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Receta Slow Cooker Roast with Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Several sprigs of fresh Rosemary
Olive oil to sear meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chuck beef roast
598.74g 		onion
24.75g 		carrots
81.44g 		potatoes
207.56g 		onion salt
3.7g 		garlic
2.1g 		olive oil
0.0g 		cumin
0.53g 		water
59.25g 		gravy
7.5g 		Total Per Serving Total for Recipe
Protein (g) 153.88 0.27 0.76 4.19 0.42 0.35 n/a 0.09 0.0 0.14 160.11 640.44
Total Fat (g) 64.9 0.02 0.2 0.19 0.08 0.02 n/a 0.12 0.0 0.43 65.95 263.8
Carbohydrates (g) 0.0 2.31 7.8 36.26 2.36 1.53 n/a 0.23 0.0 0.41 50.9 203.6
Ash (g) 6.89 0.09 0.79 2.24 0.51 0.07 n/a 0.04 0.06 n/a 10.69 42.76
Calories (kcal) 1239.392 9.9 33.388 159.823 11.795 6.972 n/a 1.969 0.0 5.925 1469.164 5876.656
Starch (g) n/a 0.0 1.16 32.05 n/a n/a n/a n/a n/a n/a 33.21 132.84
Sucrose (g) n/a 0.25 2.92 0.35 n/a n/a n/a n/a n/a n/a 3.52 14.08
Glucose (dextrose) (g) n/a 0.49 0.48 0.68 n/a n/a n/a n/a n/a n/a 1.65 6.6
Fructose (g) n/a 0.32 0.45 0.56 n/a n/a n/a n/a n/a n/a 1.33 5.32
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 365.77 22.05 71.9 164.68 0.33 0.14 n/a 0.04 59.19 6.4 690.51 2762.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 3.86 1.62 1.33 0.51 n/a 0.01 0.0 0.06 8.44 33.76
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 2.3 4.6 1.0 0.2 n/a 0.1 0.0 0.0 8.6 34.4
Calcium (mg) 41.912 5.693 26.874 24.908 21.704 1.68 n/a 4.888 1.778 1.5 130.935 523.74
Iron (mg) 18.26 0.05 0.24 1.62 0.29 0.06 n/a 0.35 0.0 0.04 20.91 83.64
Magnesium (mg) 125.735 2.475 9.772 47.739 7.247 1.218 n/a 1.922 0.593 0.15 196.851 787.404
Phosphorus (mg) 1269.329 7.178 28.502 118.311 14.864 8.757 n/a 2.62 0.0 2.175 1451.735 5806.94
Potassium (mg) 2197.376 36.135 260.592 873.838 162.246 23.121 n/a 9.387 0.0 8.175 3570.87 14283.48
Sodium (mg) 425.105 0.99 56.19 12.454 53.059 0.546 n/a 0.882 2.37 43.275 594.871 2379.484
Zinc (mg) 36.16 0.04 0.2 0.6 0.1 0.06 n/a 0.03 0.01 0.06 37.25 149.0
Copper (mg) 0.599 0.01 0.041 0.228 0.021 0.003 n/a 0.005 0.006 0.008 0.92 3.68
Manganese (mg) 0.0 0.032 0.114 0.311 n/a 0.012 n/a 0.017 0.0 n/a 0.487 1.948
Selenium (mcg) 174.2 0.1 0.1 0.6 0.6 0.8 n/a 0.0 0.0 0.1 176.5 706.0
Vitamin A, IU (IU) 0.0 0.495 13604.531 4.151 72.545 0.0 n/a 6.668 0.0 n/a 13688.39 54753.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.075 0.075 0.3
Vitamin A, RAE (mcg_RAE) 0.0 0.0 679.982 0.0 3.624 0.0 n/a 0.336 0.0 0.075 684.017 2736.068
Beta Carotene (mcg) 0.0 0.248 6746.89 2.076 43.52 0.0 n/a 4.001 0.0 0.0 6796.733 27186.932
Vitamin E (mg) 0.96 0.0 0.54 0.02 0.21 0.01 n/a 0.02 0.0 0.01 1.77 7.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.814 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.814 3.256
