Receta Slow Cooker Pork and Lentil Stew; tulips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pork chops 137.28g	onion 99.0g	garlic 5.22g	pepper 48.79g	celery 71.2g	carrot 54.29g	lentils 128.0g	tomatoes 163.8g	mustard 5.0g	paprika 2.1g	cumin 2.1g	oregano 1.0g	basil 0.56g	olive oil 13.5g	Total Per Serving	Total for Recipe
Protein (g)	29.93	1.09	0.33	0.48	0.49	0.5	33.02	1.44	0.22	0.31	0.37	0.11	0.02	0.0	68.32	68.32
Total Fat (g)	8.9	0.1	0.03	0.15	0.12	0.13	1.36	0.33	0.2	0.27	0.47	0.1	0.0	13.5	25.65	25.65
Carbohydrates (g)	0.0	9.25	1.73	2.94	2.11	5.2	76.9	6.42	0.27	1.17	0.93	0.64	0.01	0.0	107.58	107.58
Ash (g)	1.35	0.35	0.08	0.23	0.53	0.53	3.42	0.82	0.18	0.15	0.16	0.07	0.01	0.0	7.87	7.87
Calories (kcal)	208.666	39.6	7.778	15.125	11.392	22.259	451.84	29.484	3.35	6.069	7.875	3.06	0.13	119.34	925.967	925.967
Starch (g)	n/a	0.0	n/a	0.0	0.0	0.78	n/a	0.0	0.03	n/a	n/a	n/a	n/a	n/a	0.81	0.81
Sucrose (g)	n/a	0.98	n/a	0.0	0.08	1.95	1.88	0.0	0.01	0.02	n/a	0.01	0.0	n/a	4.93	4.93
Glucose (dextrose) (g)	n/a	1.95	n/a	0.95	0.39	0.32	0.0	2.05	0.02	0.06	n/a	0.02	0.0	n/a	5.75	5.75
Fructose (g)	n/a	1.28	n/a	1.1	0.36	0.3	0.35	2.24	0.01	0.14	n/a	0.01	0.0	n/a	5.79	5.79
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.38	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.38	0.38
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	98.81	88.22	3.06	44.99	67.95	47.93	13.31	154.79	4.13	0.2	0.17	0.07	0.52	0.0	524.15	524.15
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.2	0.05	2.05	1.3	2.57	2.6	4.31	0.04	0.22	0.05	0.04	0.0	0.0	17.43	17.43
Galactose (g)	n/a	0.0	n/a	0.0	0.47	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.48	0.48
Dietary Fiber (g)	0.0	1.7	0.1	1.0	1.1	1.5	39.0	2.0	0.2	0.8	0.2	0.4	0.0	0.0	48.1	48.1
Calcium (mg)	6.864	22.77	9.448	3.415	28.48	17.916	71.68	16.38	2.9	3.717	19.551	15.76	0.997	0.135	220.013	220.013
Iron (mg)	1.06	0.21	0.09	0.21	0.14	0.16	9.65	0.44	0.08	0.5	1.39	0.44	0.02	0.08	14.46	14.46
Magnesium (mg)	30.202	9.9	1.305	5.855	7.832	6.515	156.16	18.018	2.45	3.885	7.686	2.7	0.36	0.0	252.868	252.868
Phosphorus (mg)	284.17	28.71	7.987	12.685	17.088	19.002	577.28	39.312	5.3	7.245	10.479	2.0	0.315	0.0	1011.572	1011.572
Potassium (mg)	577.949	144.54	20.932	102.947	185.12	173.728	1222.4	388.206	6.9	49.224	37.548	16.69	1.661	0.135	2927.98	2927.98
Sodium (mg)	61.776	3.96	0.887	1.952	56.96	37.46	7.68	8.19	56.75	0.714	3.528	0.15	0.023	0.27	240.3	240.3
