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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper, to taste
Spoon rice/bean/cheese mixture into each pepper half. (About a 1/2 cup per pepper half)
Calories - 271.8, Total Fat - .5.5g, Carb. - 43.2g, Protein - 12.6g, Fiber - 6.7g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell peppers
403.44g 		rice
390.0g 		corn
164.0g 		onion
63.0g 		onion
28.8g 		beans
236.59g 		tomatoes
304.76g 		garlic
2.8g 		blend cheese
141.25g 		pepper
0.0g 		salt
0.0g 		tomatoes soup
283.5g 		cilantro
1.89g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.99 10.06 4.33 0.69 0.53 n/a 2.38 0.47 33.39 n/a n/a 4.56 0.04 n/a 60.45 60.45
Total Fat (g) 1.21 3.51 1.53 0.06 0.05 n/a 0.4 0.02 42.35 n/a n/a 1.59 0.01 n/a 50.72 50.72
Carbohydrates (g) 24.33 89.54 30.83 5.88 2.11 n/a 12.19 2.04 2.71 n/a n/a 38.02 0.07 n/a 207.73 207.73
Ash (g) 1.9 1.79 1.51 0.22 0.23 n/a 2.47 0.09 n/a n/a n/a n/a 0.03 n/a 8.24 8.24
Calories (kcal) 125.066 432.9 132.84 25.2 9.216 n/a 51.809 9.296 525.45 n/a n/a 170.1 0.434 n/a 1482.312 1482.312
Starch (g) 0.0 n/a 21.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.4 21.4
Sucrose (g) 0.0 1.37 2.8 0.62 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 4.82 4.82
Glucose (dextrose) (g) 7.83 0.0 0.77 1.24 n/a n/a 3.35 n/a n/a n/a n/a n/a n/a n/a 13.19 13.19
Fructose (g) 9.12 0.0 0.46 0.81 n/a n/a 3.87 n/a n/a n/a n/a n/a n/a n/a 14.26 14.26
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.36 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.36 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 372.01 285.05 125.8 56.14 25.87 n/a 287.33 0.18 57.23 n/a n/a 233.89 1.74 n/a 1445.25 1445.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 16.94 1.37 4.99 2.67 0.67 n/a 7.25 0.68 2.39 n/a n/a 22.99 0.02 n/a 59.97 59.97
Galactose (g) 0.0 0.0 0.59 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.59 0.59
Dietary Fiber (g) 8.5 7.0 3.1 1.1 0.7 n/a 3.0 0.3 0.0 n/a n/a 3.4 0.1 n/a 27.2 27.2
Calcium (mg) 28.241 39.0 8.2 14.49 20.736 n/a 94.476 2.24 984.513 n/a n/a 36.855 1.264 n/a 1230.014 1230.014
Iron (mg) 1.73 1.64 1.18 0.13 0.43 n/a 2.96 0.08 0.85 n/a n/a 3.15 0.03 n/a 12.17 12.17
Magnesium (mg) 48.413 167.7 24.6 6.3 5.76 n/a 33.524 1.624 38.138 n/a n/a 39.69 0.491 n/a 366.239 366.239
Phosphorus (mg) 104.894 323.7 78.72 18.27 10.656 n/a 57.904 11.676 649.75 n/a n/a 82.215 0.906 n/a 1338.692 1338.692
Potassium (mg) 851.258 167.7 221.4 91.98 79.488 n/a 572.949 30.828 124.3 n/a n/a 649.215 9.831 n/a 2798.949 2798.949
Sodium (mg) 16.138 19.5 488.72 2.52 4.608 n/a 435.807 0.728 871.513 n/a n/a 1562.085 0.868 n/a 3402.486 3402.486
Zinc (mg) 1.01 2.46 0.61 0.11 0.11 n/a 0.43 0.07 4.29 n/a n/a 0.71 0.01 n/a 9.8 9.8
Copper (mg) 0.081 0.39 0.082 0.025 0.023 n/a 0.213 0.004 0.042 n/a n/a 0.454 0.004 n/a 1.319 1.319
Manganese (mg) 0.444 3.549 0.23 0.082 0.046 n/a 0.244 0.015 n/a n/a n/a n/a 0.008 n/a 4.618 4.618
Selenium (mcg) 0.4 38.2 1.1 0.3 0.2 n/a 0.3 1.1 20.3 n/a n/a 14.5 0.0 n/a 76.4 76.4
Vitamin A, IU (IU) 12631.706 0.0 73.8 1.26 287.136 n/a 356.569 0.0 n/a n/a n/a n/a 127.335 n/a 13477.806 13477.806
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 197.75 n/a n/a 0.0 0.0 n/a 197.75 197.75
Vitamin A, RAE (mcg_RAE) 633.401 0.0 3.28 0.0 14.4 n/a 18.286 0.0 201.988 n/a n/a 56.7 6.359 n/a 934.413 934.413
Beta Carotene (mcg) 6551.866 0.0 36.08 0.63 172.224 n/a 213.332 0.0 60.738 n/a n/a 666.225 74.159 n/a 7775.253 7775.253
Vitamin E (mg) 6.37 0.12 0.11 0.01 0.16 n/a 2.07 0.02 0.37 n/a n/a 0.96 0.05 n/a 10.25 10.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 8432.709 0.0 0.0 n/a n/a 30958.2 0.0 n/a 39390.909 39390.909
