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Receta Slow Cooker Pineapple Cranberry Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bone-in fully cooked ham (about 6 to 7 lbs/2.7 to 3.15 kg)
1 cinnamon stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
bone-in
0.0g
sugar
110.0g
cranberries
60.61g
cinnamon
0.0g
cloves
5.0g
pineapple juice
253.61g
cornstarch
8.0g
Total Per Serving Total for Recipe
Protein (g) n/a 0.13 0.04 n/a 0.3 0.91 0.02 1.41 1.41
Total Fat (g) n/a 0.0 0.83 n/a 1.0 0.3 0.0 2.14 2.14
Carbohydrates (g) n/a 107.9 49.92 n/a 3.06 32.64 7.3 200.82 200.82
Ash (g) n/a 0.5 0.12 n/a 0.29 n/a 0.01 0.92 0.92
Calories (kcal) n/a 418.0 186.679 n/a 16.15 134.413 30.48 785.722 785.722
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 104.02 n/a n/a 0.0 n/a n/a 104.02 104.02
Glucose (dextrose) (g) n/a 1.49 n/a n/a 0.06 n/a n/a 1.54 1.54
Fructose (g) n/a 1.22 n/a n/a 0.05 n/a n/a 1.27 1.27
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.47 9.7 n/a 0.34 219.04 0.67 231.22 231.22
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 106.72 39.4 n/a 0.12 25.31 0.0 171.55 171.55
Galactose (g) n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) n/a 0.0 3.5 n/a 1.7 0.5 0.1 5.7 5.7
Calcium (mg) n/a 91.3 6.061 n/a 32.3 32.969 0.16 162.79 162.79
Iron (mg) n/a 0.78 0.32 n/a 0.43 0.79 0.04 2.36 2.36
Magnesium (mg) n/a 9.9 3.031 n/a 13.2 30.433 0.24 56.804 56.804
Phosphorus (mg) n/a 4.4 4.849 n/a 5.25 20.289 1.04 35.828 35.828
Potassium (mg) n/a 146.3 24.244 n/a 55.1 329.693 0.24 555.577 555.577
Sodium (mg) n/a 30.8 1.818 n/a 12.15 5.072 0.72 50.561 50.561
Zinc (mg) n/a 0.03 0.07 n/a 0.05 0.28 0.0 0.44 0.44
Copper (mg) n/a 0.055 0.048 n/a 0.018 0.178 0.004 0.303 0.303
Manganese (mg) n/a 0.066 0.164 n/a 1.502 n/a 0.004 1.735 1.735
Selenium (mcg) n/a 1.3 0.3 n/a 0.3 0.3 0.2 2.4 2.4
Vitamin A, IU (IU) n/a 0.0 0.0 n/a 26.5 n/a 0.0 26.5 26.5
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a 1.35 0.0 0.0 1.35 1.35
Beta Carotene (mcg) n/a 0.0 0.0 n/a 4.2 7.608 0.0 11.808 11.808
Vitamin E (mg) n/a 0.0 0.65 n/a 0.43 0.05 0.0 1.13 1.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 20.001 n/a 0.0 0.0 0.0 20.001 20.001
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.1 n/a 4.0 111.1 0.0 115.2 115.2
Thiamin (mg) n/a 0.0 0.006 n/a 0.006 0.152 0.0 0.164 0.164
Riboflavin (mg) n/a 0.0 0.012 n/a 0.014 0.051 0.0 0.076 0.076
Niacin (mg) n/a 0.121 0.6 n/a 0.073 0.507 0.0 1.301 1.301
Pantothenic acid (mg) n/a 0.143 0.133 n/a n/a n/a 0.0 0.276 0.276
Vitamin B-6 (mg) n/a 0.044 0.024 n/a 0.03 0.254 0.0 0.351 0.351
Folate (mcg) n/a 1.1 0.0 n/a 4.65 45.65 0.0 51.4 51.4
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.5 2.4 n/a 1.9 8.4 0.0 15.2 15.2
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a 0.001 0.001 0.001
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.001 0.001 0.001
Leucine (g) n/a n/a n/a n/a n/a n/a 0.003 0.003 0.003
Lysine (g) n/a n/a n/a n/a n/a n/a 0.001 0.001 0.001
Methionine (g) n/a n/a n/a n/a n/a n/a 0.001 0.001 0.001
Cystine (g) n/a n/a n/a n/a n/a n/a 0.001 0.001 0.001
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.001 0.001 0.001
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.001 0.001 0.001
Valine (g) n/a n/a n/a n/a n/a n/a 0.001 0.001 0.001
Arginine (g) n/a n/a n/a n/a n/a n/a 0.001 0.001 0.001
Histidine (g) n/a n/a n/a n/a n/a n/a 0.001 0.001 0.001
Alanine (g) n/a n/a n/a n/a n/a n/a 0.002 0.002 0.002
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.002 0.002 0.002
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.004 0.004 0.004
Glycine (g) n/a n/a n/a n/a n/a n/a 0.001 0.001 0.001
Proline (g) n/a n/a n/a n/a n/a n/a 0.002 0.002 0.002
Serine (g) n/a n/a n/a n/a n/a n/a 0.001 0.001 0.001
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.061 n/a 0.272 0.025 0.001 0.359 0.359
Phytosterols (mg) n/a n/a n/a n/a 12.8 n/a n/a 12.8 12.8
Monounsaturated Fat (g) n/a 0.0 0.121 n/a 0.074 0.025 0.002 0.222 0.222
Polyunsaturated (g) n/a 0.0 0.4 n/a 0.355 0.101 0.002 0.858 0.858