Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 medium-sized russet / baking potatoes, peeled and diced
salt to taste (at least several teaspoons)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		leeks
156.64g 		water
1303.5g 		spinach
43.2g 		half-and-half
161.33g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.35 0.0 1.24 4.78 n/a 8.36 8.36
Total Fat (g) 0.47 0.0 0.17 18.55 n/a 19.19 19.19
Carbohydrates (g) 22.16 0.0 1.57 6.94 n/a 30.67 30.67
Ash (g) 1.64 1.3 0.74 1.08 n/a 4.77 4.77
Calories (kcal) 95.55 0.0 9.936 209.729 n/a 315.215 315.215
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a 0.05 0.05
Fructose (g) n/a n/a 0.06 n/a n/a 0.06 0.06
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 130.01 1302.2 39.48 129.98 n/a 1601.68 1601.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.11 0.0 0.18 0.26 n/a 6.55 6.55
Galactose (g) n/a n/a 0.04 n/a n/a 0.04 0.04
Dietary Fiber (g) 2.8 0.0 1.0 0.0 n/a 3.8 3.8
Calcium (mg) 92.418 39.105 42.768 169.397 n/a 343.687 343.687
Iron (mg) 3.29 0.0 1.17 0.11 n/a 4.57 4.57
Magnesium (mg) 43.859 13.035 34.128 16.133 n/a 107.155 107.155
Phosphorus (mg) 54.824 0.0 21.168 153.264 n/a 229.256 229.256
Potassium (mg) 281.952 0.0 241.056 209.729 n/a 732.737 732.737
Sodium (mg) 31.328 52.14 34.128 66.145 n/a 183.741 183.741
Zinc (mg) 0.19 0.13 0.23 0.82 n/a 1.37 1.37
Copper (mg) 0.188 0.13 0.056 0.016 n/a 0.391 0.391
Manganese (mg) 0.752 0.0 0.389 0.0 n/a 1.141 1.141
Selenium (mcg) 1.6 0.0 0.4 2.9 n/a 4.9 4.9
Vitamin A, IU (IU) 2611.189 0.0 4050.864 571.108 n/a 7233.161 7233.161
Retinol (mcg) 0.0 0.0 0.0 153.264 n/a 153.264 153.264
Vitamin A, RAE (mcg_RAE) 130.011 0.0 202.608 156.49 n/a 489.109 489.109
Beta Carotene (mcg) 1566.4 0.0 2430.432 35.493 n/a 4032.325 4032.325
Vitamin E (mg) 1.44 0.0 0.88 0.53 n/a 2.85 2.85
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2976.16 0.0 5269.536 0.0 n/a 8245.696 8245.696
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.08 n/a n/a 0.08 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 18.8 0.0 12.1 1.5 n/a 32.4 32.4
Thiamin (mg) 0.094 0.0 0.035 0.065 n/a 0.193 0.193
Riboflavin (mg) 0.047 0.0 0.082 0.242 n/a 0.371 0.371
Niacin (mg) 0.627 0.0 0.311 0.129 n/a 1.067 1.067
Pantothenic acid (mg) 0.219 0.0 0.03 0.468 n/a 0.717 0.717
Vitamin B-6 (mg) 0.36 0.0 0.086 0.065 n/a 0.511 0.511
Folate (mcg) 100.25 0.0 83.808 4.84 n/a 188.898 188.898
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.53 n/a 0.53 0.53
Choline (mg) 14.9 0.0 7.8 30.2 n/a 52.8 52.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.016 n/a 0.017 0.065 n/a 0.097 0.097
Threonine (g) 0.094 n/a 0.052 0.21 n/a 0.356 0.356
Isoleucine (g) 0.078 n/a 0.065 0.29 n/a 0.434 0.434
Leucine (g) 0.157 n/a 0.095 0.468 n/a 0.72 0.72
Lysine (g) 0.125 n/a 0.073 0.387 n/a 0.586 0.586
Methionine (g) 0.031 n/a 0.022 0.113 n/a 0.166 0.166
Cystine (g) 0.047 n/a 0.017 0.048 n/a 0.113 0.113
Phenylalanine (g) 0.094 n/a 0.056 0.226 n/a 0.376 0.376
Tyrosine (g) 0.063 n/a 0.048 0.226 n/a 0.336 0.336
Valine (g) 0.094 n/a 0.069 0.323 n/a 0.486 0.486
Arginine (g) 0.125 n/a 0.069 0.177 n/a 0.372 0.372
Histidine (g) 0.047 n/a 0.026 0.129 n/a 0.202 0.202
Alanine (g) 0.11 n/a 0.06 0.161 n/a 0.331 0.331
Aspartic acid (g) 0.219 n/a 0.104 0.371 n/a 0.694 0.694
Glutamic acid (g) 0.36 n/a 0.147 1.0 n/a 1.507 1.507
Glycine (g) 0.11 n/a 0.056 0.097 n/a 0.263 0.263
Proline (g) 0.11 n/a 0.048 0.468 n/a 0.625 0.625
Serine (g) 0.141 n/a 0.043 0.258 n/a 0.442 0.442
Cholesterol (mg) 0.0 0.0 0.0 59.692 n/a 59.692 59.692
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.063 0.0 0.026 11.551 n/a 11.64 11.64
Phytosterols (mg) n/a n/a 3.888 n/a n/a 3.888 3.888
Monounsaturated Fat (g) 0.0 0.0 0.004 5.356 n/a 5.36 5.36
Polyunsaturated (g) 0.266 0.0 0.073 0.694 n/a 1.033 1.033