Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoons Herbs de Provence*
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggplant
183.7g 		zucchini
139.65g 		bell peppers
48.79g 		onions
49.5g 		olive oil
20.25g 		sugar
3.15g 		garlics
2.61g 		tomatoes
47.5g 		flour
7.81g 		pepper
0.0g 		salt
0.0g 		balsamic vinegar
4.0g 		parmesan cheese
6.25g 		basil
0.96g 		Total Per Serving Total for Recipe
Protein (g) 1.86 1.69 0.48 0.54 0.0 0.0 0.17 0.37 0.81 n/a n/a 0.02 2.4 0.03 8.37 33.48
Total Fat (g) 0.35 0.25 0.15 0.05 20.25 0.0 0.01 0.06 0.08 n/a n/a 0.0 1.79 0.01 22.99 91.96
Carbohydrates (g) 10.47 4.68 2.94 4.62 0.0 3.15 0.86 1.9 5.96 n/a n/a 0.68 0.25 0.03 35.55 142.2
Ash (g) 1.29 0.87 0.23 0.17 0.0 0.0 0.04 0.38 0.04 n/a n/a 0.01 0.5 0.01 3.55 14.2
Calories (kcal) 44.089 22.344 15.125 19.8 179.01 12.191 3.889 8.075 28.438 n/a n/a 3.52 26.938 0.221 363.638 1454.552
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 0.0 0.49 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 0.55 2.2
Glucose (dextrose) (g) n/a 1.05 0.95 0.98 n/a n/a n/a 0.52 n/a n/a n/a 0.3 0.01 0.0 3.8 15.2
Fructose (g) n/a 1.33 1.1 0.64 n/a n/a n/a 0.6 n/a n/a n/a 0.3 0.01 0.0 3.98 15.92
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 0.01 0.04
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 169.76 132.16 44.99 44.11 0.0 0.0 1.53 44.78 0.93 n/a n/a 3.06 1.3 0.88 443.51 1774.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.32 2.42 2.05 2.1 0.0 3.15 0.03 1.13 0.02 n/a n/a 0.6 0.06 0.0 15.86 63.44
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 0.01 0.04
Dietary Fiber (g) 6.2 1.5 1.0 0.8 0.0 0.0 0.1 0.5 0.2 n/a n/a n/a 0.0 0.0 10.4 41.6
Calcium (mg) 16.533 20.948 3.415 11.385 0.203 0.032 4.724 14.725 1.172 n/a n/a 1.08 69.313 1.699 145.228 580.912
Iron (mg) 0.44 0.49 0.21 0.1 0.11 0.0 0.04 0.46 0.36 n/a n/a 0.03 0.06 0.03 2.34 9.36
Magnesium (mg) 25.719 23.741 5.855 4.95 0.0 0.0 0.653 5.225 1.719 n/a n/a 0.48 2.375 0.614 71.33 285.32
Phosphorus (mg) 45.926 53.067 12.685 14.355 0.0 0.0 3.993 9.025 8.438 n/a n/a 0.76 45.563 0.538 194.349 777.396
Potassium (mg) 422.519 365.883 102.947 72.27 0.203 0.063 10.466 89.3 8.359 n/a n/a 4.48 7.813 2.832 1087.134 4348.536
Sodium (mg) 3.674 13.965 1.952 1.98 0.405 0.0 0.444 67.925 0.156 n/a n/a 0.92 95.563 0.038 187.022 748.088
Zinc (mg) 0.29 0.4 0.12 0.08 0.0 0.0 0.03 0.07 0.05 n/a n/a 0.0 0.24 0.01 1.31 5.24
Copper (mg) 0.147 0.07 0.01 0.02 0.0 0.0 0.008 0.033 0.011 n/a n/a 0.001 0.015 0.004 0.318 1.272
Manganese (mg) 0.459 0.251 0.054 0.064 0.0 0.0 0.044 0.038 0.053 n/a n/a 0.005 0.006 0.011 0.985 3.94
Selenium (mcg) 0.6 0.3 0.0 0.2 0.0 0.0 0.4 0.0 2.6 n/a n/a n/a 1.1 0.0 5.3 21.2
Vitamin A, IU (IU) 49.6 279.3 1527.615 0.99 0.0 0.0 0.235 55.575 0.0 n/a n/a 0.0 27.625 50.64 1991.58 7966.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7.313 0.0 7.313 29.252
Vitamin A, RAE (mcg_RAE) 1.837 13.965 76.6 0.0 0.0 0.0 0.0 2.85 0.0 n/a n/a 0.0 7.5 2.534 105.287 421.148
Beta Carotene (mcg) 29.393 167.58 792.35 0.495 0.0 0.0 0.131 33.25 0.0 n/a n/a n/a 1.938 30.163 1055.298 4221.192
Vitamin E (mg) 0.55 0.17 0.77 0.01 2.91 0.0 0.0 0.32 0.0 n/a n/a n/a 0.02 0.01 4.76 19.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1314.325 0.0 n/a n/a n/a 0.0 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 2967.563 24.883 1.98 0.0 0.0 0.418 40.85 1.406 n/a n/a n/a 0.0 54.24 3091.339 12365.356
