Receta Slow Cooker Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One 4-pound beef check roast
Kosher salt and freshly ground black pepper
4 (or more) medium carrots, cut into 2-inch pieces
3 bay leaves
2 springs fresh thyme
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pepper
0.0g 		kosher salt
0.0g 		flour
6.95g 		olive oil
2.25g 		celery
17.8g 		onion
16.5g 		garlic
1.31g 		tomatoes paste
2.73g 		wine
39.2g 		beef broth
120.0g 		springs
0.0g 		allspice
0.16g 		parsley
4.75g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.72 0.0 0.12 0.18 0.08 0.12 0.03 1.37 n/a 0.01 0.14 2.77 16.62
Total Fat (g) n/a n/a 0.07 2.25 0.03 0.02 0.01 0.01 0.0 0.26 n/a 0.01 0.04 2.7 16.2
Carbohydrates (g) n/a n/a 5.3 0.0 0.53 1.54 0.43 0.52 1.02 0.05 n/a 0.11 0.3 9.8 58.8
Ash (g) n/a n/a 0.03 0.0 0.13 0.06 0.02 0.08 0.11 1.26 n/a 0.01 0.1 1.8 10.8
Calories (kcal) n/a n/a 25.28 19.89 2.848 6.6 1.944 2.239 33.32 8.4 n/a 0.416 1.71 102.647 615.882
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Sucrose (g) n/a n/a n/a n/a 0.02 0.16 n/a 0.01 n/a n/a n/a n/a n/a 0.19 1.14
Glucose (dextrose) (g) n/a n/a n/a n/a 0.1 0.33 n/a 0.16 n/a n/a n/a n/a n/a 0.58 3.48
Fructose (g) n/a n/a n/a n/a 0.09 0.21 n/a 0.16 n/a n/a n/a n/a n/a 0.46 2.76
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.0 n/a 0.0 0.0 4.2 25.2
Water (g) n/a n/a 0.83 0.0 16.99 14.7 0.76 2.01 33.9 117.06 n/a 0.01 4.17 190.43 1142.58
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.02 0.0 0.33 0.7 0.01 0.33 0.24 0.0 n/a n/a 0.04 1.67 10.02
Galactose (g) n/a n/a n/a n/a 0.12 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.12 0.72
Dietary Fiber (g) n/a n/a 0.2 0.0 0.3 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.2 1.1 6.6
Calcium (mg) n/a n/a 1.042 0.023 7.12 3.795 2.362 0.983 3.136 7.2 n/a 1.047 6.555 33.262 199.572
Iron (mg) n/a n/a 0.32 0.01 0.04 0.03 0.02 0.08 0.18 0.2 n/a 0.01 0.29 1.2 7.2
Magnesium (mg) n/a n/a 1.528 0.0 1.958 1.65 0.326 1.147 4.704 2.4 n/a 0.214 2.375 16.302 97.812
Phosphorus (mg) n/a n/a 7.501 0.0 4.272 4.785 1.997 2.266 9.016 15.6 n/a 0.179 2.755 48.37 290.22
Potassium (mg) n/a n/a 7.431 0.023 46.28 24.09 5.233 27.682 49.784 64.8 n/a 1.653 26.315 253.291 1519.746
Sodium (mg) n/a n/a 0.139 0.045 14.24 0.66 0.222 21.567 1.568 391.2 n/a 0.122 2.66 432.423 2594.538
Zinc (mg) n/a n/a 0.05 0.0 0.02 0.03 0.02 0.02 0.05 0.0 n/a 0.0 0.05 0.24 1.44
Copper (mg) n/a n/a 0.01 0.0 0.007 0.007 0.004 0.01 0.004 0.0 n/a 0.001 0.007 0.049 0.294
Manganese (mg) n/a n/a 0.047 0.0 0.018 0.021 0.022 0.008 0.051 0.012 n/a 0.005 0.008 0.192 1.152
Selenium (mcg) n/a n/a 2.4 0.0 0.1 0.1 0.2 0.1 0.1 0.8 n/a 0.0 0.0 3.8 22.8
Vitamin A, IU (IU) n/a n/a 0.0 0.0 79.922 0.33 0.117 41.633 0.784 0.0 n/a 0.855 400.14 523.781 3142.686
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 3.916 0.0 0.0 2.075 0.0 0.0 n/a 0.043 19.998 26.031 156.186
Beta Carotene (mcg) n/a n/a 0.0 0.0 48.06 0.165 0.065 24.597 0.392 0.0 n/a n/a 240.065 313.345 1880.07
Vitamin E (mg) n/a n/a 0.0 0.32 0.05 0.0 0.0 0.12 0.0 0.0 n/a n/a 0.04 0.53 3.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 785.257 0.0 0.0 n/a n/a 0.0 785.257 4711.542
