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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fat: 13.7
Trans fat: 4.8
Carbohydrates: 2.9
Prep time: 10 mins Cook time: 6 hours Total time: 6 hours 10 mins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
fat
0.0g
sugar
2.8g
sodium
0.52g
fiber
30.0g
protein
9.3g
cholesterol
0.15g
Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.01 2.0 2.88 0.0 4.89 4.89
Total Fat (g) n/a 0.0 0.0 1.0 0.84 0.07 1.91 1.91
Carbohydrates (g) n/a 2.8 0.13 25.0 4.56 0.02 32.51 32.51
Ash (g) n/a 0.0 0.02 n/a n/a n/a 0.02 0.02
Calories (kcal) n/a 10.836 0.504 60.0 37.293 0.723 109.356 109.356
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.06 n/a n/a n/a 0.06 0.06
Fructose (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 0.36 0.96 0.47 0.05 1.83 1.83
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.8 0.12 0.0 0.0 0.01 2.92 2.92
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 14.2 0.5 0.0 14.7 14.7
Calcium (mg) n/a 0.028 0.094 99.9 81.84 0.0 181.862 181.862
Iron (mg) n/a 0.0 0.0 4.5 0.65 0.0 5.15 5.15
Magnesium (mg) n/a 0.0 0.099 39.9 10.23 0.0 50.229 50.229
Phosphorus (mg) n/a 0.0 0.172 150.0 73.47 0.0 223.642 223.642
Potassium (mg) n/a 0.056 1.986 180.0 37.2 0.015 219.257 219.257
Sodium (mg) n/a 0.0 0.104 105.0 143.22 0.53 248.854 248.854
Zinc (mg) n/a 0.0 0.0 3.75 0.38 0.0 4.13 4.13
Copper (mg) n/a 0.0 0.001 0.093 0.149 0.0 0.243 0.243
Manganese (mg) n/a 0.0 0.001 n/a n/a n/a 0.001 0.001
Selenium (mcg) n/a 0.0 0.0 2.7 0.1 0.0 2.8 2.8
Vitamin A, IU (IU) n/a 0.0 4.852 n/a n/a n/a 4.852 4.852
Retinol (mcg) n/a 0.0 0.0 0.0 61.659 0.0 61.659 61.659
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.244 0.6 61.659 0.0 62.503 62.503
Beta Carotene (mcg) n/a 0.0 2.912 5.7 0.0 0.0 8.612 8.612
Vitamin E (mg) n/a 0.0 0.01 0.27 0.08 0.01 0.37 0.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 86.887 0.0 0.0 0.0 86.887 86.887
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 234.6 0.0 0.0 234.6 234.6
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.1 6.0 3.7 0.0 9.8 9.8
Thiamin (mg) n/a 0.0 0.0 0.375 0.084 0.0 0.459 0.459
Riboflavin (mg) n/a 0.001 0.001 0.426 0.012 0.0 0.439 0.439
Niacin (mg) n/a 0.0 0.007 5.001 0.651 0.0 5.659 5.659
Pantothenic acid (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.0 0.001 0.501 0.002 0.0 0.504 0.504
Folate (mcg) n/a 0.0 0.052 99.9 16.368 0.0 116.32 116.32
Vitamin B-12 (mcg) n/a 0.0 0.0 1.5 0.0 0.0 1.5 1.5
Choline (mg) n/a 0.0 0.1 7.2 12.1 0.0 19.4 19.4
Folic acid (mcg) n/a 0.0 0.0 94.2 0.0 0.0 94.2 94.2
Tryptophan (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.002 n/a n/a n/a 0.002 0.002
Glutamic acid (g) n/a n/a 0.006 n/a n/a n/a 0.006 0.006
Glycine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.114 0.14 0.011 0.265 0.265
Phytosterols (mg) n/a n/a 0.036 n/a n/a n/a 0.036 0.036
Monounsaturated Fat (g) n/a 0.0 0.0 0.132 0.192 0.016 0.34 0.34
Polyunsaturated (g) n/a 0.0 0.001 0.411 0.48 0.041 0.933 0.933