Receta Slow Cooker Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
1/4 c. A-1 Steak Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		roast
112.45g 		pepper
0.0g 		salt
0.0g 		garlic
0.12g 		steak sauce
5.21g 		cream of mushroom soup
50.5g 		onion soup
0.63g 		Total Per Serving Total for Recipe
Protein (g) 28.93 n/a n/a 0.02 0.09 0.81 0.05 29.91 358.92
Total Fat (g) 13.19 n/a n/a 0.0 0.01 2.97 0.0 16.18 194.16
Carbohydrates (g) 0.0 n/a n/a 0.08 0.77 3.39 0.41 4.66 55.92
Ash (g) 1.23 n/a n/a 0.0 n/a 0.97 0.15 2.35 28.2
Calories (kcal) 242.897 n/a n/a 0.387 3.177 42.925 1.831 291.217 3494.604
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.24 n/a n/a 0.01 4.1 42.34 0.02 115.71 1388.52
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.03 0.44 0.74 0.03 1.23 14.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 1.2
Calcium (mg) 7.872 n/a n/a 0.093 0.99 6.06 0.894 15.908 190.896
Iron (mg) 3.1 n/a n/a 0.0 0.07 0.56 0.01 3.74 44.88
Magnesium (mg) 26.989 n/a n/a 0.068 0.99 2.02 0.375 30.441 365.292
Phosphorus (mg) 240.648 n/a n/a 0.487 1.927 13.13 1.319 257.51 3090.12
Potassium (mg) 336.232 n/a n/a 1.285 22.448 31.31 4.506 395.781 4749.372
Sodium (mg) 75.343 n/a n/a 0.03 75.573 325.725 50.194 526.865 6322.38
Zinc (mg) 9.82 n/a n/a 0.0 0.02 0.1 0.01 9.94 119.28
Copper (mg) 0.124 n/a n/a 0.0 0.008 0.076 0.002 0.21 2.52
Manganese (mg) 0.0 n/a n/a 0.001 n/a 0.04 0.004 0.045 0.54
Selenium (mcg) 22.4 n/a n/a 0.0 0.1 1.2 0.0 23.8 285.6
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 n/a 14.645 0.094 14.739 176.868
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 4.04 0.0 4.04 48.48
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 1.51 4.04 0.006 5.557 66.684
Beta Carotene (mcg) 0.0 n/a n/a 0.0 17.76 1.01 0.056 18.827 225.924
Vitamin E (mg) 0.19 n/a n/a 0.0 0.09 0.41 0.0 0.69 8.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 567.083 0.0 0.0 567.083 6804.996
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.505 0.169 0.674 8.088
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.4 0.0 0.0 0.5 6.0
Thiamin (mg) 0.135 n/a n/a 0.001 0.002 0.02 0.002 0.159 1.908
Riboflavin (mg) 0.259 n/a n/a 0.0 0.003 0.025 0.002 0.289 3.468
Niacin (mg) 4.228 n/a n/a 0.001 0.062 0.212 0.009 4.512 54.144
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a 0.116 0.005 0.121 1.452
Vitamin B-6 (mg) 0.427 n/a n/a 0.003 0.005 0.0 0.004 0.439 5.268
Folate (mcg) 8.996 n/a n/a 0.002 0.156 1.01 0.0 10.165 121.98
Vitamin B-12 (mcg) 3.95 n/a n/a 0.0 0.0 0.0 0.0 3.95 47.4
Choline (mg) 110.2 n/a n/a 0.1 0.7 4.9 0.2 116.1 1393.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.315 n/a n/a 0.0 n/a 0.01 n/a 0.325 3.9
Threonine (g) 1.338 n/a n/a 0.001 n/a 0.03 n/a 1.369 16.428
Isoleucine (g) 1.496 n/a n/a 0.001 n/a 0.04 n/a 1.537 18.444
Leucine (g) 2.553 n/a n/a 0.001 n/a 0.066 n/a 2.62 31.44
Lysine (g) 2.71 n/a n/a 0.001 n/a 0.045 n/a 2.756 33.072
Methionine (g) 0.821 n/a n/a 0.0 n/a 0.015 n/a 0.836 10.032
Cystine (g) 0.315 n/a n/a 0.0 n/a 0.01 n/a 0.325 3.9
Phenylalanine (g) 1.248 n/a n/a 0.001 n/a 0.035 n/a 1.284 15.408
Tyrosine (g) 1.057 n/a n/a 0.0 n/a 0.03 n/a 1.088 13.056
Valine (g) 1.563 n/a n/a 0.001 n/a 0.045 n/a 1.609 19.308
Arginine (g) 1.945 n/a n/a 0.002 n/a 0.035 n/a 1.983 23.796
Histidine (g) 0.933 n/a n/a 0.0 n/a 0.02 n/a 0.954 11.448
Alanine (g) 1.754 n/a n/a 0.0 n/a 0.03 n/a 1.785 21.42
Aspartic acid (g) 2.879 n/a n/a 0.002 n/a 0.056 n/a 2.936 35.232
Glutamic acid (g) 4.633 n/a n/a 0.002 n/a 0.187 n/a 4.822 57.864
Glycine (g) 1.383 n/a n/a 0.001 n/a 0.025 n/a 1.409 16.908
Proline (g) 1.226 n/a n/a 0.0 n/a 0.071 n/a 1.297 15.564
Serine (g) 1.158 n/a n/a 0.001 n/a 0.04 n/a 1.199 14.388
Cholesterol (mg) 68.596 n/a n/a 0.0 0.0 0.0 0.0 68.596 823.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.397 n/a n/a 0.0 0.002 0.697 0.001 5.097 61.164
Phytosterols (mg) n/a n/a n/a 0.009 n/a n/a 0.0 0.009 0.108
Monounsaturated Fat (g) 6.106 n/a n/a 0.0 0.002 0.561 0.0 6.669 80.028
Polyunsaturated (g) 0.484 n/a n/a 0.0 0.004 0.722 0.001 1.211 14.532