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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and Pepper
3 jalapeno chiles, stemmed, seeded and minced
1 strip orange zest (about 6 inches)
2 chipotle chiles in adobo sauce, chopped (can get in the mexican/intl aisle of most supermarkets -- add more if you want it spicy)
For Cilantro Sour Cream
Salt and freshly ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork loin roast
193.91g 		pepper
0.0g 		salt
0.0g 		oil
3.0g 		onions
33.0g 		cumin
1.0g 		garlics
2.61g 		tomatoes
31.67g 		chicken broth
39.43g 		orange juice
41.33g 		oregano
0.5g 		potatoes
81.65g 		cilantro
0.57g 		cream
38.33g 		cilantro
0.28g 		lime juice
2.52g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 37.37 n/a n/a 0.0 0.36 0.18 0.17 0.25 0.39 0.29 0.06 1.28 0.01 0.79 0.01 0.01 n/a n/a 41.16 246.96
Total Fat (g) 16.0 n/a n/a 3.0 0.03 0.22 0.01 0.04 0.04 0.08 0.05 0.04 0.0 7.56 0.0 0.0 n/a n/a 27.09 162.54
Carbohydrates (g) 0.0 n/a n/a 0.0 3.08 0.44 0.86 1.27 0.16 4.3 0.32 16.43 0.02 1.1 0.01 0.21 n/a n/a 28.21 169.26
Ash (g) 1.94 n/a n/a 0.0 0.12 0.08 0.04 0.26 0.28 0.17 0.04 0.81 0.01 0.33 0.0 0.01 n/a n/a 4.06 24.36
Calories (kcal) 304.438 n/a n/a 26.52 13.2 3.75 3.889 5.383 2.76 18.6 1.53 70.216 0.13 73.983 0.065 0.63 n/a n/a 525.096 3150.576
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 10.33 n/a 0.0 n/a 0.0 n/a n/a 10.33 61.98
Sucrose (g) n/a n/a n/a n/a 0.33 n/a n/a 0.0 n/a n/a 0.0 2.06 n/a 0.0 n/a 0.01 n/a n/a 2.4 14.4
Glucose (dextrose) (g) n/a n/a n/a n/a 0.65 n/a n/a 0.35 n/a n/a 0.01 0.78 n/a 0.0 n/a 0.02 n/a n/a 1.81 10.86
Fructose (g) n/a n/a n/a n/a 0.43 n/a n/a 0.4 n/a n/a 0.01 0.57 n/a 0.0 n/a 0.02 n/a n/a 1.42 8.52
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1.34 n/a 0.0 n/a n/a 1.34 8.04
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 139.23 n/a n/a 0.0 29.41 0.08 1.53 29.86 38.56 36.5 0.04 63.1 0.52 28.54 0.26 2.29 n/a n/a 369.91 2219.46
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a 0.0 1.4 0.02 0.03 0.75 0.0 3.47 0.02 3.41 0.0 1.34 0.0 0.04 n/a n/a 10.5 63.0
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.6 0.1 0.1 0.3 0.2 0.1 0.2 2.4 0.0 0.0 0.0 0.0 n/a n/a 4.0 24.0
Calcium (mg) 44.599 n/a n/a 0.0 7.59 9.31 4.724 9.817 2.366 4.547 7.88 24.494 0.38 42.167 0.19 0.353 n/a n/a 158.416 950.496
Iron (mg) 1.98 n/a n/a 0.0 0.07 0.66 0.04 0.31 0.08 0.08 0.22 0.5 0.01 0.07 0.01 0.0 n/a n/a 4.02 24.12
Magnesium (mg) 40.721 n/a n/a 0.0 3.3 3.66 0.653 3.483 0.394 4.547 1.35 20.412 0.147 3.833 0.074 0.202 n/a n/a 82.776 496.656
Phosphorus (mg) 370.367 n/a n/a 0.0 9.57 4.99 3.993 6.017 5.126 7.027 1.0 38.374 0.272 44.083 0.136 0.353 n/a n/a 491.308 2947.848
Potassium (mg) 659.292 n/a n/a 0.0 48.18 17.88 10.466 59.533 31.545 82.667 8.345 275.15 2.952 54.05 1.476 2.95 n/a n/a 1254.487 7526.922