Tocopherol, beta (mg) n/a n/a 0.02 0.0 0.02 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.06 0.24
Tocopherol, gamma (mg) n/a n/a 0.07 0.0 0.17 n/a n/a 0.02 0.03 n/a n/a n/a n/a 0.0 0.29 1.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 4.0 23.7 62.3 3.7 0.0 0.0 0.8 4.4 0.0 n/a n/a 0.0 0.0 0.2 99.2 396.8
Thiamin (mg) 0.073 0.07 0.024 0.025 0.0 0.0 0.005 0.024 0.062 n/a n/a n/a 0.002 0.0 0.285 1.14
Riboflavin (mg) 0.073 0.196 0.044 0.015 0.0 0.001 0.003 0.029 0.038 n/a n/a n/a 0.031 0.001 0.429 1.716
Niacin (mg) 1.194 0.684 0.478 0.059 0.0 0.0 0.018 0.337 0.461 n/a n/a n/a 0.007 0.009 3.248 12.992
Pantothenic acid (mg) 0.514 0.223 0.156 0.059 0.0 0.0 0.016 0.057 0.034 n/a n/a n/a 0.021 0.002 1.083 4.332
Vitamin B-6 (mg) 0.147 0.307 0.141 0.059 0.0 0.0 0.032 0.052 0.003 n/a n/a n/a 0.003 0.002 0.747 2.988
Folate (mcg) 40.415 40.499 22.443 9.405 0.0 0.0 0.078 3.8 14.297 n/a n/a n/a 0.625 0.653 132.215 528.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.14 0.0 0.14 0.56
Choline (mg) 12.7 13.3 2.7 3.0 0.1 0.0 0.6 3.3 0.8 n/a n/a n/a 1.0 0.1 37.6 150.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 n/a n/a n/a 0.0 0.0 12.031 48.124
Tryptophan (g) 0.018 0.014 0.005 0.005 0.0 n/a 0.002 0.005 0.01 n/a n/a n/a 0.033 0.0 0.092 0.368
Threonine (g) 0.073 0.042 0.02 0.01 0.0 n/a 0.004 0.019 0.022 n/a n/a n/a 0.091 0.001 0.282 1.128
Isoleucine (g) 0.092 0.056 0.01 0.005 0.0 n/a 0.006 0.01 0.028 n/a n/a n/a 0.123 0.001 0.33 1.32
Leucine (g) 0.11 0.098 0.02 0.015 0.0 n/a 0.008 0.014 0.055 n/a n/a n/a 0.233 0.002 0.554 2.216
Lysine (g) 0.092 0.098 0.02 0.02 0.0 n/a 0.007 0.014 0.018 n/a n/a n/a 0.186 0.001 0.455 1.82
Methionine (g) 0.018 0.028 0.005 0.0 0.0 n/a 0.002 0.005 0.014 n/a n/a n/a 0.064 0.0 0.136 0.544
Cystine (g) 0.018 0.014 0.01 0.0 0.0 n/a 0.002 0.005 0.017 n/a n/a n/a 0.008 0.0 0.074 0.296
Phenylalanine (g) 0.073 0.056 0.024 0.015 0.0 n/a 0.005 0.014 0.041 n/a n/a n/a 0.13 0.001 0.359 1.436
Tyrosine (g) 0.055 0.042 0.005 0.005 0.0 n/a 0.002 0.01 0.024 n/a n/a n/a 0.146 0.001 0.289 1.156
Valine (g) 0.092 0.07 0.015 0.01 0.0 n/a 0.008 0.01 0.033 n/a n/a n/a 0.158 0.001 0.395 1.58
Arginine (g) 0.11 0.07 0.02 0.05 0.0 n/a 0.016 0.01 0.033 n/a n/a n/a 0.098 0.001 0.407 1.628
Histidine (g) 0.037 0.042 0.01 0.005 0.0 n/a 0.003 0.01 0.018 n/a n/a n/a 0.068 0.0 0.192 0.768
Alanine (g) 0.092 0.084 0.015 0.01 0.0 n/a 0.003 0.014 0.026 n/a n/a n/a 0.073 0.001 0.317 1.268
Aspartic acid (g) 0.294 0.209 0.137 0.045 0.0 n/a 0.013 0.076 0.034 n/a n/a n/a 0.167 0.003 0.977 3.908
Glutamic acid (g) 0.349 0.182 0.102 0.129 0.0 n/a 0.021 0.228 0.272 n/a n/a n/a 0.544 0.003 1.829 7.316
Glycine (g) 0.073 0.07 0.015 0.015 0.0 n/a 0.005 0.01 0.029 n/a n/a n/a 0.048 0.001 0.265 1.06
Proline (g) 0.073 0.056 0.01 0.005 0.0 n/a 0.003 0.01 0.094 n/a n/a n/a 0.289 0.001 0.54 2.16
Serine (g) 0.073 0.07 0.024 0.01 0.0 n/a 0.005 0.014 0.041 n/a n/a n/a 0.143 0.001 0.382 1.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5.5 0.0 5.5 22.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.055 0.056 0.015 0.02 2.797 0.0 0.002 0.01 0.013 n/a n/a 0.0 1.081 0.0 4.048 16.192
Phytosterols (mg) 12.859 n/a n/a 7.425 44.753 n/a n/a n/a n/a n/a n/a n/a n/a n/a 65.037 260.148
Monounsaturated Fat (g) 0.037 0.014 0.0 0.005 14.774 0.0 0.0 0.01 0.007 n/a n/a n/a 0.524 0.001 15.371 61.484
Polyunsaturated (g) 0.147 0.112 0.034 0.01 2.13 0.0 0.007 0.024 0.032 n/a n/a n/a 0.073 0.004 2.572 10.288