Lutein + zeaxanthin (mcg) 205.754 0.0 288.64 2.52 327.456 n/a 262.094 0.0 0.0 n/a n/a 255.15 16.323 n/a 1357.937 1357.937
Tocopherol, beta (mg) 0.2 0.0 0.02 0.0 n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.25 0.25
Tocopherol, gamma (mg) 0.56 0.0 0.34 0.0 n/a n/a 0.15 0.0 n/a n/a n/a n/a n/a n/a 1.06 1.06
Tocopherol, delta (mg) 0.04 0.0 0.02 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.06
Vitamin C (mg) 515.2 0.0 1.1 4.7 5.4 n/a 28.3 0.5 0.0 n/a n/a 36.6 0.5 n/a 592.3 592.3
Thiamin (mg) 0.202 0.39 0.033 0.032 0.017 n/a 0.152 0.013 0.028 n/a n/a 0.113 0.001 n/a 0.982 0.982
Riboflavin (mg) 0.363 0.117 0.082 0.019 0.023 n/a 0.183 0.004 0.424 n/a n/a 0.17 0.003 n/a 1.388 1.388
Niacin (mg) 3.954 5.967 0.623 0.076 0.153 n/a 2.164 0.019 0.184 n/a n/a 2.92 0.021 n/a 16.08 16.08
Pantothenic acid (mg) 1.291 1.131 0.59 0.076 0.023 n/a 0.366 n/a n/a n/a n/a n/a 0.011 n/a 3.488 3.488
Vitamin B-6 (mg) 1.17 0.585 0.115 0.076 0.017 n/a 0.335 0.082 0.099 n/a n/a 0.255 0.003 n/a 2.737 2.737
Folate (mcg) 185.582 15.6 70.52 11.97 18.432 n/a 24.381 0.056 18.363 n/a n/a 0.0 1.17 n/a 346.074 346.074
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.3 n/a n/a 0.0 0.0 n/a 1.3 1.3
Choline (mg) 22.6 35.9 26.7 3.8 1.6 n/a 21.3 1.9 22.2 n/a n/a 36.3 0.2 n/a 172.6 172.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.04 0.117 0.049 0.006 0.006 n/a 0.03 0.006 n/a n/a n/a n/a n/a n/a 0.255 0.255
Threonine (g) 0.161 0.39 0.131 0.013 0.02 n/a 0.122 0.013 n/a n/a n/a n/a n/a n/a 0.85 0.85
Isoleucine (g) 0.081 0.429 0.148 0.006 0.023 n/a 0.061 0.018 n/a n/a n/a n/a n/a n/a 0.766 0.766
Leucine (g) 0.161 0.819 0.558 0.019 0.032 n/a 0.091 0.029 n/a n/a n/a n/a n/a n/a 1.709 1.709
Lysine (g) 0.161 0.39 0.41 0.025 0.026 n/a 0.091 0.016 n/a n/a n/a n/a n/a n/a 1.12 1.12
Methionine (g) 0.04 0.234 0.098 0.0 0.006 n/a 0.03 0.01 n/a n/a n/a n/a n/a n/a 0.419 0.419
Cystine (g) 0.081 0.117 0.066 0.0 n/a n/a 0.03 0.005 n/a n/a n/a n/a n/a n/a 0.299 0.299
Phenylalanine (g) 0.202 0.507 0.213 0.019 0.017 n/a 0.091 0.013 n/a n/a n/a n/a n/a n/a 1.063 1.063
Tyrosine (g) 0.04 0.39 0.164 0.006 0.014 n/a 0.061 0.006 n/a n/a n/a n/a n/a n/a 0.682 0.682
Valine (g) 0.121 0.585 0.213 0.013 0.023 n/a 0.061 0.02 n/a n/a n/a n/a n/a n/a 1.036 1.036
Arginine (g) 0.161 0.78 0.18 0.063 0.037 n/a 0.061 0.047 n/a n/a n/a n/a n/a n/a 1.33 1.33
Histidine (g) 0.081 0.273 0.115 0.006 0.009 n/a 0.061 0.009 n/a n/a n/a n/a n/a n/a 0.553 0.553
Alanine (g) 0.121 0.585 0.361 0.013 0.023 n/a 0.091 0.01 n/a n/a n/a n/a n/a n/a 1.204 1.204
Aspartic acid (g) 1.13 0.936 0.312 0.057 0.049 n/a 0.488 0.036 n/a n/a n/a n/a n/a n/a 3.007 3.007
Glutamic acid (g) 0.847 2.067 0.869 0.164 0.109 n/a 1.463 0.06 n/a n/a n/a n/a n/a n/a 5.579 5.579
Glycine (g) 0.121 0.507 0.164 0.019 0.026 n/a 0.061 0.015 n/a n/a n/a n/a n/a n/a 0.913 0.913
Proline (g) 0.081 0.468 0.558 0.006 0.035 n/a 0.061 0.007 n/a n/a n/a n/a n/a n/a 1.215 1.215
Serine (g) 0.202 0.507 0.246 0.013 0.023 n/a 0.091 0.014 n/a n/a n/a n/a n/a n/a 1.096 1.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 142.663 n/a n/a 0.0 0.0 n/a 142.663 142.663
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.121 0.702 0.279 0.025 0.009 n/a 0.061 0.004 26.852 n/a n/a 0.454 0.0 n/a 28.506 28.506
Phytosterols (mg) n/a n/a n/a 9.45 n/a n/a n/a 0.224 n/a n/a n/a n/a 0.094 n/a 9.768 9.768
Monounsaturated Fat (g) 0.0 1.287 0.394 0.006 0.009 n/a 0.061 0.001 12.077 n/a n/a 0.51 0.005 n/a 14.35 14.35
Polyunsaturated (g) 0.282 1.248 0.754 0.013 0.02 n/a 0.152 0.011 1.257 n/a n/a 0.539 0.001 n/a 4.277 4.277