Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs country-style pork ribs (boneless preferred)
1 recipe Alternate Rub for short ribs*
Taste of Inspirations® Maple & Sage rub may be substituted. It is available in Hannaford supermarkets (it's a house brand)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
1107.0g 		potato
93.6g 		maple syrup
161.0g 		Total Per Serving Total for Recipe
Protein (g) 18.6 1.47 0.0 20.07 20.07
Total Fat (g) 1.11 0.05 0.32 1.48 1.48
Carbohydrates (g) 173.91 18.83 108.01 300.76 300.76
Ash (g) 10.41 0.93 0.97 12.3 12.3
Calories (kcal) 763.83 80.496 420.21 1264.536 1264.536
Starch (g) 149.33 11.84 n/a 161.17 161.17
Sucrose (g) 3.1 2.36 90.61 96.07 96.07
Glucose (dextrose) (g) 5.87 0.9 3.82 10.58 10.58
Fructose (g) 3.76 0.66 1.42 5.84 5.84
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 903.09 72.33 51.7 1027.12 1027.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.73 3.91 95.83 112.47 112.47
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 26.6 2.8 0.0 29.4 29.4
Calcium (mg) 99.63 28.08 107.87 235.58 235.58
Iron (mg) 5.76 0.57 1.93 8.26 8.26
Magnesium (mg) 232.47 23.4 22.54 278.41 278.41
Phosphorus (mg) 686.34 43.992 3.22 733.552 733.552
Potassium (mg) 4505.49 315.432 328.44 5149.362 5149.362
Sodium (mg) 66.42 51.48 14.49 132.39 132.39
Zinc (mg) 3.21 0.28 6.7 10.19 10.19
Copper (mg) 1.328 0.14 0.113 1.581 1.581
Manganese (mg) 1.661 0.243 5.313 7.217 7.217
Selenium (mcg) 3.3 0.6 1.0 4.8 4.8
Vitamin A, IU (IU) 88.56 13279.032 0.0 13367.592 13367.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 663.624 0.0 663.624 663.624
Beta Carotene (mcg) 55.35 7964.424 0.0 8019.774 8019.774
Vitamin E (mg) 0.11 0.24 0.0 0.35 0.35
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 143.91 0.0 0.0 143.91 143.91
Tocopherol, beta (mg) 0.0 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 218.1 2.2 0.0 220.3 220.3
Thiamin (mg) 0.775 0.075 0.016 0.866 0.866
Riboflavin (mg) 0.332 0.056 0.016 0.404 0.404
Niacin (mg) 11.845 0.524 0.048 12.417 12.417
Pantothenic acid (mg) 3.1 0.749 0.064 3.913 3.913
Vitamin B-6 (mg) 2.214 0.197 0.0 2.411 2.411
Folate (mcg) 199.26 10.296 0.0 209.556 209.556
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 121.8 11.5 2.6 135.9 135.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.221 0.028 n/a 0.249 0.249
Threonine (g) 0.664 0.075 n/a 0.739 0.739
Isoleucine (g) 0.554 0.056 n/a 0.61 0.61
Leucine (g) 0.886 0.084 n/a 0.97 0.97
Lysine (g) 0.996 0.066 n/a 1.062 1.062
Methionine (g) 0.332 0.028 n/a 0.36 0.36
Cystine (g) 0.221 0.019 n/a 0.24 0.24
Phenylalanine (g) 1.661 0.084 n/a 1.745 1.745
Tyrosine (g) 0.332 0.028 n/a 0.36 0.36
Valine (g) 0.886 0.084 n/a 0.97 0.97
Arginine (g) 0.886 0.056 n/a 0.942 0.942
Histidine (g) 0.332 0.028 n/a 0.36 0.36
Alanine (g) 0.664 0.075 n/a 0.739 0.739
Aspartic acid (g) 3.985 0.356 n/a 4.341 4.341
Glutamic acid (g) 2.878 0.15 n/a 3.028 3.028
Glycine (g) 0.554 0.056 n/a 0.61 0.61
Proline (g) 0.554 0.047 n/a 0.6 0.6
Serine (g) 0.664 0.084 n/a 0.748 0.748
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.332 0.019 0.064 0.415 0.415
Phytosterols (mg) 44.28 11.232 n/a 55.512 55.512
Monounsaturated Fat (g) 0.0 0.0 0.097 0.097 0.097
Polyunsaturated (g) 0.443 0.009 0.161 0.613 0.613