/a	0.39	0.002	0.041	0.005	0.0	0.438	0.438
Proline (g)	n/a	1.659	0.008	0.041	0.011	0.0	1.719	1.719
Serine (g)	n/a	0.537	0.005	0.041	0.005	0.0	0.588	0.588
Cholesterol (mg)	0.0	48.8	20.339	0.0	0.0	0.0	69.139	69.139
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.0	9.126	4.86	0.123	0.009	0.0	14.117	14.117
Phytosterols (mg)	n/a	n/a	n/a	49.14	0.676	0.0	49.816	49.816
Monounsaturated Fat (g)	0.0	3.953	1.988	0.041	0.007	0.0	5.989	5.989
Polyunsaturated (g)	0.0	0.976	0.288	0.205	0.002	0.0	1.47	1.47