Receta Slow Cooker Ropa Vieja - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flank steak 907.18g	bell pepper 97.58g	bell pepper 97.58g	onion 99.0g	garlic 10.44g	cumin 6.0g	thyme 2.0g	oregano 2.0g	salt 6.0g	pepper 2.1g	tomatoes paste 49.13g	beef stock 480.0g	wine 118.0g	capers 17.2g	cilantro 1.89g	Total Per Serving	Total for Recipe
Protein (g)	192.5	0.97	0.84	1.09	0.66	1.07	0.18	0.22	0.0	0.23	2.12	5.47	0.08	0.41	0.04	205.89	205.89
Total Fat (g)	65.04	0.29	0.17	0.1	0.05	1.34	0.15	0.21	0.0	0.07	0.23	1.06	0.0	0.15	0.01	68.86	68.86
Carbohydrates (g)	0.0	5.88	4.53	9.25	3.45	2.65	1.28	1.29	0.0	1.36	9.29	0.19	3.21	0.84	0.07	43.3	43.3
Ash (g)	9.07	0.46	0.42	0.35	0.16	0.46	0.23	0.14	5.99	0.09	1.38	5.04	0.28	1.38	0.03	25.48	25.48
Calories (kcal)	1406.129	30.25	19.516	39.6	15.556	22.5	5.52	6.12	0.0	5.355	40.287	33.6	97.94	3.956	0.434	1726.762	1726.762
Starch (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.11	n/a	n/a	n/a	n/a	0.11	0.11
Sucrose (g)	n/a	0.0	0.11	0.98	n/a	n/a	n/a	0.02	n/a	n/a	0.15	n/a	n/a	n/a	n/a	1.25	1.25
Glucose (dextrose) (g)	n/a	1.89	1.13	1.95	n/a	n/a	n/a	0.04	n/a	n/a	2.82	n/a	n/a	n/a	n/a	7.84	7.84
Fructose (g)	n/a	2.21	1.09	1.28	n/a	n/a	n/a	0.02	n/a	n/a	2.87	n/a	n/a	n/a	n/a	7.47	7.47
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.14	n/a	n/a	n/a	n/a	0.14	0.14
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.3	0.0	0.0	12.3	12.3
Water (g)	641.65	89.98	91.62	88.22	6.12	0.48	0.16	0.14	0.01	0.22	36.11	468.24	102.16	14.42	1.74	1541.27	1541.27
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.1	2.34	4.2	0.1	0.14	0.03	0.08	0.0	0.01	5.98	0.0	0.93	0.07	0.02	18.01	18.01
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.0	1.7	1.7	0.2	0.6	0.7	0.9	0.0	0.6	2.0	0.0	0.0	0.6	0.1	11.0	11.0
Calcium (mg)	226.795	6.831	9.758	22.77	18.896	55.86	37.8	31.52	1.44	9.177	17.687	28.8	9.44	6.88	1.264	484.918	484.918
Iron (mg)	14.06	0.42	0.33	0.21	0.18	3.98	2.47	0.88	0.02	0.61	1.46	0.82	0.44	0.29	0.03	26.19	26.19
Magnesium (mg)	199.58	11.71	9.758	9.9	2.61	21.96	4.4	5.4	0.06	4.074	20.635	9.6	12.98	5.676	0.491	318.832	318.832
Phosphorus (mg)	1769.001	25.371	19.516	28.71	15.973	29.94	4.02	4.0	0.0	3.633	40.778	62.4	23.6	1.72	0.906	2029.568	2029.568
Potassium (mg)	2975.55	205.894	170.765	144.54	41.864	107.28	16.28	33.38	0.48	26.439	498.178	259.2	116.82	6.88	9.831	4613.382	4613.382
Sodium (mg)	489.877	3.903	2.927	3.96	1.775	10.08	1.1	0.3	2325.48	0.924	388.127	1564.8	5.9	509.808	0.868	5309.83	5309.83
Zinc (mg)	33.57	0.24	0.13	0.17	0.12	0.29	0.12	0.09	0.01	0.03	0.31	0.0	0.15	0.06	0.01	35.29	35.29
Copper (mg)	0.635	0.02	0.068	0.04	0.031	0.052	0.017	0.019	0.002	0.024	0.182	0.0	0.012	0.064	0.004	1.169	1.169
Manganese (mg)	0.091	0.107	0.117	0.129	0.174	0.2	0.157	0.093	0.006	0.118	0.147	0.048	0.142	0.014	0.008	1.552	1.552
Selenium (mcg)	216.8	0.1	0.0	0.5	1.5	0.3	0.1	0.1	0.0	0.1	2.6	3.4	0.2	0.2	0.0	225.9	225.9
Vitamin A, IU (IU)	0.0	3055.23	361.046	1.98	0.94	76.2	76.0	138.06	0.0	6.279	749.233	0.0	0.0	23.736	127.335	4616.038	4616.038
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	153.201	17.564	0.0	0.0	3.84	3.8	6.9	0.0	0.315	37.339	0.0	0.0	1.204	6.359	230.522	230.522
Beta Carotene (mcg)	0.0	1584.699	202.966	0.99	0.522	45.72	45.28	82.24	0.0	3.276	442.661	0.0	0.0	14.276	74.159	2496.79	2496.79
