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Receta Slow Cooker Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 boneless rump roast (about 4 lb.)
2 env. (1 ounce. each) dry onion & mushroom soup mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rump roast
0.0g 		salt
3.0g 		pepper
0.53g 		water
1185.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.06 0.0 0.06 0.06
Total Fat (g) n/a 0.0 0.02 0.0 0.02 0.02
Carbohydrates (g) n/a 0.0 0.34 0.0 0.34 0.34
Ash (g) n/a 2.99 0.02 1.19 4.2 4.2
Calories (kcal) n/a 0.0 1.352 0.0 1.352 1.352
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.01 0.06 1183.82 1183.88 1183.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.1 0.1
Calcium (mg) n/a 0.72 2.316 35.55 38.586 38.586
Iron (mg) n/a 0.01 0.15 0.0 0.16 0.16
Magnesium (mg) n/a 0.03 1.028 11.85 12.908 12.908
Phosphorus (mg) n/a 0.0 0.917 0.0 0.917 0.917
Potassium (mg) n/a 0.24 6.673 0.0 6.913 6.913
Sodium (mg) n/a 1162.74 0.233 47.4 1210.373 1210.373
Zinc (mg) n/a 0.0 0.01 0.12 0.13 0.13
Copper (mg) n/a 0.001 0.006 0.119 0.125 0.125
Manganese (mg) n/a 0.003 0.03 0.0 0.033 0.033
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) n/a 0.0 1.585 0.0 1.585 1.585
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.08 0.0 0.08 0.08
Beta Carotene (mcg) n/a 0.0 0.827 0.0 0.827 0.827
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 1.087 0.0 1.087 1.087
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.1 0.0 0.1 0.1
Thiamin (mg) n/a 0.0 0.001 0.0 0.001 0.001
Riboflavin (mg) n/a 0.0 0.001 0.0 0.001 0.001
Niacin (mg) n/a 0.0 0.006 0.0 0.006 0.006
Pantothenic acid (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin B-6 (mg) n/a 0.0 0.002 0.0 0.002 0.002
Folate (mcg) n/a 0.0 0.053 0.0 0.053 0.053
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.1 0.0 0.1 0.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a n/a 0.0 0.0
Isoleucine (g) n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) n/a 0.0 n/a n/a 0.0 0.0
Lysine (g) n/a 0.0 n/a n/a 0.0 0.0
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a n/a 0.0 0.0
Tyrosine (g) n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a 0.0 n/a n/a 0.0 0.0
Arginine (g) n/a 0.0 n/a n/a 0.0 0.0
Histidine (g) n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 n/a n/a 0.0 0.0
Glycine (g) n/a 0.0 n/a n/a 0.0 0.0
Proline (g) n/a 0.0 n/a n/a 0.0 0.0
Serine (g) n/a 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.005 0.0 0.005 0.005
Phytosterols (mg) n/a 0.0 0.488 n/a 0.488 0.488
Monounsaturated Fat (g) n/a 0.0 0.005 0.0 0.005 0.005
Polyunsaturated (g) n/a 0.0 0.006 0.0 0.006 0.006