Receta Slow cooker lentil quinoa tacos (+giveaway!) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	serves 13.5g	lentils 25.0g	quinoa 25.0g	water 237.72g	garlic 5.22g	chili 0.65g	paprika 0.53g	salt 0.0g	pepper 0.0g	taco shells 10.5g	Total Per Serving	Total for Recipe
Protein (g)	1.86	6.45	3.53	0.0	0.33	0.08	0.08	n/a	n/a	0.74	13.08	26.16
Total Fat (g)	4.89	0.27	1.52	0.0	0.03	0.11	0.07	n/a	n/a	2.19	9.07	18.14
Carbohydrates (g)	0.36	15.02	16.04	0.0	1.73	0.36	0.29	n/a	n/a	6.59	40.38	80.76
Ash (g)	n/a	0.67	0.6	0.24	0.08	0.06	0.04	n/a	n/a	n/a	1.67	3.34
Calories (kcal)	53.46	88.25	92.0	0.0	7.778	2.041	1.517	n/a	n/a	49.035	294.081	588.162
Starch (g)	n/a	n/a	13.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	13.06	26.12
Sucrose (g)	n/a	0.37	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.38	0.76
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	0.01	0.01	n/a	n/a	n/a	0.03	0.06
Fructose (g)	n/a	0.07	n/a	n/a	n/a	0.03	0.04	n/a	n/a	n/a	0.13	0.26
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.08	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.08	0.16
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	6.01	2.6	3.32	237.48	3.06	0.05	0.05	n/a	n/a	0.77	253.35	506.7
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.51	n/a	0.0	0.05	0.05	0.05	n/a	n/a	0.13	0.79	1.58
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	7.6	1.8	0.0	0.1	0.2	0.2	n/a	n/a	0.5	10.4	20.8
Calcium (mg)	1.35	14.0	11.75	7.131	9.448	1.807	0.929	n/a	n/a	10.605	57.021	114.042
Iron (mg)	0.15	1.89	1.14	0.0	0.09	0.09	0.12	n/a	n/a	0.2	3.68	7.36
Magnesium (mg)	1.62	30.5	49.25	2.377	1.305	1.105	0.971	n/a	n/a	8.925	96.053	192.106
Phosphorus (mg)	14.445	112.75	114.25	0.0	7.987	1.97	1.811	n/a	n/a	23.73	276.942	553.884
Potassium (mg)	25.515	238.75	140.75	0.0	20.932	12.454	12.306	n/a	n/a	23.415	474.122	948.244
Sodium (mg)	108.675	1.5	1.25	9.509	0.887	6.565	0.179	n/a	n/a	40.845	169.41	338.82
Zinc (mg)	0.25	1.2	0.78	0.02	0.06	0.02	0.02	n/a	n/a	0.17	2.51	5.02
Copper (mg)	0.005	0.13	0.148	0.024	0.016	0.003	0.003	n/a	n/a	0.014	0.342	0.684
Manganese (mg)	n/a	0.333	0.508	0.0	0.087	0.014	0.004	n/a	n/a	n/a	0.946	1.892
Selenium (mcg)	1.9	2.1	2.1	0.0	0.7	0.0	0.0	n/a	n/a	0.5	7.4	14.8
Vitamin A, IU (IU)	n/a	9.75	3.5	0.0	0.47	192.725	276.859	n/a	n/a	n/a	483.304	966.608
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.5	0.25	0.0	0.0	9.64	13.844	n/a	n/a	0.105	24.339	48.678
Beta Carotene (mcg)	0.0	5.75	2.0	0.0	0.261	97.5	145.315	n/a	n/a	0.315	251.141	502.282
Vitamin E (mg)	0.03	0.12	0.61	0.0	0.0	0.19	0.16	n/a	n/a	0.07	1.18	2.36
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.137	0.0	n/a	n/a	0.315	0.452	0.904
Lutein + zeaxanthin (mcg)	0.0	0.0	40.75	0.0	0.835	2.015	69.074	n/a	n/a	11.13	123.804	247.608
