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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp smokey paprika
1 1/2 cups (12oz, 360ml) beef stock
1/2 cup (4oz, 120ml) white wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork chops
137.28g 		onion
99.0g 		savoy cabbage
168.0g 		carrots
108.58g 		garlic
5.22g 		mustard
45.0g 		sage
2.0g 		thyme
0.5g 		cornstarch
16.0g 		Total Per Serving Total for Recipe
Protein (g) 29.93 1.09 3.36 1.01 0.33 1.97 0.21 0.05 0.04 37.98 37.98
Total Fat (g) 8.9 0.1 0.17 0.26 0.03 1.8 0.26 0.04 0.01 11.55 11.55
Carbohydrates (g) 0.0 9.25 10.25 10.4 1.73 2.4 1.21 0.32 14.6 50.16 50.16
Ash (g) 1.35 0.35 1.34 1.05 0.08 1.64 0.16 0.06 0.01 6.04 6.04
Calories (kcal) 208.666 39.6 45.36 44.518 7.778 30.15 6.3 1.38 60.96 444.711 444.711
Starch (g) n/a 0.0 n/a 1.55 n/a 0.28 n/a n/a n/a 1.84 1.84
Sucrose (g) n/a 0.98 n/a 3.9 n/a 0.1 n/a n/a n/a 4.98 4.98
Glucose (dextrose) (g) n/a 1.95 n/a 0.64 n/a 0.21 n/a n/a n/a 2.8 2.8
Fructose (g) n/a 1.28 n/a 0.6 n/a 0.08 n/a n/a n/a 1.96 1.96
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 98.81 88.22 152.88 95.87 3.06 37.19 0.16 0.04 1.33 477.56 477.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 3.81 5.15 0.05 0.39 0.03 0.01 0.0 13.64 13.64
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 5.2 3.0 0.1 1.5 0.8 0.2 0.1 12.7 12.7
Calcium (mg) 6.864 22.77 58.8 35.831 9.448 26.1 33.04 9.45 0.32 202.624 202.624
Iron (mg) 1.06 0.21 0.67 0.33 0.09 0.68 0.56 0.62 0.08 4.29 4.29
Magnesium (mg) 30.202 9.9 47.04 13.03 1.305 22.05 8.56 1.1 0.48 133.666 133.666
Phosphorus (mg) 284.17 28.71 70.56 38.003 7.987 47.7 1.82 1.005 2.08 482.034 482.034
Potassium (mg) 577.949 144.54 386.4 347.456 20.932 62.1 21.4 4.07 0.48 1565.327 1565.327
Sodium (mg) 61.776 3.96 47.04 74.92 0.887 510.75 0.22 0.275 1.44 701.269 701.269
Zinc (mg) 2.32 0.17 0.45 0.26 0.06 0.29 0.09 0.03 0.01 3.69 3.69
Copper (mg) 0.082 0.04 0.101 0.054 0.016 0.041 0.015 0.004 0.008 0.361 0.361
Manganese (mg) 0.014 0.129 0.302 0.152 0.087 0.189 0.063 0.039 0.008 0.983 0.983
Selenium (mcg) 48.6 0.5 1.5 0.1 0.7 14.8 0.1 0.0 0.4 66.8 66.8
Vitamin A, IU (IU) 9.61 1.98 1680.0 18139.375 0.47 31.95 118.0 19.0 0.0 20000.384 20000.384
Retinol (mcg) 2.746 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.746 2.746
Vitamin A, RAE (mcg_RAE) 2.746 0.0 84.0 906.643 0.0 1.8 5.9 0.95 0.0 1002.039 1002.039
Beta Carotene (mcg) 0.0 0.99 1008.0 8995.853 0.261 13.05 69.7 11.32 0.0 10099.174 10099.174
Vitamin E (mg) 0.25 0.02 0.29 0.72 0.0 0.16 0.15 0.04 0.0 1.62 1.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1.086 0.0 0.0 0.0 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 0.0 3.96 129.36 277.965 0.835 8.1 17.24 4.31 0.0 441.77 441.77