Sodium (mg) 129.919 n/a n/a 0.0 1.32 1.68 0.444 45.283 62.302 0.413 0.075 44.906 0.261 30.667 0.13 0.05 n/a n/a 317.451 1904.706
Zinc (mg) 5.72 n/a n/a 0.0 0.06 0.05 0.03 0.04 0.03 0.02 0.02 0.24 0.0 0.15 0.0 0.0 n/a n/a 6.37 38.22
Copper (mg) 0.155 n/a n/a 0.0 0.013 0.009 0.008 0.022 0.012 0.017 0.005 0.122 0.001 0.008 0.001 0.001 n/a n/a 0.373 2.238
Manganese (mg) 0.019 n/a n/a n/a 0.043 0.033 0.044 0.025 0.02 0.004 0.023 0.212 0.002 0.004 0.001 0.001 n/a n/a 0.432 2.592
Selenium (mcg) 63.2 n/a n/a 0.0 0.2 0.1 0.4 0.0 0.0 0.0 0.0 0.5 0.0 1.0 0.0 0.0 n/a n/a 65.4 392.4
Vitamin A, IU (IU) 13.574 n/a n/a 0.0 0.66 12.7 0.235 37.05 0.0 82.667 34.515 11583.232 38.239 220.8 19.119 1.261 n/a n/a 12044.051 72264.306
Retinol (mcg) 3.878 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.333 0.0 0.0 n/a n/a 65.212 391.272
Vitamin A, RAE (mcg_RAE) 3.878 n/a n/a 0.0 0.0 0.64 0.0 1.9 0.0 4.133 1.725 578.876 1.91 62.1 0.955 0.05 n/a n/a 656.167 3937.002
Beta Carotene (mcg) n/a n/a n/a 0.0 0.33 7.62 0.131 22.167 0.0 13.64 20.56 6947.326 22.27 9.967 11.135 0.757 n/a n/a 7055.902 42335.412
Vitamin E (mg) n/a n/a n/a 0.28 0.01 0.03 0.0 0.22 0.0 0.02 0.09 0.21 0.01 0.17 0.01 0.01 n/a n/a 1.05 6.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 876.217 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 876.217 5257.302
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 1.32 4.48 0.418 27.233 0.0 47.533 4.31 0.0 4.902 0.0 2.451 0.0 n/a n/a 92.647 555.882
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.05 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.07 0.42
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.1 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.13 0.78
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.02 0.12
Vitamin C (mg) 1.6 n/a n/a 0.0 2.4 0.1 0.8 2.9 2.8 20.7 0.3 2.0 0.2 0.3 0.1 0.8 n/a n/a 34.8 208.8
Thiamin (mg) 1.571 n/a n/a 0.0 0.017 0.006 0.005 0.016 0.0 0.037 0.002 0.065 0.0 0.015 0.0 0.001 n/a n/a 1.735 10.41
Riboflavin (mg) 0.543 n/a n/a 0.0 0.01 0.003 0.003 0.019 0.004 0.012 0.002 0.049 0.001 0.065 0.0 0.001 n/a n/a 0.712 4.272
Niacin (mg) 8.377 n/a n/a 0.0 0.04 0.046 0.018 0.225 0.201 0.165 0.031 0.457 0.006 0.042 0.003 0.004 n/a n/a 9.615 57.69
Pantothenic acid (mg) 1.474 n/a n/a 0.0 0.04 n/a 0.016 0.038 0.004 0.079 n/a 0.653 0.003 0.13 0.002 0.003 n/a n/a 2.441 14.646
Vitamin B-6 (mg) 0.95 n/a n/a 0.0 0.04 0.004 0.032 0.035 0.004 0.017 0.006 0.171 0.001 0.023 0.0 0.001 n/a n/a 1.285 7.71
Folate (mcg) 7.756 n/a n/a 0.0 6.27 0.1 0.078 2.533 0.0 12.4 1.37 8.981 0.351 2.683 0.176 0.252 n/a n/a 42.952 257.712
Vitamin B-12 (mcg) 1.63 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.11 0.0 0.0 n/a n/a 1.75 10.5