Tocopherol, beta (mg)	n/a	0.0	0.02	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.02	0.04
Tocopherol, gamma (mg)	n/a	1.06	1.14	n/a	n/a	0.02	0.02	n/a	n/a	n/a	2.23	4.46
Tocopherol, delta (mg)	n/a	0.0	0.09	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.09	0.18
Vitamin C (mg)	0.0	1.1	n/a	0.0	1.6	0.4	0.4	n/a	n/a	0.0	3.5	7.0
Thiamin (mg)	0.049	0.218	0.09	0.0	0.01	0.002	0.003	n/a	n/a	0.023	0.395	0.79
Riboflavin (mg)	0.02	0.053	0.08	0.0	0.006	0.005	0.009	n/a	n/a	0.008	0.181	0.362
Niacin (mg)	0.455	0.653	0.38	0.0	0.037	0.051	0.08	n/a	n/a	0.196	1.852	3.704
Pantothenic acid (mg)	n/a	0.535	0.193	0.0	0.031	n/a	0.009	n/a	n/a	n/a	0.768	1.536
Vitamin B-6 (mg)	0.007	0.135	0.123	0.0	0.065	0.024	0.021	n/a	n/a	0.021	0.395	0.79
Folate (mcg)	0.27	119.75	46.0	0.0	0.157	0.65	0.557	n/a	n/a	7.245	174.628	349.256
Vitamin B-12 (mcg)	0.06	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.06	0.12
Choline (mg)	7.9	24.1	17.6	0.0	1.2	0.4	0.3	n/a	n/a	3.1	54.6	109.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	2.52	2.52	5.04
Tryptophan (g)	n/a	n/a	0.043	n/a	0.004	n/a	n/a	n/a	n/a	n/a	0.046	0.092
Threonine (g)	n/a	n/a	0.105	n/a	0.008	n/a	n/a	n/a	n/a	n/a	0.113	0.226
Isoleucine (g)	n/a	n/a	0.125	n/a	0.011	n/a	n/a	n/a	n/a	n/a	0.136	0.272
Leucine (g)	n/a	n/a	0.21	n/a	0.016	n/a	n/a	n/a	n/a	n/a	0.226	0.452
Lysine (g)	n/a	n/a	0.193	n/a	0.014	n/a	n/a	n/a	n/a	n/a	0.207	0.414
Methionine (g)	n/a	n/a	0.078	n/a	0.004	n/a	n/a	n/a	n/a	n/a	0.082	0.164
Cystine (g)	n/a	n/a	0.05	n/a	0.004	n/a	n/a	n/a	n/a	n/a	0.054	0.108
Phenylalanine (g)	n/a	n/a	0.148	n/a	0.009	n/a	n/a	n/a	n/a	n/a	0.157	0.314
Tyrosine (g)	n/a	n/a	0.068	n/a	0.004	n/a	n/a	n/a	n/a	n/a	0.072	0.144
Valine (g)	n/a	n/a	0.148	n/a	0.015	n/a	n/a	n/a	n/a	n/a	0.163	0.326
Arginine (g)	n/a	n/a	0.273	n/a	0.033	n/a	n/a	n/a	n/a	n/a	0.305	0.61
Histidine (g)	n/a	n/a	0.103	n/a	0.006	n/a	n/a	n/a	n/a	n/a	0.108	0.216
Alanine (g)	n/a	n/a	0.148	n/a	0.007	n/a	n/a	n/a	n/a	n/a	0.154	0.308
Aspartic acid (g)	n/a	n/a	0.283	n/a	0.026	n/a	n/a	n/a	n/a	n/a	0.308	0.616
Glutamic acid (g)	n/a	n/a	0.468	n/a	0.042	n/a	n/a	n/a	n/a	n/a	0.51	1.02
Glycine (g)	n/a	n/a	0.173	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.183	0.366
Proline (g)	n/a	n/a	0.193	n/a	0.005	n/a	n/a	n/a	n/a	n/a	0.198	0.396
Serine (g)	n/a	n/a	0.143	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.152	0.304
Cholesterol (mg)	9.585	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	9.585	19.17
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.75	0.04	0.178	0.0	0.005	0.019	0.011	n/a	n/a	0.656	2.658	5.316
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.54	0.919	n/a	n/a	n/a	1.458	2.916
Monounsaturated Fat (g)	2.319	0.048	0.403	0.0	0.001	0.023	0.006	n/a	n/a	0.675	3.475	6.95
Polyunsaturated (g)	0.527	0.13	0.823	0.0	0.013	0.048	0.044	n/a	n/a	0.775	2.359	4.718