Receta Slow Cooker Mongolian Beef #SundaySupper
This Slow Cooker Mongolian Beef recipe, simmered in a sweet-savory sauce is tender, juicy and bursting with flavor.
Slow Cooker Mongolian Beef Author: Marlene Baird Nutrition Information Serving size: 149
Calories: 188
Fat: 7.2
Carbohydrates: 11.2
- Sugar: 8.6
- Sodium: 321 mg
Fiber: 0.8
Protein: 25.5
Prep time: 15 mins Cook time: 4 hours Total time: 4 hours 15 mins
16 ounces lean steak, sliced in ½ inch slices 2 teaspoons canola oil ½ teaspoon salt 1 teaspoon black pepper 1 Tablespoon potato flour starch [b]Mongolian Sauce: [/b 5 Tablespoons soy sauce 2 Tablespoons Swerve Sweetener 3 Tablespoons dry sherry 2 teaspoons rice vinegar ¼ cup water ½ Tablespoon Garlic Bean Sauce ⅛ teaspoon crushed red peppers 3 green onions, cut into ½ inch pieces
Spray slow cooker with non-stick cooking spray. Place arrowroot powder, salt and pepper in a zip-lock baggie. Add the beef and coat. . In a skillet set on medium high, add the oil. Add the coated beef to the pan. Cook until you get a nice sear on the beef. Place beef in slow cooker. Combine remaining ingredients in a bowl and pour over beef. Set slow cooker on high for 3 hours or low for 4 hours. When the beef is cooked, add the green onions and serve over cole slaw or rice if not on low carb diet. 3.2.2807
Can I tell you a story?
It’s all about the slow cooker.
When I was a newlywed, someone bought me a slow cooker as a wedding gift. My mother told me, (and me being as naive as I was, listened to her all the time) that slow cookers were dangerous and she then instructed me return it to the store for something more “practical”. She said I could burn down my house using one of those contraptions.
So, for over 20 years, I never used a slow cooker. Then one day, I made a bold and brave move. I bought a slow cooker. It almost saved my life. Well the hectic life with a full-time busy job and trying to get dinner on the table without a whole lot of effort. And I never burned down the house or anything else either!
I am so glad that I made that bold brave purchase.
Today the Sunday Supper team is sharing slow cooker recipes with all of you. Be amazed at how versatile your slow cooker can be! Thanks to Christie, from A Kitchen Hoor, for hosting today’s Slow Cooker theme.
Thanks for stopping by and have a great day.
Marlene
More Slow Cooker Recipes from the Sunday Supper crew:
Satiating Soups
Scrumptious Mains (Breakfast and Dinner)
Satisfying Sides
Scintillating Sweets
Savory Baking
Sips and Spreads
Like Loading...