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Receta Slow Cooker Lentil Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jalapeño, diced, seeds removed
1 yellow pepper, chopped
Salt and black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onion
8.25g 		garlic
0.65g 		pepper
8.13g 		pepper
0.0g 		carrot
5.34g 		broth
48.96g 		tomatoes sauce
76.56g 		tomatoes
15.83g 		lentils
37.8g 		beans
57.5g 		chili
3.33g 		cumin
0.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.04 0.08 n/a 0.05 0.0 1.01 0.12 9.75 13.56 0.19 0.09 n/a n/a 24.99 299.88
Total Fat (g) 0.01 0.0 0.02 n/a 0.01 0.0 0.14 0.02 0.4 0.48 0.18 0.11 n/a n/a 1.38 16.56
Carbohydrates (g) 0.77 0.22 0.49 n/a 0.51 0.63 4.12 0.63 22.71 34.51 0.4 0.22 n/a n/a 65.2 782.4
Ash (g) 0.03 0.01 0.04 n/a 0.05 0.55 1.53 0.13 1.01 2.2 0.05 0.04 n/a n/a 5.63 67.56
Calories (kcal) 3.3 0.972 2.521 n/a 2.189 2.448 18.375 2.692 133.434 191.475 3.733 1.875 n/a n/a 363.014 4356.168
Starch (g) 0.0 n/a 0.0 n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.96
Sucrose (g) 0.08 n/a 0.0 n/a 0.19 n/a 0.2 0.0 0.56 n/a n/a n/a n/a n/a 1.03 12.36
Glucose (dextrose) (g) 0.16 n/a 0.16 n/a 0.03 n/a 1.78 0.17 0.0 n/a n/a n/a n/a n/a 2.31 27.72
Fructose (g) 0.11 n/a 0.18 n/a 0.03 n/a 1.27 0.2 0.1 n/a n/a n/a n/a n/a 1.89 22.68
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.11 n/a n/a n/a n/a n/a 0.11 1.32
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 7.35 0.38 7.5 n/a 4.71 47.78 69.76 14.93 3.93 6.76 2.52 0.04 n/a n/a 165.67 1988.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.35 0.01 0.34 n/a 0.25 0.42 3.25 0.38 0.77 1.28 0.04 0.01 n/a n/a 7.1 85.2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.2 n/a 0.1 0.0 1.1 0.2 11.5 14.3 0.1 0.1 n/a n/a 27.8 333.6
Calcium (mg) 1.898 1.181 0.569 n/a 1.762 0.0 9.953 4.908 21.168 82.225 1.567 4.655 n/a n/a 129.886 1558.632
Iron (mg) 0.02 0.01 0.03 n/a 0.02 0.0 0.78 0.15 2.85 4.72 0.11 0.33 n/a n/a 9.03 108.36
Magnesium (mg) 0.825 0.163 0.976 n/a 0.641 n/a 12.25 1.742 46.116 80.5 1.5 1.83 n/a n/a 146.542 1758.504
Phosphorus (mg) 2.393 0.998 2.114 n/a 1.869 n/a 19.906 3.008 170.478 234.025 5.133 2.495 n/a n/a 442.42 5309.04
Potassium (mg) 12.045 2.617 17.158 n/a 17.088 n/a 253.422 29.767 360.99 808.45 12.167 8.94 n/a n/a 1522.643 18271.716
Sodium (mg) 0.33 0.111 0.325 n/a 3.685 195.833 401.188 22.642 2.268 13.8 17.4 0.84 n/a n/a 658.421 7901.052
Zinc (mg) 0.01 0.01 0.02 n/a 0.01 n/a 0.15 0.02 1.81 1.6 0.07 0.02 n/a n/a 3.73 44.76
Copper (mg) 0.003 0.002 0.002 n/a 0.003 n/a 0.092 0.011 0.197 0.552 0.004 0.004 n/a n/a 0.869 10.428
Manganese (mg) 0.011 0.011 0.009 n/a 0.007 n/a 0.084 0.013 0.503 0.587 0.004 0.017 n/a n/a 1.245 14.94
Selenium (mcg) 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0.0 3.1 1.8 0.0 0.0 n/a n/a 5.4 64.8
Vitamin A, IU (IU) 0.165 0.059 254.602 n/a 892.1 104.281 331.516 18.525 14.742 0.0 11.233 6.35 n/a n/a 1633.574 19602.888
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.767 n/a 44.589 n/a 16.844 0.95 0.756 0.0 0.567 0.32 n/a n/a 76.792 921.504
Beta Carotene (mcg) 0.083 0.033 132.058 n/a 442.419 n/a 198.297 11.083 8.694 0.0 6.0 3.81 n/a n/a 802.477 9629.724
Vitamin E (mg) 0.0 0.0 0.13 n/a 0.04 n/a 1.09 0.11 0.19 0.13 0.02 0.02 n/a n/a 1.71 20.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.053 n/a 10702.672 438.108 0.0 0.0 35.633 0.0 n/a n/a 11176.467 134117.604