Lutein + zeaxanthin (mcg) 0.0 0.99 208.474 16.605 187.685 0.0 n/a 2.352 0.0 0.075 416.181 1664.724
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 4.8 40.9 3.2 0.4 n/a 0.0 0.0 0.0 51.1 204.4
Thiamin (mg) 0.539 0.012 0.057 0.166 0.016 0.01 n/a 0.003 0.0 0.002 0.805 3.22
Riboflavin (mg) 1.437 0.007 0.049 0.062 0.018 0.003 n/a 0.002 0.0 0.003 1.582 6.328
Niacin (mg) 20.297 0.03 0.798 2.179 0.172 0.014 n/a 0.024 0.0 0.033 23.548 94.192
Pantothenic acid (mg) 0.06 0.03 0.22 0.623 n/a n/a n/a n/a 0.0 n/a 0.932 3.728
Vitamin B-6 (mg) 1.617 0.03 0.114 0.623 0.017 0.062 n/a 0.002 0.0 0.001 2.465 9.86
Folate (mcg) 53.887 4.703 15.473 33.21 3.956 0.042 n/a 0.053 0.0 0.15 111.473 445.892
Vitamin B-12 (mcg) 17.78 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 17.79 71.16
Choline (mg) 586.2 1.5 7.2 25.1 4.5 1.4 n/a 0.1 0.0 0.3 626.3 2505.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.676 0.002 0.008 0.062 n/a 0.005 n/a n/a n/a n/a 1.754 7.016
Threonine (g) 7.125 0.005 0.155 0.166 n/a 0.01 n/a n/a n/a n/a 7.461 29.844
Isoleucine (g) 7.903 0.002 0.065 0.166 n/a 0.014 n/a n/a n/a n/a 8.151 32.604
Leucine (g) 13.591 0.007 0.081 0.249 n/a 0.022 n/a n/a n/a n/a 13.951 55.804
Lysine (g) 14.37 0.01 0.081 0.27 n/a 0.012 n/a n/a n/a n/a 14.743 58.972
Methionine (g) 4.371 0.0 0.016 0.062 n/a 0.007 n/a n/a n/a n/a 4.456 17.824
Cystine (g) 1.676 0.0 0.065 0.062 n/a 0.004 n/a n/a n/a n/a 1.807 7.228
Phenylalanine (g) 6.646 0.007 0.049 0.187 n/a 0.01 n/a n/a n/a n/a 6.899 27.596
Tyrosine (g) 5.628 0.002 0.033 0.166 n/a 0.005 n/a n/a n/a n/a 5.834 23.336
Valine (g) 8.322 0.005 0.057 0.249 n/a 0.015 n/a n/a n/a n/a 8.648 34.592
Arginine (g) 10.358 0.025 0.073 0.208 n/a 0.035 n/a n/a n/a n/a 10.699 42.796
Histidine (g) 4.97 0.002 0.033 0.104 n/a 0.007 n/a n/a n/a n/a 5.115 20.46
Alanine (g) 9.28 0.005 0.09 0.125 n/a 0.007 n/a n/a n/a n/a 9.507 38.028
Aspartic acid (g) 15.328 0.022 0.155 1.059 n/a 0.027 n/a n/a n/a n/a 16.59 66.36
Glutamic acid (g) 24.608 0.064 0.301 0.726 n/a 0.045 n/a n/a n/a n/a 25.745 102.98
Glycine (g) 7.365 0.007 0.041 0.125 n/a 0.011 n/a n/a n/a n/a 7.548 30.192
Proline (g) 6.526 0.002 0.041 0.145 n/a 0.005 n/a n/a n/a n/a 6.72 26.88
Serine (g) 6.167 0.005 0.041 0.187 n/a 0.011 n/a n/a n/a n/a 6.41 25.64
Cholesterol (mg) 413.131 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.15 413.281 1653.124
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 23.351 0.01 0.033 0.062 0.021 0.003 n/a 0.008 0.0 0.106 23.593 94.372
Phytosterols (mg) n/a 3.713 n/a 10.378 n/a 0.168 n/a 0.357 n/a n/a 14.616 58.464
Monounsaturated Fat (g) 31.015 0.002 0.008 0.0 0.015 0.0 n/a 0.074 0.0 0.191 31.306 125.224
Polyunsaturated (g) 2.754 0.005 0.098 0.083 0.038 0.008 n/a 0.017 0.0 0.113 3.116 12.464