CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Liberally Sprinkle inside and out with Mrs. Dash
Optional: Red Pepper Flakes, Paprika, Onion Powder
Optional: Stuff with quartered onion &/or apple &/or celery or other veggies, garlic cloves.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
205.59g 		kosher salt
2.0g 		Total Per Serving Total for Recipe
Protein (g) 38.24 0.0 38.24 229.44
Total Fat (g) 30.96 0.0 30.96 185.76
Carbohydrates (g) 0.0 0.0 0.0 0.0
Ash (g) 1.62 2.0 3.62 21.72
Calories (kcal) 442.011 0.0 442.011 2652.066
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 135.67 0.0 135.67 814.02
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 22.615 0.48 23.095 138.57
Iron (mg) 1.85 0.01 1.86 11.16
Magnesium (mg) 41.117 0.02 41.137 246.822
Phosphorus (mg) 302.212 0.0 302.212 1813.272
Potassium (mg) 388.559 0.16 388.719 2332.314
Sodium (mg) 143.911 775.16 919.071 5514.426
Zinc (mg) 2.69 0.0 2.7 16.2
Copper (mg) 0.103 0.001 0.103 0.618
Manganese (mg) 0.041 0.002 0.043 0.258
Selenium (mcg) 29.6 0.0 29.6 177.6
Vitamin A, IU (IU) 287.821 0.0 287.821 1726.926
Retinol (mcg) 84.291 0.0 84.291 505.746
Vitamin A, RAE (mcg_RAE) 86.346 0.0 86.346 518.076
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.62 0.0 0.62 3.72
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 3.3 0.0 3.3 19.8
Thiamin (mg) 0.123 0.0 0.123 0.738
Riboflavin (mg) 0.247 0.0 0.247 1.482
Niacin (mg) 13.98 0.0 13.98 83.88
Pantothenic acid (mg) 1.871 0.0 1.871 11.226
Vitamin B-6 (mg) 0.72 0.0 0.72 4.32
Folate (mcg) 12.335 0.0 12.335 74.01
Vitamin B-12 (mcg) 0.64 0.0 0.64 3.84
Choline (mg) 122.7 0.0 122.7 736.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.432 0.0 0.432 2.592
Threonine (g) 1.583 0.0 1.583 9.498
Isoleucine (g) 1.891 0.0 1.891 11.346
Leucine (g) 2.775 0.0 2.775 16.65
Lysine (g) 3.104 0.0 3.104 18.624
Methionine (g) 1.007 0.0 1.007 6.042
Cystine (g) 0.514 0.0 0.514 3.084
Phenylalanine (g) 1.48 0.0 1.48 8.88
Tyrosine (g) 1.234 0.0 1.234 7.404
Valine (g) 1.85 0.0 1.85 11.1
Arginine (g) 2.405 0.0 2.405 14.43
Histidine (g) 1.11 0.0 1.11 6.66
Alanine (g) 2.241 0.0 2.241 13.446
Aspartic acid (g) 3.413 0.0 3.413 20.478
Glutamic acid (g) 5.571 0.0 5.571 33.426
Glycine (g) 2.508 0.0 2.508 15.048
Proline (g) 1.871 0.0 1.871 11.226
Serine (g) 1.357 0.0 1.357 8.142
Cholesterol (mg) 154.19 0.0 154.19 925.14
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 8.861 0.0 8.861 53.166
Phytosterols (mg) n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 12.829 0.0 12.829 76.974
Polyunsaturated (g) 6.64 0.0 6.64 39.84