Lutein + zeaxanthin (mcg) n/a n/a 1.25 0.0 50.374 0.66 0.209 0.0 2.352 0.0 n/a n/a 264.148 318.992 1913.952
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.03 0.02 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.03 0.08 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.0 0.6 1.2 0.4 0.6 0.0 0.0 n/a 0.1 6.3 9.2 55.2
Thiamin (mg) n/a n/a 0.055 0.0 0.004 0.008 0.003 0.002 0.004 0.0 n/a 0.0 0.004 0.079 0.474
Riboflavin (mg) n/a n/a 0.034 0.0 0.011 0.005 0.001 0.004 0.012 0.024 n/a 0.0 0.005 0.096 0.576
Niacin (mg) n/a n/a 0.41 0.0 0.057 0.02 0.009 0.084 0.086 0.936 n/a 0.005 0.062 1.669 10.014
Pantothenic acid (mg) n/a n/a 0.031 0.0 0.045 0.02 0.008 0.004 0.012 0.024 n/a n/a 0.019 0.161 0.966
Vitamin B-6 (mg) n/a n/a 0.003 0.0 0.012 0.02 0.016 0.006 0.024 0.012 n/a 0.0 0.004 0.097 0.582
Folate (mcg) n/a n/a 12.709 0.0 6.408 3.135 0.039 0.328 0.392 2.4 n/a 0.057 7.22 32.688 196.128
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 n/a 0.0 0.0 0.08 0.48
Choline (mg) n/a n/a 0.7 0.0 1.1 1.0 0.3 1.1 2.2 3.5 n/a n/a 0.6 10.5 63.0
Folic acid (mcg) n/a n/a 10.695 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10.695 64.17
Tryptophan (g) n/a n/a 0.009 0.0 0.002 0.002 0.001 0.001 n/a n/a n/a n/a 0.002 0.017 0.102
Threonine (g) n/a n/a 0.019 0.0 0.004 0.003 0.002 0.003 n/a n/a n/a n/a 0.006 0.037 0.222
Isoleucine (g) n/a n/a 0.025 0.0 0.004 0.002 0.003 0.002 n/a n/a n/a n/a 0.006 0.041 0.246
Leucine (g) n/a n/a 0.049 0.0 0.005 0.005 0.004 0.003 n/a n/a n/a n/a 0.01 0.076 0.456
Lysine (g) n/a n/a 0.016 0.0 0.005 0.007 0.004 0.003 n/a n/a n/a n/a 0.009 0.043 0.258
Methionine (g) n/a n/a 0.013 0.0 0.002 0.0 0.001 0.001 n/a n/a n/a n/a 0.002 0.018 0.108
Cystine (g) n/a n/a 0.015 0.0 0.0 0.0 0.001 0.001 n/a n/a n/a n/a 0.0 0.017 0.102
Phenylalanine (g) n/a n/a 0.036 0.0 0.004 0.005 0.002 0.003 n/a n/a n/a n/a 0.007 0.057 0.342
Tyrosine (g) n/a n/a 0.022 0.0 0.002 0.002 0.001 0.001 n/a n/a n/a n/a 0.004 0.031 0.186
Valine (g) n/a n/a 0.029 0.0 0.005 0.003 0.004 0.002 n/a n/a n/a n/a 0.008 0.052 0.312
Arginine (g) n/a n/a 0.029 0.0 0.004 0.017 0.008 0.002 n/a n/a n/a n/a 0.006 0.065 0.39
Histidine (g) n/a n/a 0.016 0.0 0.002 0.002 0.001 0.002 n/a n/a n/a n/a 0.003 0.025 0.15
Alanine (g) n/a n/a 0.023 0.0 0.004 0.003 0.002 0.005 n/a n/a n/a n/a 0.01 0.046 0.276
Aspartic acid (g) n/a n/a 0.031 0.0 0.021 0.015 0.006 0.019 n/a n/a n/a n/a 0.014 0.106 0.636
Glutamic acid (g) n/a n/a 0.242 0.0 0.016 0.043 0.011 0.052 n/a n/a n/a n/a 0.012 0.375 2.25
Glycine (g) n/a n/a 0.026 0.0 0.004 0.005 0.003 0.002 n/a n/a n/a n/a 0.007 0.046 0.276
Proline (g) n/a n/a 0.083 0.0 0.004 0.002 0.001 0.002 n/a n/a n/a n/a 0.01 0.102 0.612
Serine (g) n/a n/a 0.036 0.0 0.004 0.003 0.002 0.003 n/a n/a n/a n/a 0.007 0.055 0.33
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.011 0.311 0.007 0.007 0.001 0.003 0.0 0.132 n/a 0.004 0.006 0.482 2.892
Phytosterols (mg) n/a n/a n/a 4.973 1.068 2.475 n/a n/a n/a n/a n/a 0.097 0.238 8.85 53.1
Monounsaturated Fat (g) n/a n/a 0.006 1.642 0.005 0.002 0.0 0.002 0.0 0.108 n/a 0.001 0.014 1.78 10.68
Polyunsaturated (g) n/a n/a 0.028 0.237 0.014 0.003 0.003 0.004 0.0 0.012 n/a 0.004 0.006 0.312 1.872