Receta Slow Cooker Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chuck roast 72.58g	carrots 63.34g	potatoes 159.75g	Total Per Serving	Total for Recipe
Protein (g)	18.65	0.59	3.23	22.47	134.82
Total Fat (g)	7.87	0.15	0.14	8.16	48.96
Carbohydrates (g)	0.0	6.07	27.91	33.98	203.88
Ash (g)	0.83	0.61	1.73	3.17	19.02
Calories (kcal)	150.232	25.969	123.008	299.209	1795.254
Starch (g)	n/a	0.91	24.67	25.57	153.42
Sucrose (g)	n/a	2.27	0.27	2.55	15.3
Glucose (dextrose) (g)	n/a	0.37	0.53	0.9	5.4
Fructose (g)	n/a	0.35	0.43	0.78	4.68
Lactose (g)	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	44.34	55.92	126.75	227.0	1362.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.0	1.25	4.25	25.5
Galactose (g)	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.8	3.5	5.3	31.8
Calcium (mg)	5.08	20.902	19.17	45.152	270.912
Iron (mg)	2.21	0.19	1.25	3.65	21.9
Magnesium (mg)	15.241	7.601	36.743	59.584	357.504
Phosphorus (mg)	153.861	22.168	91.058	267.087	1602.522
Potassium (mg)	266.354	202.683	672.548	1141.584	6849.504
Sodium (mg)	51.529	43.703	9.585	104.817	628.902
Zinc (mg)	4.38	0.15	0.46	5.0	30.0
Copper (mg)	0.073	0.032	0.176	0.28	1.68
Manganese (mg)	0.0	0.089	0.24	0.328	1.968
Selenium (mcg)	21.1	0.1	0.5	21.7	130.2
Vitamin A, IU (IU)	0.0	10581.302	3.195	10584.497	63506.982
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	528.875	0.0	528.875	3173.25
Beta Carotene (mcg)	0.0	5247.581	1.598	5249.178	31495.068
Vitamin E (mg)	0.12	0.42	0.02	0.55	3.3
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.633	0.0	0.633	3.798
Lutein + zeaxanthin (mcg)	0.0	162.146	12.78	174.926	1049.556
Tocopherol, beta (mg)	n/a	0.01	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	3.7	31.5	35.2	211.2
Thiamin (mg)	0.065	0.044	0.128	0.237	1.422
Riboflavin (mg)	0.174	0.038	0.048	0.26	1.56
Niacin (mg)	2.46	0.621	1.677	4.758	28.548
Pantothenic acid (mg)	0.007	0.171	0.479	0.658	3.948
Vitamin B-6 (mg)	0.196	0.089	0.479	0.764	4.584
Folate (mcg)	6.532	12.034	25.56	44.126	264.756
Vitamin B-12 (mcg)	2.16	0.0	0.0	2.16	12.96
Choline (mg)	71.1	5.6	19.3	96.0	576.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.203	0.006	0.048	0.257	1.542
Threonine (g)	0.864	0.12	0.128	1.112	6.672
Isoleucine (g)	0.958	0.051	0.128	1.136	6.816
Leucine (g)	1.647	0.063	0.192	1.903	11.418
Lysine (g)	1.742	0.063	0.208	2.013	12.078
Methionine (g)	0.53	0.013	0.048	0.59	3.54
Cystine (g)	0.203	0.051	0.048	0.302	1.812
Phenylalanine (g)	0.806	0.038	0.144	0.987	5.922
Tyrosine (g)	0.682	0.025	0.128	0.835	5.01
Valine (g)	1.009	0.044	0.192	1.245	7.47
Arginine (g)	1.256	0.057	0.16	1.472	8.832
Histidine (g)	0.602	0.025	0.08	0.708	4.248
Alanine (g)	1.125	0.07	0.096	1.29	7.74
Aspartic acid (g)	1.858	0.12	0.815	2.793	16.758
Glutamic acid (g)	2.983	0.234	0.559	3.776	22.656
Glycine (g)	0.893	0.032	0.096	1.02	6.12
Proline (g)	0.791	0.032	0.112	0.935	5.61
Serine (g)	0.748	0.032	0.144	0.923	5.538
Cholesterol (mg)	50.077	0.0	0.0	50.077	300.462
Trans Fat (g)	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	2.83	0.025	0.048	2.904	17.424
Phytosterols (mg)	n/a	n/a	7.988	7.988	47.928
Monounsaturated Fat (g)	3.759	0.006	0.0	3.766	22.596
Polyunsaturated (g)	0.334	0.076	0.064	0.474	2.844