Zinc (mg)	2.32	0.17	0.06	0.12	0.09	0.13	6.12	0.28	0.03	0.09	0.1	0.04	0.0	0.0	9.56	9.56
Copper (mg)	0.082	0.04	0.016	0.01	0.028	0.027	0.666	0.098	0.005	0.013	0.018	0.009	0.002	0.0	1.014	1.014
Manganese (mg)	0.014	0.129	0.087	0.054	0.071	0.076	1.702	0.18	0.021	0.018	0.07	0.047	0.006	0.0	2.475	2.475
Selenium (mcg)	48.6	0.5	0.7	0.0	0.3	0.1	10.6	0.0	1.6	0.1	0.1	0.1	0.0	0.0	62.7	62.7
Vitamin A, IU (IU)	9.61	1.98	0.47	1527.615	319.688	9069.687	49.92	1364.454	3.55	1107.435	26.67	69.03	29.709	0.0	13579.818	13579.818
Retinol (mcg)	2.746	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.746	2.746
Vitamin A, RAE (mcg_RAE)	2.746	0.0	0.0	76.6	15.664	453.322	2.56	68.796	0.2	55.377	1.344	3.45	1.487	0.0	681.545	681.545
Beta Carotene (mcg)	0.0	0.99	0.261	792.35	192.24	4497.927	29.44	735.462	1.45	581.259	16.002	41.12	17.696	0.0	6906.196	6906.196
Vitamin E (mg)	0.25	0.02	0.0	0.77	0.19	0.36	0.63	0.88	0.02	0.63	0.07	0.19	0.0	1.94	5.95	5.95
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.543	0.0	4214.574	0.0	0.0	0.0	0.0	0.0	0.0	4215.117	4215.117
Lutein + zeaxanthin (mcg)	0.0	3.96	0.835	24.883	201.496	138.982	0.0	201.474	0.9	276.297	9.408	8.62	31.821	0.0	898.676	898.676
Tocopherol, beta (mg)	n/a	0.0	n/a	0.02	0.0	0.01	0.0	0.02	0.0	0.01	n/a	0.11	0.0	0.01	0.18	0.18
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.07	0.0	0.0	5.41	0.2	0.1	0.07	n/a	0.2	0.0	0.11	6.16	6.16
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.04	0.0	0.0	0.05	0.05
Vitamin C (mg)	0.4	7.3	1.6	62.3	2.2	3.2	5.6	20.8	0.1	1.5	0.2	0.5	0.1	0.0	105.8	105.8
Thiamin (mg)	1.181	0.05	0.01	0.024	0.014	0.038	1.114	0.066	0.017	0.014	0.013	0.003	0.0	0.0	2.544	2.544
Riboflavin (mg)	0.371	0.03	0.006	0.044	0.043	0.033	0.269	0.033	0.002	0.037	0.007	0.003	0.0	0.0	0.875	0.875
Niacin (mg)	6.919	0.119	0.037	0.478	0.228	0.532	3.341	0.966	0.026	0.322	0.096	0.062	0.005	0.0	13.131	13.131
Pantothenic acid (mg)	1.057	0.119	0.031	0.156	0.178	0.147	2.739	0.147	0.015	0.037	n/a	n/a	0.001	0.0	4.628	4.628
Vitamin B-6 (mg)	0.645	0.119	0.065	0.141	0.05	0.076	0.691	0.131	0.003	0.084	0.009	0.012	0.001	0.0	2.028	2.028
Folate (mcg)	9.61	18.81	0.157	22.443	25.632	10.315	613.12	24.57	0.35	2.226	0.21	2.74	0.383	0.0	730.566	730.566
Vitamin B-12 (mcg)	0.73	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.73	0.73