Choline (mg) n/a n/a n/a n/a 2.0 0.2 0.6 2.2 n/a 2.6 0.2 10.0 0.1 7.4 0.0 0.1 n/a n/a 25.4 152.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.485 n/a n/a 0.0 0.003 n/a 0.002 0.003 n/a 0.0 n/a 0.024 n/a 0.015 n/a 0.0 n/a n/a 0.533 3.198
Threonine (g) 1.706 n/a n/a 0.0 0.007 n/a 0.004 0.013 n/a 0.004 n/a 0.065 n/a 0.046 n/a 0.0 n/a n/a 1.845 11.07
Isoleucine (g) 1.745 n/a n/a 0.0 0.003 n/a 0.006 0.006 n/a 0.004 n/a 0.049 n/a 0.054 n/a 0.0 n/a n/a 1.867 11.202
Leucine (g) 3.006 n/a n/a 0.0 0.01 n/a 0.008 0.01 n/a 0.004 n/a 0.073 n/a 0.104 n/a 0.001 n/a n/a 3.215 19.29
Lysine (g) 3.355 n/a n/a 0.0 0.013 n/a 0.007 0.01 n/a 0.004 n/a 0.057 n/a 0.088 n/a 0.001 n/a n/a 3.534 21.204
Methionine (g) 0.989 n/a n/a 0.0 0.0 n/a 0.002 0.003 n/a 0.0 n/a 0.024 n/a 0.027 n/a 0.0 n/a n/a 1.046 6.276
Cystine (g) 0.485 n/a n/a 0.0 0.0 n/a 0.002 0.003 n/a 0.004 n/a 0.016 n/a 0.012 n/a 0.0 n/a n/a 0.522 3.132
Phenylalanine (g) 1.493 n/a n/a 0.0 0.01 n/a 0.005 0.01 n/a 0.004 n/a 0.073 n/a 0.05 n/a 0.0 n/a n/a 1.645 9.87
Tyrosine (g) 1.299 n/a n/a 0.0 0.003 n/a 0.002 0.006 n/a 0.0 n/a 0.024 n/a 0.05 n/a 0.0 n/a n/a 1.385 8.31
Valine (g) 2.036 n/a n/a 0.0 0.007 n/a 0.008 0.006 n/a 0.004 n/a 0.073 n/a 0.065 n/a 0.0 n/a n/a 2.2 13.2
Arginine (g) 2.327 n/a n/a 0.0 0.033 n/a 0.016 0.006 n/a 0.021 n/a 0.049 n/a 0.038 n/a 0.001 n/a n/a 2.491 14.946
Histidine (g) 1.493 n/a n/a 0.0 0.003 n/a 0.003 0.006 n/a 0.0 n/a 0.024 n/a 0.031 n/a 0.0 n/a n/a 1.561 9.366
Alanine (g) 2.172 n/a n/a 0.0 0.007 n/a 0.003 0.01 n/a 0.008 n/a 0.065 n/a 0.038 n/a 0.001 n/a n/a 2.304 13.824
Aspartic acid (g) 3.471 n/a n/a 0.0 0.03 n/a 0.013 0.051 n/a 0.033 n/a 0.31 n/a 0.084 n/a 0.003 n/a n/a 3.995 23.97
Glutamic acid (g) 5.856 n/a n/a 0.0 0.086 n/a 0.021 0.152 n/a 0.012 n/a 0.131 n/a 0.219 n/a 0.002 n/a n/a 6.478 38.868
Glycine (g) 1.784 n/a n/a 0.0 0.01 n/a 0.005 0.006 n/a 0.004 n/a 0.049 n/a 0.023 n/a 0.0 n/a n/a 1.882 11.292
Proline (g) 1.493 n/a n/a 0.0 0.003 n/a 0.003 0.006 n/a 0.017 n/a 0.041 n/a 0.1 n/a 0.001 n/a n/a 1.663 9.978
Serine (g) 1.551 n/a n/a 0.0 0.007 n/a 0.005 0.01 n/a 0.004 n/a 0.073 n/a 0.061 n/a 0.001 n/a n/a 1.712 10.272
Cholesterol (mg) 124.102 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.933 0.0 0.0 n/a n/a 144.035 864.21
Trans Fat (g) n/a n/a n/a 0.077 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.077 0.462
Saturated Fat (g) 5.526 n/a n/a 0.223 0.013 0.015 0.002 0.006 0.012 0.008 0.013 0.016 0.0 4.412 0.0 0.0 n/a n/a 10.249 61.494
Phytosterols (mg) n/a n/a n/a 7.5 4.95 0.68 n/a n/a n/a n/a 1.015 9.798 0.028 n/a 0.014 n/a n/a n/a 23.985 143.91
Monounsaturated Fat (g) 7.233 n/a n/a 0.682 0.003 0.14 0.0 0.006 0.02 0.017 0.003 0.0 0.002 1.944 0.001 0.0 n/a n/a 10.051 60.306
Polyunsaturated (g) 1.726 n/a n/a 1.954 0.007 0.033 0.007 0.016 0.008 0.017 0.026 0.008 0.0 0.322 0.0 0.001 n/a n/a 4.123 24.738