Lutein + zeaxanthin (mcg) 0.33 0.104 4.147 n/a 13.67 n/a 17.609 13.617 0.0 0.0 3.567 2.24 n/a n/a 55.285 663.42
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a 0.0 n/a 0.08 0.01 1.6 n/a n/a n/a n/a n/a 1.69 20.28
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.2 10.4 n/a 0.3 0.0 5.4 1.5 1.7 2.6 0.1 0.0 n/a n/a 22.7 272.4
Thiamin (mg) 0.004 0.001 0.004 n/a 0.004 n/a 0.015 0.008 0.329 0.305 0.002 0.003 n/a n/a 0.675 8.1
Riboflavin (mg) 0.002 0.001 0.007 n/a 0.003 n/a 0.054 0.01 0.079 0.127 0.004 0.002 n/a n/a 0.288 3.456
Niacin (mg) 0.01 0.005 0.08 n/a 0.052 n/a 0.75 0.112 0.987 1.185 0.012 0.023 n/a n/a 3.215 38.58
Pantothenic acid (mg) 0.01 0.004 0.026 n/a 0.014 n/a 0.237 0.019 0.809 0.449 0.047 n/a n/a n/a 1.615 19.38
Vitamin B-6 (mg) 0.01 0.008 0.024 n/a 0.007 n/a 0.077 0.017 0.204 0.23 0.004 0.002 n/a n/a 0.584 7.008
Folate (mcg) 1.568 0.02 3.741 n/a 1.015 n/a 8.422 1.267 181.062 226.55 0.767 0.05 n/a n/a 424.459 5093.508
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.5 0.2 0.5 n/a 0.5 n/a 7.6 1.1 36.4 n/a 0.7 0.1 n/a n/a 47.5 570.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.0 0.001 n/a 0.001 n/a 0.008 0.002 n/a 0.161 0.002 n/a n/a n/a 0.175 2.1
Threonine (g) 0.002 0.001 0.003 n/a 0.01 n/a 0.031 0.006 n/a 0.569 0.008 n/a n/a n/a 0.63 7.56
Isoleucine (g) 0.001 0.001 0.002 n/a 0.004 n/a 0.023 0.003 n/a 0.598 0.008 n/a n/a n/a 0.641 7.692
Leucine (g) 0.002 0.002 0.003 n/a 0.005 n/a 0.031 0.005 n/a 1.081 0.015 n/a n/a n/a 1.145 13.74
Lysine (g) 0.003 0.002 0.003 n/a 0.005 n/a 0.031 0.005 n/a 0.932 0.014 n/a n/a n/a 0.994 11.928
Methionine (g) 0.0 0.001 0.001 n/a 0.001 n/a 0.008 0.002 n/a 0.207 0.003 n/a n/a n/a 0.222 2.664
Cystine (g) 0.0 0.0 0.002 n/a 0.004 n/a 0.008 0.002 n/a 0.15 0.002 n/a n/a n/a 0.167 2.004
Phenylalanine (g) 0.002 0.001 0.004 n/a 0.003 n/a 0.077 0.005 n/a 0.736 0.01 n/a n/a n/a 0.838 10.056
Tyrosine (g) 0.001 0.001 0.001 n/a 0.002 n/a 0.015 0.003 n/a 0.38 0.005 n/a n/a n/a 0.408 4.896
Valine (g) 0.002 0.002 0.002 n/a 0.004 n/a 0.023 0.003 n/a 0.707 0.01 n/a n/a n/a 0.753 9.036
Arginine (g) 0.008 0.004 0.003 n/a 0.005 n/a 0.023 0.003 n/a 0.84 0.012 n/a n/a n/a 0.898 10.776
Histidine (g) 0.001 0.001 0.002 n/a 0.002 n/a 0.015 0.003 n/a 0.38 0.005 n/a n/a n/a 0.409 4.908
Alanine (g) 0.002 0.001 0.002 n/a 0.006 n/a 0.031 0.005 n/a 0.569 0.009 n/a n/a n/a 0.624 7.488
Aspartic acid (g) 0.007 0.003 0.023 n/a 0.01 n/a 0.153 0.025 n/a 1.639 0.022 n/a n/a n/a 1.883 22.596
Glutamic acid (g) 0.021 0.005 0.017 n/a 0.02 n/a 0.498 0.076 n/a 2.07 0.029 n/a n/a n/a 2.737 32.844
Glycine (g) 0.002 0.001 0.002 n/a 0.003 n/a 0.023 0.003 n/a 0.529 0.009 n/a n/a n/a 0.573 6.876
Proline (g) 0.001 0.001 0.002 n/a 0.003 n/a 0.015 0.003 n/a 0.575 0.008 n/a n/a n/a 0.608 7.296
Serine (g) 0.002 0.001 0.004 n/a 0.003 n/a 0.031 0.005 n/a 0.736 0.01 n/a n/a n/a 0.791 9.492
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.567 0.0 n/a n/a 0.567 6.804
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.001 0.002 n/a 0.002 0.0 0.023 0.003 0.06 0.069 0.078 0.008 n/a n/a 0.25 3.0
Phytosterols (mg) 1.238 n/a n/a n/a n/a n/a n/a n/a n/a 73.025 n/a 0.34 n/a n/a 74.603 895.236
Monounsaturated Fat (g) 0.001 0.0 0.0 n/a 0.001 n/a 0.023 0.003 0.072 0.035 0.078 0.07 n/a n/a 0.282 3.384
Polyunsaturated (g) 0.002 0.002 0.006 n/a 0.006 n/a 0.054 0.008 0.197 0.265 0.012 0.016 n/a n/a 0.566 6.792