Receta Slow Cooker Pork and Fennel Stew - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
pepper
1.05g |
salt
3.0g |
canola oil
14.0g |
onion
139.02g |
carrots
108.58g |
garlic
5.22g |
fennel
1.3g |
oregano
0.5g |
beans
97.0g |
parsley
14.25g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.11 | 0.0 | 0.0 | 1.11 | 1.01 | 0.33 | 0.02 | 0.06 | 20.95 | 0.42 | 24.02 | 24.02 |
Total Fat (g) | 0.03 | 0.0 | 14.0 | 0.11 | 0.26 | 0.03 | 0.0 | 0.05 | 1.38 | 0.11 | 15.98 | 15.98 |
Carbohydrates (g) | 0.68 | 0.0 | 0.0 | 10.5 | 10.4 | 1.73 | 0.1 | 0.32 | 60.49 | 0.9 | 85.11 | 85.11 |
Ash (g) | 0.05 | 2.99 | 0.0 | 0.47 | 1.05 | 0.08 | 0.01 | 0.04 | 3.49 | 0.31 | 8.5 | 8.5 |
Calories (kcal) | 2.678 | 0.0 | 123.76 | 44.486 | 44.518 | 7.778 | 0.404 | 1.53 | 330.77 | 5.13 | 561.053 | 561.053 |
Starch (g) | n/a | n/a | n/a | 0.0 | 1.55 | n/a | n/a | n/a | n/a | n/a | 1.55 | 1.55 |
Sucrose (g) | n/a | n/a | n/a | 1.0 | 3.9 | n/a | n/a | 0.0 | n/a | n/a | 4.9 | 4.9 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 3.14 | 0.64 | n/a | n/a | 0.01 | n/a | n/a | 3.79 | 3.79 |
Fructose (g) | n/a | n/a | n/a | 2.81 | 0.6 | n/a | n/a | 0.01 | n/a | n/a | 3.41 | 3.41 |
Lactose (g) | n/a | n/a | n/a | 0.03 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.03 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.11 | 0.01 | 0.0 | 126.84 | 95.87 | 3.06 | 1.18 | 0.04 | 10.69 | 12.5 | 250.28 | 250.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.0 | 0.0 | 6.98 | 5.15 | 0.05 | n/a | 0.02 | 2.06 | 0.12 | 14.38 | 14.38 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 1.3 | 3.0 | 0.1 | 0.0 | 0.2 | 14.7 | 0.5 | 20.1 | 20.1 |
Calcium (mg) | 4.589 | 0.72 | 0.0 | 27.804 | 35.831 | 9.448 | 0.639 | 7.88 | 119.31 | 19.665 | 225.886 | 225.886 |
Iron (mg) | 0.3 | 0.01 | 0.0 | 0.36 | 0.33 | 0.09 | 0.01 | 0.22 | 4.87 | 0.88 | 7.07 | 7.07 |
Magnesium (mg) | 2.037 | 0.03 | 0.0 | 12.512 | 13.03 | 1.305 | 0.222 | 1.35 | 165.87 | 7.125 | 203.48 | 203.48 |
Phosphorus (mg) | 1.817 | 0.0 | 0.0 | 37.535 | 38.003 | 7.987 | 0.652 | 1.0 | 341.44 | 8.265 | 436.698 | 436.698 |
Potassium (mg) | 13.22 | 0.24 | 0.0 | 165.434 | 347.456 | 20.932 | 5.395 | 8.345 | 1438.51 | 78.945 | 2078.477 | 2078.477 |
Sodium (mg) | 0.462 | 1162.74 | 0.0 | 11.122 | 74.92 | 0.887 | 0.678 | 0.075 | 4.85 | 7.98 | 1263.714 | 1263.714 |
Zinc (mg) | 0.01 | 0.0 | 0.0 | 0.18 | 0.26 | 0.06 | 0.0 | 0.02 | 3.54 | 0.15 | 4.24 | 4.24 |
Copper (mg) | 0.012 | 0.001 | 0.0 | 0.083 | 0.054 | 0.016 | 0.001 | 0.005 | 0.815 | 0.021 | 1.008 | 1.008 |
Manganese (mg) | 0.059 | 0.003 | 0.0 | 0.111 | 0.152 | 0.087 | 0.002 | 0.023 | 1.028 | 0.023 | 1.489 | 1.489 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.7 | 0.0 | 0.0 | 3.1 | 0.0 | 4.7 | 4.7 |
Vitamin A, IU (IU) | 3.14 | 0.0 | 0.0 | 1.39 | 18139.375 | 0.47 | 1.746 | 34.515 | 0.0 | 1200.42 | 19381.056 | 19381.056 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.158 | 0.0 | 0.0 | 0.0 | 906.643 | 0.0 | 0.091 | 1.725 | 0.0 | 59.993 | 968.609 | 968.609 |
Beta Carotene (mcg) | 1.638 | 0.0 | 0.0 | 1.39 | 8995.853 | 0.261 | n/a | 20.56 | 0.0 | 720.195 | 9739.897 | 9739.897 |
Vitamin E (mg) | 0.01 | 0.0 | 2.44 | 0.03 | 0.72 | 0.0 | n/a | 0.09 | 0.2 | 0.11 | 3.61 | 3.61 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.063 | 0.0 | 0.0 | 0.0 | 1.086 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.149 | 1.149 |
Lutein + zeaxanthin (mcg) | 2.153 | 0.0 | 0.0 | 8.341 | 277.965 | 0.835 | n/a | 4.31 | 0.0 | 792.443 | 1086.046 | 1086.046 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.05 | n/a | 0.0 | 0.07 | 0.07 |
