Receta Slow Cooker Middle Eastern Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 2.25g	eggplant 117.43g	carrots 42.72g	garlic 0.87g	chicken broth 78.86g	lemon juice 1.7g	flour 0.87g	water 39.5g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.19	0.4	0.06	0.79	0.01	0.09	0.0	n/a	n/a	2.52	15.12
Total Fat (g)	2.25	0.22	0.1	0.0	0.08	0.0	0.01	0.0	n/a	n/a	2.67	16.02
Carbohydrates (g)	0.0	6.69	4.09	0.29	0.32	0.15	0.66	0.0	n/a	n/a	12.2	73.2
Ash (g)	0.0	0.82	0.41	0.01	0.55	0.0	0.0	0.04	n/a	n/a	1.85	11.1
Calories (kcal)	19.89	28.183	17.515	1.296	5.52	0.424	3.161	0.0	n/a	n/a	75.989	455.934
Starch (g)	n/a	n/a	0.61	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.61	3.66
Sucrose (g)	n/a	n/a	1.53	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.53	9.18
Glucose (dextrose) (g)	n/a	n/a	0.25	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.25	1.5
Fructose (g)	n/a	n/a	0.23	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.23	1.38
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	0.0	108.52	37.72	0.51	77.13	1.54	0.1	39.46	n/a	n/a	264.97	1589.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	2.76	2.02	0.01	0.0	0.04	0.0	0.0	n/a	n/a	4.84	29.04
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	4.0	1.2	0.0	0.3	0.0	0.0	0.0	n/a	n/a	5.6	33.6
Calcium (mg)	0.023	10.569	14.098	1.575	4.732	0.119	0.13	1.185	n/a	n/a	32.429	194.574
Iron (mg)	0.01	0.28	0.13	0.01	0.16	0.0	0.04	0.0	n/a	n/a	0.64	3.84
Magnesium (mg)	0.0	16.44	5.126	0.218	0.789	0.102	0.191	0.395	n/a	n/a	23.26	139.56
Phosphorus (mg)	0.0	29.357	14.952	1.331	10.252	0.102	0.938	0.0	n/a	n/a	56.932	341.592
Potassium (mg)	0.023	270.085	136.704	3.489	63.091	2.102	0.929	0.0	n/a	n/a	476.422	2858.532
Sodium (mg)	0.045	2.349	29.477	0.148	124.604	0.017	0.017	1.58	n/a	n/a	158.237	949.422
Zinc (mg)	0.0	0.19	0.1	0.01	0.06	0.0	0.01	0.0	n/a	n/a	0.37	2.22
Copper (mg)	0.0	0.094	0.021	0.003	0.024	0.001	0.001	0.004	n/a	n/a	0.147	0.882
Manganese (mg)	0.0	0.294	0.06	0.015	0.039	0.0	0.006	0.0	n/a	n/a	0.413	2.478
Selenium (mcg)	0.0	0.4	0.0	0.1	0.0	0.0	0.3	0.0	n/a	n/a	0.8	4.8
Vitamin A, IU (IU)	0.0	31.706	7136.803	0.078	0.0	0.339	0.0	0.0	n/a	n/a	7168.926	43013.556
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.174	356.712	0.0	0.0	0.017	0.0	0.0	n/a	n/a	357.903	2147.418
Beta Carotene (mcg)	0.0	18.789	3539.352	0.044	0.0	0.051	0.0	0.0	n/a	n/a	3558.235	21349.41
Vitamin E (mg)	0.32	0.35	0.28	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.96	5.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.427	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.427	2.562
Lutein + zeaxanthin (mcg)	0.0	0.0	109.363	0.139	0.0	0.153	0.156	0.0	n/a	n/a	109.811	658.866
