Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup I Can't Believe It's Not Butter!® (your favorite variety)
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		parsnips
771.1g 		potatoes
326.58g 		water
118.5g 		sage
2.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.25 5.13 0.0 0.21 n/a n/a 14.59 14.59
Total Fat (g) 2.31 0.16 0.0 0.26 n/a n/a 2.73 2.73
Carbohydrates (g) 138.72 65.71 0.0 1.21 n/a n/a 205.64 205.64
Ash (g) 7.56 3.23 0.12 0.16 n/a n/a 11.07 11.07
Calories (kcal) 578.327 280.863 0.0 6.3 n/a n/a 865.49 865.49
Starch (g) n/a 41.31 n/a n/a n/a n/a 41.31 41.31
Sucrose (g) n/a 8.23 n/a n/a n/a n/a 8.23 8.23
Glucose (dextrose) (g) n/a 3.14 n/a n/a n/a n/a 3.14 3.14
Fructose (g) n/a 2.29 n/a n/a n/a n/a 2.29 2.29
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 613.26 252.38 118.38 0.16 n/a n/a 984.18 984.18
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 37.01 13.65 0.0 0.03 n/a n/a 50.7 50.7
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 37.8 9.8 0.0 0.8 n/a n/a 48.4 48.4
Calcium (mg) 277.597 97.975 3.555 33.04 n/a n/a 412.168 412.168
Iron (mg) 4.55 1.99 0.0 0.56 n/a n/a 7.1 7.1
Magnesium (mg) 223.62 81.646 1.185 8.56 n/a n/a 315.011 315.011
Phosphorus (mg) 547.483 153.495 0.0 1.82 n/a n/a 702.798 702.798
Potassium (mg) 2891.636 1100.591 0.0 21.4 n/a n/a 4013.627 4013.627
Sodium (mg) 77.11 179.622 4.74 0.22 n/a n/a 261.692 261.692
Zinc (mg) 4.55 0.98 0.01 0.09 n/a n/a 5.64 5.64
Copper (mg) 0.925 0.49 0.012 0.015 n/a n/a 1.442 1.442
Manganese (mg) 4.318 0.849 0.0 0.063 n/a n/a 5.23 5.23
Selenium (mcg) 13.9 2.0 0.0 0.1 n/a n/a 15.9 15.9
Vitamin A, IU (IU) 0.0 46332.586 0.0 118.0 n/a n/a 46450.586 46450.586
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2315.486 0.0 5.9 n/a n/a 2321.386 2321.386
Beta Carotene (mcg) 0.0 27789.101 0.0 69.7 n/a n/a 27858.801 27858.801
Vitamin E (mg) 11.49 0.85 0.0 0.15 n/a n/a 12.49 12.49
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 17.24 n/a n/a 17.24 17.24
Tocopherol, beta (mg) n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 131.1 7.8 0.0 0.6 n/a n/a 139.6 139.6
Thiamin (mg) 0.694 0.261 0.0 0.015 n/a n/a 0.97 0.97
Riboflavin (mg) 0.386 0.196 0.0 0.007 n/a n/a 0.588 0.588
Niacin (mg) 5.398 1.829 0.0 0.114 n/a n/a 7.341 7.341
Pantothenic acid (mg) 4.627 2.613 0.0 n/a n/a n/a 7.239 7.239
Vitamin B-6 (mg) 0.694 0.686 0.0 0.054 n/a n/a 1.434 1.434
Folate (mcg) 516.639 35.924 0.0 5.48 n/a n/a 558.043 558.043
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 40.2 0.0 0.9 n/a n/a 41.0 41.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.098 n/a n/a n/a n/a 0.098 0.098
Threonine (g) n/a 0.261 n/a n/a n/a n/a 0.261 0.261
Isoleucine (g) n/a 0.196 n/a n/a n/a n/a 0.196 0.196
Leucine (g) n/a 0.294 n/a n/a n/a n/a 0.294 0.294
Lysine (g) n/a 0.229 n/a n/a n/a n/a 0.229 0.229
Methionine (g) n/a 0.098 n/a n/a n/a n/a 0.098 0.098
Cystine (g) n/a 0.065 n/a n/a n/a n/a 0.065 0.065
Phenylalanine (g) n/a 0.294 n/a n/a n/a n/a 0.294 0.294
Tyrosine (g) n/a 0.098 n/a n/a n/a n/a 0.098 0.098
Valine (g) n/a 0.294 n/a n/a n/a n/a 0.294 0.294
Arginine (g) n/a 0.196 n/a n/a n/a n/a 0.196 0.196
Histidine (g) n/a 0.098 n/a n/a n/a n/a 0.098 0.098
Alanine (g) n/a 0.261 n/a n/a n/a n/a 0.261 0.261
Aspartic acid (g) n/a 1.241 n/a n/a n/a n/a 1.241 1.241
Glutamic acid (g) n/a 0.523 n/a n/a n/a n/a 0.523 0.523
Glycine (g) n/a 0.196 n/a n/a n/a n/a 0.196 0.196
Proline (g) n/a 0.163 n/a n/a n/a n/a 0.163 0.163
Serine (g) n/a 0.294 n/a n/a n/a n/a 0.294 0.294
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.386 0.065 0.0 0.141 n/a n/a 0.591 0.591
Phytosterols (mg) n/a 39.19 n/a 4.88 n/a n/a 44.07 44.07
Monounsaturated Fat (g) 0.848 0.0 0.0 0.037 n/a n/a 0.886 0.886
Polyunsaturated (g) 0.386 0.033 0.0 0.035 n/a n/a 0.453 0.453