Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bean Ragoût and Crisped Mushrooms by Culinary Adventures with Camilla
White Bean and Basil Spread by Peaceful Cooking
Black bean chili nachos by Brunch with Joy
Five Layer Greek Hummus Dip by Food Done Light
Avocado Hummus by Our Good Life
Pizza Roasted Chickpeas by A Kitchen Hoor’s Adventures
Chickpea Fries (Panisse) by Curious Cuisiniere
Bean-a-rific Soups and Stews:
Slow Cooker Pork and Bean Stew by Nosh My Way
Slow Cooker White Bean Kielbasa Stew by Cosmopolitan Cornbread
Navy Bean & Kale Soup by An Appealing Plan
Chickpea and Bean Soup by Momma’s Meals
Classic Cassoulet by Food Lust People Love
Butternut Squash White Bean Soup by Magnolia Days
Spicy Sausage, White Bean and Spinach Soup by Bobbi’s Kozy Kitchen
Navy Bean Soup by The Messy Baker
Bean-a-licious Sides:
Gold Rush Baked Beans by Lifestyle Food Artistry
Whiskey Bacon Baked Beans by Sew You Think You Can Cook
Pinto Beans With Cornbread Croutons by Nik Snacks
Gluten Free Green Bean Casserole by Gluten Free Crumbley
Abruzzese Swiss Chard and Beans by Delaware Girl Eats
Escarole and Beans by Take A Bite Out of Boca
Stovetop Baked Beans by Pies and Plots
Incredi-bean Main Meals:
Honey-Lime Black Bean and Sweet Potato Tacos by The Chunky Chef
One Pot Tuscan Style Garlic Herb Pork Chops by Hezzi-D’s Books and Cooks
Lemony White Bean and Leek Soupe au Pistou by Dandelion Greens
Beefy Lima Bean Casserole by Cindy’s Recipes and Writings
Ultimate Chili Stuffed Sweet Potatoes by Pancake Warriors
Skillet Black Beans and Pork by Cooking Chat
Colombian Red beans – Frisoles Antioquenos by Palatable Pastime
Arugula Tomato and Beans Flatbread by Family Foodie
Amaze-beans Sweet Endings:
Sweet Bean Pie by Shockingly Delicious
Pecan Praline Black Bean Brownies by Rhubarb and Honey
Gluten-Free Black Bean Brownies by Wallflour Girl
Vanilla Bean Creme Brulee by Noshing With The Nolands
Flourless Mocha Brownies by That Skinny Chick Can Bake
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bean
0.0g 		garlic
2.61g 		pizza
0.0g 		stews
0.0g 		navy bean
0.0g 		chickpea
0.0g 		butternut squash
0.0g 		bean
0.0g 		sausage
0.0g 		bean
0.0g 		maple
28.0g 		clams
14.5g 		pinto beans
0.0g 		beans
0.0g 		bean
0.0g 		fris
-9.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.17 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 1.85 n/a n/a n/a -1.55 0.5 0.5
Total Fat (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.14 n/a n/a n/a -1.82 -1.61 -1.61
Carbohydrates (g) n/a 0.86 n/a n/a n/a n/a n/a n/a n/a n/a 25.45 0.37 n/a n/a n/a -0.94 25.74 25.74
Ash (g) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.22 0.27 n/a n/a n/a n/a 0.53 0.53
Calories (kcal) n/a 3.889 n/a n/a n/a n/a n/a n/a n/a n/a 99.12 10.73 n/a n/a n/a -24.39 89.349 89.349
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a -0.0 0.0 0.0
Water (g) n/a 1.53 n/a n/a n/a n/a n/a n/a n/a n/a 2.24 11.86 n/a n/a n/a -4.55 11.09 11.09
Caffeine (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a -0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a -0.0 0.0 0.0
Sugars (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 23.76 0.0 n/a n/a n/a -0.24 23.54 23.54
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a -0.4 -0.3 -0.3
Calcium (mg) n/a 4.724 n/a n/a n/a n/a n/a n/a n/a n/a 25.2 6.67 n/a n/a n/a -33.48 3.114 3.114
Iron (mg) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.45 2.03 n/a n/a n/a -0.44 2.08 2.08
Magnesium (mg) n/a 0.653 n/a n/a n/a n/a n/a n/a n/a n/a 5.32 1.305 n/a n/a n/a -5.4 1.878 1.878
Phosphorus (mg) n/a 3.993 n/a n/a n/a n/a n/a n/a n/a n/a 0.84 24.505 n/a n/a n/a -25.83 3.508 3.508
Potassium (mg) n/a 10.466 n/a n/a n/a n/a n/a n/a n/a n/a 76.72 45.53 n/a n/a n/a -13.14 119.576 119.576
Sodium (mg) n/a 0.444 n/a n/a n/a n/a n/a n/a n/a n/a 3.08 8.12 n/a n/a n/a -1.44 10.204 10.204
Zinc (mg) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 1.7 0.2 n/a n/a n/a -0.18 1.75 1.75
Copper (mg) n/a 0.008 n/a n/a n/a n/a n/a n/a n/a n/a 0.028 0.049 n/a n/a n/a -0.036 0.049 0.049
Manganese (mg) n/a 0.044 n/a n/a n/a n/a n/a n/a n/a n/a 1.238 0.073 n/a n/a n/a n/a 1.354 1.354
