Receta Slow Cooker Low Fat Turkey Chile - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon of Emirle Original Essence
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		turkey
75.6g 		onions
48.0g 		peppers
34.13g 		tomatoes
63.33g 		kidney beans
240.0g 		tomatoe sauce
80.31g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.2 0.53 3.74 0.49 12.53 1.43 n/a n/a 31.92 191.52
Total Fat (g) 6.24 0.05 1.11 0.08 1.44 2.16 n/a n/a 11.09 66.54
Carbohydrates (g) 0.0 4.48 22.12 2.53 34.8 11.05 n/a n/a 74.99 449.94
Ash (g) 0.66 0.17 1.48 0.51 3.94 n/a n/a n/a 6.75 40.5
Calories (kcal) 112.642 19.2 87.04 10.767 201.6 69.873 n/a n/a 501.121 3006.726
Starch (g) n/a 0.0 n/a n/a 21.36 n/a n/a n/a 21.36 128.16
Sucrose (g) n/a 0.48 n/a 0.01 4.44 n/a n/a n/a 4.92 29.52
Glucose (dextrose) (g) n/a 0.95 n/a 0.7 0.0 n/a n/a n/a 1.64 9.84
Fructose (g) n/a 0.62 n/a 0.8 0.0 n/a n/a n/a 1.42 8.52
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 54.41 42.77 3.59 59.71 187.3 64.26 n/a n/a 412.03 2472.18
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 2.04 0.22 1.51 4.44 7.1 n/a n/a 15.3 91.8
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 9.0 0.6 12.7 2.1 n/a n/a 25.3 151.8
Calcium (mg) 9.828 11.04 149.163 19.633 81.6 17.669 n/a n/a 288.933 1733.598
Iron (mg) 0.94 0.1 9.85 0.61 2.81 0.58 n/a n/a 14.9 89.4
Magnesium (mg) 14.364 4.8 66.219 6.967 64.8 16.866 n/a n/a 174.015 1044.09
Phosphorus (mg) 117.933 13.92 59.051 12.033 216.0 28.913 n/a n/a 447.85 2687.1
Potassium (mg) 176.144 70.08 429.739 119.067 568.8 253.79 n/a n/a 1617.62 9705.72
Sodium (mg) 71.062 1.92 15.019 90.567 710.4 329.285 n/a n/a 1218.252 7309.512
Zinc (mg) 1.46 0.08 0.48 0.09 1.1 0.43 n/a n/a 3.65 21.9
Copper (mg) 0.068 0.019 0.386 0.044 0.336 0.153 n/a n/a 1.006 6.036
Manganese (mg) 0.015 0.062 1.922 0.051 0.408 n/a n/a n/a 2.458 14.748
Selenium (mcg) 14.3 0.2 1.1 0.1 2.2 1.1 n/a n/a 18.9 113.4
Vitamin A, IU (IU) 3.78 0.96 102.059 74.1 0.0 n/a n/a n/a 180.899 1085.394
Retinol (mcg) 1.512 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.512 9.072
Vitamin A, RAE (mcg_RAE) 1.512 0.0 5.12 3.8 0.0 30.519 n/a n/a 40.951 245.706
Beta Carotene (mcg) 0.0 0.48 53.248 44.333 n/a 359.804 n/a n/a 457.865 2747.19
Vitamin E (mg) 0.26 0.01 0.25 0.43 0.05 1.93 n/a n/a 2.93 17.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2.048 1752.433 n/a 10163.652 n/a n/a 11918.134 71508.804
Lutein + zeaxanthin (mcg) 0.0 1.92 69.973 54.467 n/a 141.351 n/a n/a 267.711 1606.266
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 1.56 0.03 1.66 n/a n/a n/a 3.24 19.44
Tocopherol, delta (mg) n/a 0.0 0.03 0.0 0.05 n/a n/a n/a 0.08 0.48
Vitamin C (mg) 0.0 3.6 7.2 5.9 2.9 1.6 n/a n/a 21.1 126.6
Thiamin (mg) 0.045 0.024 0.038 0.032 0.288 0.016 n/a n/a 0.443 2.658
Riboflavin (mg) 0.098 0.014 0.082 0.038 0.12 0.048 n/a n/a 0.401 2.406
Niacin (mg) 2.638 0.058 0.389 0.45 0.984 3.148 n/a n/a 7.667 46.002
Pantothenic acid (mg) 0.522 0.058 n/a 0.076 0.336 n/a n/a n/a 0.991 5.946
Vitamin B-6 (mg) 0.265 0.058 0.116 0.07 0.168 0.137 n/a n/a 0.812 4.872
Folate (mcg) 5.292 9.12 3.413 5.067 86.4 10.441 n/a n/a 119.733 718.398
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.26 1.56
Choline (mg) n/a 2.9 3.9 4.4 83.8 11.0 n/a n/a 106.0 636.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.151 0.005 n/a 0.006 0.144 n/a n/a n/a 0.306 1.836
Threonine (g) 0.582 0.01 n/a 0.025 0.456 n/a n/a n/a 1.073 6.438
Isoleucine (g) 0.68 0.005 n/a 0.013 0.6 n/a n/a n/a 1.298 7.788
Leucine (g) 1.043 0.014 n/a 0.019 1.08 n/a n/a n/a 2.157 12.942
Lysine (g) 1.232 0.019 n/a 0.019 0.888 n/a n/a n/a 2.158 12.948
Methionine (g) 0.378 0.0 n/a 0.006 0.168 n/a n/a n/a 0.552 3.312
Cystine (g) 0.136 0.0 n/a 0.006 0.12 n/a n/a n/a 0.262 1.572
Phenylalanine (g) 0.522 0.014 n/a 0.019 0.744 n/a n/a n/a 1.299 7.794
Tyrosine (g) 0.514 0.005 n/a 0.013 0.288 n/a n/a n/a 0.82 4.92
Valine (g) 0.696 0.01 n/a 0.013 0.72 n/a n/a n/a 1.438 8.628
Arginine (g) 0.907 0.048 n/a 0.013 0.696 n/a n/a n/a 1.664 9.984
Histidine (g) 0.408 0.005 n/a 0.013 0.336 n/a n/a n/a 0.762 4.572
Alanine (g) 0.809 0.01 n/a 0.019 0.576 n/a n/a n/a 1.414 8.484
Aspartic acid (g) 1.27 0.043 n/a 0.101 1.584 n/a n/a n/a 2.999 17.994
Glutamic acid (g) 2.132 0.125 n/a 0.304 2.016 n/a n/a n/a 4.577 27.462
Glycine (g) 0.65 0.014 n/a 0.013 0.504 n/a n/a n/a 1.181 7.086
Proline (g) 0.544 0.005 n/a 0.013 0.72 n/a n/a n/a 1.282 7.692
Serine (g) 0.582 0.01 n/a 0.019 0.792 n/a n/a n/a 1.403 8.418
Cholesterol (mg) 59.723 0.0 0.0 0.0 0.0 1.606 n/a n/a 61.329 367.974
Trans Fat (g) 0.204 n/a n/a n/a n/a n/a n/a n/a 0.204 1.224
Saturated Fat (g) 1.701 0.019 0.335 0.013 0.336 0.562 n/a n/a 2.966 17.796
Phytosterols (mg) n/a 7.2 31.403 n/a n/a n/a n/a n/a 38.603 231.618
Monounsaturated Fat (g) 2.344 0.005 0.345 0.013 0.912 0.474 n/a n/a 4.092 24.552
Polyunsaturated (g) 1.512 0.01 0.386 0.032 0.624 0.948 n/a n/a 3.511 21.066