Choline (mg)	n/a	6.0	1.2	2.7	4.3	4.8	123.4	11.0	1.1	1.1	0.5	0.3	0.1	0.0	156.6	156.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.384	0.01	0.004	0.005	0.007	0.005	n/a	0.016	0.001	n/a	n/a	n/a	0.0	0.0	0.432	0.432
Threonine (g)	1.373	0.02	0.008	0.02	0.014	0.103	n/a	0.049	0.009	n/a	n/a	n/a	0.001	0.0	1.596	1.596
Isoleucine (g)	1.4	0.01	0.011	0.01	0.014	0.043	n/a	0.033	0.008	n/a	n/a	n/a	0.001	0.0	1.53	1.53
Leucine (g)	2.402	0.03	0.016	0.02	0.021	0.054	n/a	0.049	0.015	n/a	n/a	n/a	0.001	0.0	2.609	2.609
Lysine (g)	2.691	0.04	0.014	0.02	0.021	0.054	n/a	0.049	0.014	n/a	n/a	n/a	0.001	0.0	2.903	2.903
Methionine (g)	0.796	0.0	0.004	0.005	0.007	0.011	n/a	0.016	0.004	n/a	n/a	n/a	0.0	0.0	0.844	0.844
Cystine (g)	0.384	0.0	0.004	0.01	0.0	0.043	n/a	0.016	0.004	n/a	n/a	n/a	0.0	0.0	0.462	0.462
Phenylalanine (g)	1.194	0.03	0.009	0.024	0.014	0.033	n/a	0.115	0.009	n/a	n/a	n/a	0.001	0.0	1.429	1.429
Tyrosine (g)	1.043	0.01	0.004	0.005	0.007	0.022	n/a	0.016	0.007	n/a	n/a	n/a	0.0	0.0	1.115	1.115
Valine (g)	1.62	0.02	0.015	0.015	0.021	0.038	n/a	0.033	0.01	n/a	n/a	n/a	0.001	0.0	1.772	1.772
Arginine (g)	1.867	0.099	0.033	0.02	0.014	0.049	n/a	0.033	0.013	n/a	n/a	n/a	0.001	0.0	2.128	2.128
Histidine (g)	1.194	0.01	0.006	0.01	0.007	0.022	n/a	0.016	0.006	n/a	n/a	n/a	0.0	0.0	1.271	1.271
Alanine (g)	1.743	0.02	0.007	0.015	0.014	0.06	n/a	0.049	0.009	n/a	n/a	n/a	0.001	0.0	1.917	1.917
Aspartic acid (g)	2.773	0.089	0.026	0.137	0.085	0.103	n/a	0.229	0.02	n/a	n/a	n/a	0.002	0.0	3.464	3.464
Glutamic acid (g)	4.681	0.257	0.042	0.102	0.064	0.201	n/a	0.704	0.038	n/a	n/a	n/a	0.002	0.0	6.092	6.092
Glycine (g)	1.428	0.03	0.01	0.015	0.014	0.027	n/a	0.033	0.012	n/a	n/a	n/a	0.001	0.0	1.569	1.569
Proline (g)	1.208	0.01	0.005	0.01	0.014	0.027	n/a	0.033	0.019	n/a	n/a	n/a	0.001	0.0	1.326	1.326
Serine (g)	1.236	0.02	0.01	0.024	0.014	0.027	n/a	0.049	0.011	n/a	n/a	n/a	0.001	0.0	1.391	1.391
Cholesterol (mg)	75.504	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	75.504	75.504
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	0.001	0.001
Saturated Fat (g)	3.075	0.04	0.005	0.015	0.028	0.022	0.205	0.049	0.013	0.044	0.032	0.027	0.0	1.864	5.418	5.418
Phytosterols (mg)	n/a	14.85	n/a	n/a	4.272	n/a	n/a	11.466	n/a	3.675	1.428	2.03	n/a	29.835	67.556	67.556
Monounsaturated Fat (g)	4.022	0.01	0.001	0.0	0.021	0.005	0.243	0.049	0.132	0.026	0.295	0.007	0.001	9.85	14.661	14.661
Polyunsaturated (g)	0.961	0.02	0.013	0.034	0.057	0.065	0.666	0.131	0.048	0.175	0.069	0.052	0.002	1.42	3.713	3.713