Tocopherol, gamma (mg) | 0.05 | n/a | 3.83 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.08 | 4.05 | 4.05 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.14 | 0.0 | 0.0 | n/a | n/a | 0.02 | n/a | 0.0 | 0.16 | 0.16 |
Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 6.7 | 6.4 | 1.6 | 0.2 | 0.3 | 0.0 | 19.0 | 34.3 | 34.3 |
Thiamin (mg) | 0.001 | 0.0 | 0.0 | 0.056 | 0.076 | 0.01 | 0.0 | 0.002 | 0.873 | 0.013 | 1.031 | 1.031 |
Riboflavin (mg) | 0.003 | 0.0 | 0.0 | 0.028 | 0.065 | 0.006 | 0.0 | 0.002 | 0.184 | 0.014 | 0.302 | 0.302 |
Niacin (mg) | 0.012 | 0.0 | 0.0 | 0.181 | 1.064 | 0.037 | 0.008 | 0.031 | 1.901 | 0.187 | 3.421 | 3.421 |
Pantothenic acid (mg) | n/a | 0.0 | 0.0 | 0.139 | 0.293 | 0.031 | 0.003 | n/a | 0.873 | 0.057 | 1.397 | 1.397 |
Vitamin B-6 (mg) | 0.004 | 0.0 | 0.0 | 0.181 | 0.152 | 0.065 | 0.001 | 0.006 | 0.281 | 0.013 | 0.702 | 0.702 |
Folate (mcg) | 0.105 | 0.0 | 0.0 | 31.975 | 20.63 | 0.157 | 0.352 | 1.37 | 430.68 | 21.66 | 506.928 | 506.928 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.1 | 0.0 | 0.0 | 7.6 | 9.6 | 1.2 | n/a | 0.2 | 64.4 | 1.8 | 85.0 | 85.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.0 | n/a | 0.014 | 0.011 | 0.004 | n/a | n/a | 0.252 | 0.007 | 0.288 | 0.288 |
Threonine (g) | n/a | 0.0 | n/a | 0.028 | 0.206 | 0.008 | n/a | n/a | 0.883 | 0.017 | 1.142 | 1.142 |
Isoleucine (g) | n/a | 0.0 | n/a | 0.014 | 0.087 | 0.011 | n/a | n/a | 0.922 | 0.017 | 1.051 | 1.051 |
Leucine (g) | n/a | 0.0 | n/a | 0.042 | 0.109 | 0.016 | n/a | n/a | 1.678 | 0.029 | 1.873 | 1.873 |
Lysine (g) | n/a | 0.0 | n/a | 0.042 | 0.109 | 0.014 | n/a | n/a | 1.436 | 0.026 | 1.626 | 1.626 |
Methionine (g) | n/a | 0.0 | n/a | 0.014 | 0.022 | 0.004 | n/a | n/a | 0.32 | 0.006 | 0.366 | 0.366 |
Cystine (g) | n/a | 0.0 | n/a | 0.014 | 0.087 | 0.004 | n/a | n/a | 0.233 | 0.001 | 0.339 | 0.339 |
Phenylalanine (g) | n/a | 0.0 | n/a | 0.028 | 0.065 | 0.009 | n/a | n/a | 1.135 | 0.021 | 1.259 | 1.259 |
Tyrosine (g) | n/a | 0.0 | n/a | 0.014 | 0.043 | 0.004 | n/a | n/a | 0.592 | 0.011 | 0.665 | 0.665 |
Valine (g) | n/a | 0.0 | n/a | 0.028 | 0.076 | 0.015 | n/a | n/a | 1.096 | 0.024 | 1.239 | 1.239 |
Arginine (g) | n/a | 0.0 | n/a | 0.153 | 0.098 | 0.033 | n/a | n/a | 1.3 | 0.017 | 1.6 | 1.6 |
Histidine (g) | n/a | 0.0 | n/a | 0.014 | 0.043 | 0.006 | n/a | n/a | 0.582 | 0.009 | 0.654 | 0.654 |
Alanine (g) | n/a | 0.0 | n/a | 0.028 | 0.119 | 0.007 | n/a | n/a | 0.883 | 0.029 | 1.065 | 1.065 |
Aspartic acid (g) | n/a | 0.0 | n/a | 0.097 | 0.206 | 0.026 | n/a | n/a | 2.532 | 0.041 | 2.902 | 2.902 |
Glutamic acid (g) | n/a | 0.0 | n/a | 0.25 | 0.402 | 0.042 | n/a | n/a | 3.191 | 0.036 | 3.921 | 3.921 |
Glycine (g) | n/a | 0.0 | n/a | 0.028 | 0.054 | 0.01 | n/a | n/a | 0.815 | 0.021 | 0.929 | 0.929 |
Proline (g) | n/a | 0.0 | n/a | 0.028 | 0.054 | 0.005 | n/a | n/a | 0.892 | 0.03 | 1.01 | 1.01 |
Serine (g) | n/a | 0.0 | n/a | 0.028 | 0.054 | 0.01 | n/a | n/a | 1.145 | 0.02 | 1.257 | 1.257 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | 0.056 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.056 | 0.056 |
Saturated Fat (g) | 0.01 | 0.0 | 1.032 | n/a | 0.043 | 0.005 | n/a | 0.013 | 0.359 | 0.019 | 1.481 | 1.481 |
Phytosterols (mg) | 0.966 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.015 | n/a | 0.713 | 2.694 | 2.694 |
Monounsaturated Fat (g) | 0.011 | 0.0 | 8.859 | n/a | 0.011 | 0.001 | n/a | 0.003 | 0.116 | 0.043 | 9.044 | 9.044 |
Polyunsaturated (g) | 0.012 | 0.0 | 3.94 | n/a | 0.13 | 0.013 | n/a | 0.026 | 0.592 | 0.017 | 4.73 | 4.73 |