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.02	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.02	0.12
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.6	2.5	0.3	5.5	0.8	0.0	0.0	n/a	n/a	11.7	70.2
Thiamin (mg)	0.0	0.047	0.03	0.002	0.0	0.001	0.007	0.0	n/a	n/a	0.086	0.516
Riboflavin (mg)	0.0	0.047	0.026	0.001	0.008	0.0	0.004	0.0	n/a	n/a	0.086	0.516
Niacin (mg)	0.0	0.763	0.419	0.006	0.402	0.002	0.051	0.0	n/a	n/a	1.643	9.858
Pantothenic acid (mg)	0.0	0.329	0.115	0.005	0.008	0.002	0.004	0.0	n/a	n/a	0.463	2.778
Vitamin B-6 (mg)	0.0	0.094	0.06	0.011	0.008	0.001	0.0	0.0	n/a	n/a	0.174	1.044
Folate (mcg)	0.0	25.834	8.117	0.026	0.0	0.22	1.589	0.0	n/a	n/a	35.787	214.722
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.03	0.0	0.0	0.0	n/a	n/a	0.03	0.18
Choline (mg)	0.0	8.1	3.8	0.2	n/a	0.1	0.1	0.0	n/a	n/a	12.2	73.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	1.337	0.0	n/a	n/a	1.337	8.022
Tryptophan (g)	0.0	0.012	0.004	0.001	n/a	n/a	0.001	n/a	n/a	n/a	0.018	0.108
Threonine (g)	0.0	0.047	0.081	0.001	n/a	n/a	0.002	n/a	n/a	n/a	0.132	0.792
Isoleucine (g)	0.0	0.059	0.034	0.002	n/a	n/a	0.003	n/a	n/a	n/a	0.098	0.588
Leucine (g)	0.0	0.07	0.043	0.003	n/a	n/a	0.006	n/a	n/a	n/a	0.122	0.732
Lysine (g)	0.0	0.059	0.043	0.002	n/a	n/a	0.002	n/a	n/a	n/a	0.106	0.636
Methionine (g)	0.0	0.012	0.009	0.001	n/a	n/a	0.002	n/a	n/a	n/a	0.023	0.138
Cystine (g)	0.0	0.012	0.034	0.001	n/a	n/a	0.002	n/a	n/a	n/a	0.048	0.288
Phenylalanine (g)	0.0	0.047	0.026	0.002	n/a	n/a	0.005	n/a	n/a	n/a	0.079	0.474
Tyrosine (g)	0.0	0.035	0.017	0.001	n/a	n/a	0.003	n/a	n/a	n/a	0.056	0.336
Valine (g)	0.0	0.059	0.03	0.003	n/a	n/a	0.004	n/a	n/a	n/a	0.095	0.57
Arginine (g)	0.0	0.07	0.038	0.005	n/a	n/a	0.004	n/a	n/a	n/a	0.118	0.708
Histidine (g)	0.0	0.023	0.017	0.001	n/a	n/a	0.002	n/a	n/a	n/a	0.044	0.264
Alanine (g)	0.0	0.059	0.047	0.001	n/a	n/a	0.003	n/a	n/a	n/a	0.11	0.66
Aspartic acid (g)	0.0	0.188	0.081	0.004	n/a	n/a	0.004	n/a	n/a	n/a	0.277	1.662
Glutamic acid (g)	0.0	0.223	0.158	0.007	n/a	n/a	0.03	n/a	n/a	n/a	0.418	2.508
Glycine (g)	0.0	0.047	0.021	0.002	n/a	n/a	0.003	n/a	n/a	n/a	0.073	0.438
Proline (g)	0.0	0.047	0.021	0.001	n/a	n/a	0.01	n/a	n/a	n/a	0.08	0.48
Serine (g)	0.0	0.047	0.021	0.002	n/a	n/a	0.005	n/a	n/a	n/a	0.074	0.444
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.311	0.035	0.017	0.001	0.024	0.0	0.001	0.0	n/a	n/a	0.389	2.334
Phytosterols (mg)	4.973	8.22	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	13.192	79.152
Monounsaturated Fat (g)	1.642	0.023	0.004	0.0	0.039	0.0	0.001	0.0	n/a	n/a	1.71	10.26
Polyunsaturated (g)	0.237	0.094	0.051	0.002	0.016	0.0	0.004	0.0	n/a	n/a	0.403	2.418