Receta Slow Cooker Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 rump or possibly shoulder roast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rump
0.0g 		cream of mushroom soup
151.5g 		water
111.1g 		garlic
1.31g 		salt
2.25g 		pepper
0.26g 		basil
0.14g 		oregano
0.25g 		potatoes
255.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.44 0.0 0.08 0.0 0.03 0.0 0.03 4.82 7.4 29.6
Total Fat (g) n/a 8.92 0.0 0.01 0.0 0.01 0.0 0.03 0.36 9.32 37.28
Carbohydrates (g) n/a 10.18 0.0 0.43 0.0 0.17 0.0 0.16 40.55 51.49 205.96
Ash (g) n/a 2.92 0.11 0.02 2.25 0.01 0.0 0.02 2.81 8.14 32.56
Calories (kcal) n/a 128.775 0.0 1.944 0.0 0.669 0.032 0.765 178.5 310.686 1242.744
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 34.04 34.04 136.16
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.74 0.74 2.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 1.02 1.02 4.08
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.79 0.79 3.16
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 127.03 110.98 0.76 0.0 0.03 0.13 0.02 206.45 445.41 1781.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.21 0.0 0.01 0.0 0.0 0.0 0.01 2.55 4.79 19.16
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 4.3 4.5 18.0
Calcium (mg) n/a 18.18 3.333 2.362 0.54 1.147 0.249 3.94 25.5 55.251 221.004
Iron (mg) n/a 1.68 0.0 0.02 0.01 0.08 0.0 0.11 1.86 3.76 15.04
Magnesium (mg) n/a 6.06 1.111 0.326 0.023 0.509 0.09 0.675 56.1 64.894 259.576
Phosphorus (mg) n/a 39.39 0.0 1.997 0.0 0.454 0.079 0.5 155.55 197.97 791.88
Potassium (mg) n/a 93.93 0.0 5.233 0.18 3.305 0.415 4.173 1160.25 1267.486 5069.944
Sodium (mg) n/a 977.175 4.444 0.222 872.055 0.116 0.006 0.038 15.3 1869.354 7477.416
Zinc (mg) n/a 0.3 0.01 0.02 0.0 0.0 0.0 0.01 0.84 1.19 4.76
Copper (mg) n/a 0.227 0.011 0.004 0.001 0.003 0.001 0.002 0.332 0.58 2.32
Manganese (mg) n/a 0.121 0.0 0.022 0.002 0.015 0.002 0.012 0.357 0.53 2.12
Selenium (mcg) n/a 3.6 0.0 0.2 0.0 0.0 0.0 0.0 1.3 5.1 20.4
Vitamin A, IU (IU) n/a 43.935 0.0 0.117 0.0 0.785 7.427 17.258 17.85 87.372 349.488
Retinol (mcg) n/a 12.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.12 48.48
Vitamin A, RAE (mcg_RAE) n/a 12.12 0.0 0.0 0.0 0.039 0.372 0.863 0.0 13.394 53.576
Beta Carotene (mcg) n/a 3.03 0.0 0.065 0.0 0.41 4.424 10.28 10.2 28.409 113.636
Vitamin E (mg) n/a 1.23 0.0 0.0 0.0 0.0 0.0 0.05 0.03 1.3 5.2
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) n/a 1.515 0.0 0.209 0.0 0.538 7.955 2.155 53.55 65.922 263.688
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 0.0 0.05 0.0 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.0 0.01 0.04
Vitamin C (mg) n/a 0.0 0.0 0.4 0.0 0.1 0.0 0.1 21.9 22.5 90.0
Thiamin (mg) n/a 0.061 0.0 0.003 0.0 0.0 0.0 0.001 0.204 0.268 1.072
Riboflavin (mg) n/a 0.076 0.0 0.001 0.0 0.001 0.0 0.001 0.077 0.155 0.62
Niacin (mg) n/a 0.636 0.0 0.009 0.0 0.003 0.001 0.016 2.933 3.598 14.392
Pantothenic acid (mg) n/a 0.348 0.0 0.008 0.0 n/a 0.0 n/a 0.714 1.071 4.284
Vitamin B-6 (mg) n/a 0.0 0.0 0.016 0.0 0.001 0.0 0.003 0.434 0.454 1.816
Folate (mcg) n/a 3.03 0.0 0.039 0.0 0.026 0.096 0.685 45.9 49.776 199.104
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 14.7 0.0 0.3 0.0 0.0 0.0 0.1 41.8 56.9 227.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.03 n/a 0.001 0.0 n/a 0.0 n/a 0.051 0.082 0.328
Threonine (g) n/a 0.091 n/a 0.002 0.0 n/a 0.0 n/a 0.153 0.246 0.984
Isoleucine (g) n/a 0.121 n/a 0.003 0.0 n/a 0.0 n/a 0.153 0.277 1.108
Leucine (g) n/a 0.197 n/a 0.004 0.0 n/a 0.0 n/a 0.23 0.431 1.724
Lysine (g) n/a 0.136 n/a 0.004 0.0 n/a 0.0 n/a 0.23 0.37 1.48
Methionine (g) n/a 0.045 n/a 0.001 0.0 n/a 0.0 n/a 0.077 0.123 0.492
Cystine (g) n/a 0.03 n/a 0.001 0.0 n/a 0.0 n/a 0.051 0.082 0.328
Phenylalanine (g) n/a 0.106 n/a 0.002 0.0 n/a 0.0 n/a 0.408 0.517 2.068
Tyrosine (g) n/a 0.091 n/a 0.001 0.0 n/a 0.0 n/a 0.077 0.169 0.676
Valine (g) n/a 0.136 n/a 0.004 0.0 n/a 0.0 n/a 0.23 0.37 1.48
Arginine (g) n/a 0.106 n/a 0.008 0.0 n/a 0.0 n/a 0.23 0.344 1.376
Histidine (g) n/a 0.061 n/a 0.001 0.0 n/a 0.0 n/a 0.077 0.139 0.556
Alanine (g) n/a 0.091 n/a 0.002 0.0 n/a 0.0 n/a 0.153 0.246 0.984
Aspartic acid (g) n/a 0.167 n/a 0.006 0.0 n/a 0.0 n/a 1.046 1.219 4.876
Glutamic acid (g) n/a 0.561 n/a 0.011 0.0 n/a 0.0 n/a 0.689 1.26 5.04
Glycine (g) n/a 0.076 n/a 0.003 0.0 n/a 0.0 n/a 0.128 0.206 0.824
Proline (g) n/a 0.212 n/a 0.001 0.0 n/a 0.0 n/a 0.128 0.341 1.364
Serine (g) n/a 0.121 n/a 0.002 0.0 n/a 0.0 n/a 0.179 0.302 1.208
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.091 0.0 0.001 0.0 0.003 0.0 0.007 0.077 2.178 8.712
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.242 n/a 0.508 n/a 0.749 2.996
Monounsaturated Fat (g) n/a 1.682 0.0 0.0 0.0 0.003 0.0 0.002 0.0 1.686 6.744
Polyunsaturated (g) n/a 2.166 0.0 0.003 0.0 0.003 0.001 0.013 0.153 2.339 9.356