Selenium (mcg) n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 3.5 n/a n/a n/a -2.6 1.6 1.6
Vitamin A, IU (IU) n/a 0.235 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 43.5 n/a n/a n/a n/a 43.735 43.735
Retinol (mcg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 13.05 n/a n/a n/a -0.0 13.05 13.05
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 13.05 n/a n/a n/a -0.09 12.96 12.96
Beta Carotene (mcg) n/a 0.131 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a -1.44 -1.31 -1.31
Vitamin E (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 n/a n/a n/a -0.0 0.04 0.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.58 n/a n/a n/a n/a 0.58 0.58
Lycopene (mcg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.418 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a -0.0 0.418 0.418
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.9 n/a n/a n/a -0.0 2.7 2.7
Thiamin (mg) n/a 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.012 n/a n/a n/a -0.015 0.004 0.004
Riboflavin (mg) n/a 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.03 n/a n/a n/a -0.005 0.032 0.032
Niacin (mg) n/a 0.018 n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.257 n/a n/a n/a -0.009 0.277 0.277
Pantothenic acid (mg) n/a 0.016 n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.052 n/a n/a n/a n/a 0.082 0.082
Vitamin B-6 (mg) n/a 0.032 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.009 n/a n/a n/a -0.009 0.032 0.032
Folate (mcg) n/a 0.078 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.32 n/a n/a n/a -2.43 -0.032 -0.032
Vitamin B-12 (mcg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 7.17 n/a n/a n/a -0.0 7.17 7.17
Choline (mg) n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 9.4 n/a n/a n/a -9.6 1.1 1.1
Folic acid (mcg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a -0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.022 0.022
Threonine (g) n/a 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a 0.084 0.084
Isoleucine (g) n/a 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.081 n/a n/a n/a n/a 0.087 0.087
Leucine (g) n/a 0.008 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.131 n/a n/a n/a n/a 0.139 0.139
Lysine (g) n/a 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.138 n/a n/a n/a n/a 0.145 0.145
Methionine (g) n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.042 n/a n/a n/a n/a 0.044 0.044
Cystine (g) n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.025 n/a n/a n/a n/a 0.026 0.026
Phenylalanine (g) n/a 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.067 n/a n/a n/a n/a 0.071 0.071
Tyrosine (g) n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.059 n/a n/a n/a n/a 0.062 0.062
Valine (g) n/a 0.008 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.081 n/a n/a n/a n/a 0.089 0.089
Arginine (g) n/a 0.016 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.135 n/a n/a n/a n/a 0.151 0.151
Histidine (g) n/a 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.036 n/a n/a n/a n/a 0.039 0.039
Alanine (g) n/a 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.112 n/a n/a n/a n/a 0.115 0.115
Aspartic acid (g) n/a 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.178 n/a n/a n/a n/a 0.191 0.191
Glutamic acid (g) n/a 0.021 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.252 n/a n/a n/a n/a 0.273 0.273
Glycine (g) n/a 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.116 n/a n/a n/a n/a 0.121 0.121
Proline (g) n/a 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.075 n/a n/a n/a n/a 0.078 0.078
Serine (g) n/a 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.083 n/a n/a n/a n/a 0.088 0.088
Cholesterol (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.93 n/a n/a n/a -0.0 4.93 4.93
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.013 n/a n/a n/a -0.263 -0.236 -0.236
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.017 0.012 n/a n/a n/a -0.401 -0.373 -0.373
Polyunsaturated (g) n/a 0.007 n/a n/a n/a n/a n/a n/a n/a n/a 0.028 0.041 n/a n/a n/a -1.025 -0.95 -0.95