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.92 n/a n/a 0.0 0.92 0.92
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.04 n/a n/a 0.0 0.04 0.04
Vitamin C (mg) 0.4 7.3 52.1 6.4 1.6 0.7 0.6 0.3 0.0 69.4 69.4
Thiamin (mg) 1.181 0.05 0.118 0.076 0.01 0.153 0.015 0.003 0.0 1.605 1.605
Riboflavin (mg) 0.371 0.03 0.05 0.065 0.006 0.014 0.007 0.002 0.0 0.544 0.544
Niacin (mg) 6.919 0.119 0.504 1.064 0.037 0.234 0.114 0.025 0.0 9.015 9.015
Pantothenic acid (mg) 1.057 0.119 0.319 0.293 0.031 0.135 n/a n/a 0.0 1.955 1.955
Vitamin B-6 (mg) 0.645 0.119 0.319 0.152 0.065 0.027 0.054 0.003 0.0 1.384 1.384
Folate (mcg) 9.61 18.81 134.4 20.63 0.157 3.15 5.48 1.37 0.0 193.606 193.606
Vitamin B-12 (mcg) 0.73 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.73 0.73
Choline (mg) n/a 6.0 20.7 9.6 1.2 10.1 0.9 0.2 0.1 48.7 48.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.384 0.01 0.034 0.011 0.004 0.005 n/a 0.001 0.0 0.448 0.448
Threonine (g) 1.373 0.02 0.118 0.206 0.008 0.077 n/a 0.001 0.002 1.804 1.804
Isoleucine (g) 1.4 0.01 0.168 0.087 0.011 0.068 n/a 0.002 0.002 1.748 1.748
Leucine (g) 2.402 0.03 0.168 0.109 0.016 0.135 n/a 0.002 0.006 2.868 2.868
Lysine (g) 2.691 0.04 0.151 0.109 0.014 0.122 n/a 0.001 0.002 3.128 3.128
Methionine (g) 0.796 0.0 0.034 0.022 0.004 0.036 n/a n/a 0.002 0.893 0.893
Cystine (g) 0.384 0.0 0.034 0.087 0.004 0.036 n/a n/a 0.002 0.546 0.546
Phenylalanine (g) 1.194 0.03 0.101 0.065 0.009 0.077 n/a n/a 0.002 1.477 1.477
Tyrosine (g) 1.043 0.01 0.05 0.043 0.004 0.063 n/a n/a 0.002 1.216 1.216
Valine (g) 1.62 0.02 0.151 0.076 0.015 0.09 n/a 0.003 0.002 1.976 1.976
Arginine (g) 1.867 0.099 0.185 0.098 0.033 0.117 n/a n/a 0.002 2.4 2.4
Histidine (g) 1.194 0.01 0.067 0.043 0.006 0.054 n/a n/a 0.002 1.376 1.376
Alanine (g) 1.743 0.02 0.118 0.119 0.007 0.077 n/a n/a 0.003 2.087 2.087
Aspartic acid (g) 2.773 0.089 0.336 0.206 0.026 0.18 n/a n/a 0.003 3.613 3.613
Glutamic acid (g) 4.681 0.257 0.756 0.402 0.042 0.338 n/a n/a 0.008 6.484 6.484
Glycine (g) 1.428 0.03 0.067 0.054 0.01 0.108 n/a n/a 0.002 1.699 1.699
Proline (g) 1.208 0.01 0.655 0.054 0.005 0.167 n/a n/a 0.003 2.102 2.102
Serine (g) 1.236 0.02 0.202 0.054 0.01 0.095 n/a n/a 0.002 1.617 1.617
Cholesterol (mg) 75.504 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.504 75.504
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.005 n/a n/a n/a 0.005 0.005
Saturated Fat (g) 3.075 0.04 0.017 0.043 0.005 0.113 0.141 0.014 0.002 3.448 3.448
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a 4.88 0.815 n/a 20.545 20.545
Monounsaturated Fat (g) 4.022 0.01 0.017 0.011 0.001 1.184 0.037 0.002 0.003 5.287 5.287
Polyunsaturated (g) 0.961 0.02 0.084 0.13 0.013 0.428 0.035 0.006 0.005 1.682 1.682