Vitamin E (mg)	2.81	1.54	0.36	0.02	0.01	0.2	0.15	0.38	0.0	0.02	2.11	0.0	0.0	0.15	0.05	7.8	7.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.126	14131.753	0.0	0.0	0.0	0.0	14131.879	14131.879
Lutein + zeaxanthin (mcg)	0.0	49.766	332.748	3.96	1.67	26.88	17.24	17.24	0.0	4.305	0.0	0.0	0.0	0.0	16.323	470.132	470.132
Tocopherol, beta (mg)	0.0	0.05	0.0	0.0	n/a	n/a	n/a	0.22	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.27	0.27
Tocopherol, gamma (mg)	0.0	0.14	0.0	0.0	n/a	n/a	n/a	0.4	n/a	0.1	0.26	n/a	n/a	n/a	n/a	0.88	0.88
Tocopherol, delta (mg)	0.0	0.01	0.0	0.0	n/a	n/a	n/a	0.08	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.09	0.09
Vitamin C (mg)	0.0	124.6	78.5	7.3	3.3	0.5	1.0	1.0	0.0	0.4	10.8	0.0	0.0	0.7	0.5	228.6	228.6
Thiamin (mg)	0.635	0.049	0.059	0.05	0.021	0.038	0.01	0.007	0.0	0.002	0.029	0.0	0.012	0.003	0.001	0.916	0.916
Riboflavin (mg)	0.907	0.088	0.029	0.03	0.011	0.02	0.008	0.006	0.0	0.005	0.074	0.096	0.024	0.024	0.003	1.325	1.325
Niacin (mg)	56.789	0.956	0.468	0.119	0.073	0.275	0.099	0.124	0.0	0.024	1.513	3.744	0.201	0.112	0.021	64.519	64.519
Pantothenic acid (mg)	5.534	0.312	0.098	0.119	0.063	n/a	n/a	n/a	0.0	n/a	0.069	0.096	0.047	0.005	0.011	6.353	6.353
Vitamin B-6 (mg)	5.262	0.283	0.215	0.119	0.129	0.026	0.011	0.024	0.0	0.007	0.108	0.048	0.059	0.003	0.003	6.298	6.298
Folate (mcg)	99.79	44.887	9.758	18.81	0.313	0.6	5.48	5.48	0.0	0.21	5.896	9.6	1.18	3.956	1.17	207.129	207.129
Vitamin B-12 (mcg)	9.89	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.34	0.0	0.0	0.0	10.22	10.22
Choline (mg)	803.8	5.5	5.4	6.0	2.4	1.5	0.9	0.6	0.0	0.2	18.9	13.9	5.9	1.1	0.2	866.4	866.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.27	0.01	0.01	0.01	0.007	n/a	0.004	n/a	0.0	n/a	0.015	n/a	n/a	n/a	n/a	1.325	1.325
Threonine (g)	7.711	0.039	0.039	0.02	0.017	n/a	0.005	n/a	0.0	n/a	0.049	n/a	n/a	n/a	n/a	7.88	7.88
Isoleucine (g)	8.8	0.02	0.02	0.01	0.023	n/a	0.009	n/a	0.0	n/a	0.034	n/a	n/a	n/a	n/a	8.915	8.915
Leucine (g)	15.331	0.039	0.039	0.03	0.032	n/a	0.009	n/a	0.0	n/a	0.054	n/a	n/a	n/a	n/a	15.534	15.534
Lysine (g)	16.239	0.039	0.039	0.04	0.028	n/a	0.004	n/a	0.0	n/a	0.059	n/a	n/a	n/a	n/a	16.448	16.448
Methionine (g)	4.989	0.01	0.01	0.0	0.008	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	5.027	5.027
Cystine (g)	2.449	0.02	0.01	0.0	0.007	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	2.496	2.496
Phenylalanine (g)	7.62	0.049	0.088	0.03	0.019	n/a	n/a	n/a	0.0	n/a	0.059	n/a	n/a	n/a	n/a	7.864	7.864
Tyrosine (g)	6.169	0.01	0.01	0.01	0.008	n/a	n/a	n/a	0.0	n/a	0.025	n/a	n/a	n/a	n/a	6.231	6.231
Valine (g)	9.525	0.029	0.039	0.02	0.03	n/a	0.01	n/a	0.0	n/a	0.039	n/a	n/a	n/a	n/a	9.693	9.693
Arginine (g)	12.428	0.039	0.029	0.099	0.066	n/a	n/a	n/a	0.0	n/a	0.034	n/a	n/a	n/a	n/a	12.696	12.696
Histidine (g)	6.169	0.02	0.01	0.01	0.011	n/a	n/a	n/a	0.0	n/a	0.029	n/a	n/a	n/a	n/a	6.249	6.249
Alanine (g)	11.703	0.029	0.039	0.02	0.014	n/a	n/a	n/a	0.0	n/a	0.098	n/a	n/a	n/a	n/a	11.903	11.903
Aspartic acid (g)	17.509	0.273	0.205	0.089	0.051	n/a	n/a	n/a	0.0	n/a	0.344	n/a	n/a	n/a	n/a	18.471	18.471
Glutamic acid (g)	28.939	0.205	0.185	0.257	0.085	n/a	n/a	n/a	0.0	n/a	0.933	n/a	n/a	n/a	n/a	30.605	30.605
Glycine (g)	11.703	0.029	0.029	0.03	0.021	n/a	n/a	n/a	0.0	n/a	0.029	n/a	n/a	n/a	n/a	11.841	11.841
Proline (g)	9.163	0.02	0.02	0.01	0.01	n/a	n/a	n/a	0.0	n/a	0.039	n/a	n/a	n/a	n/a	9.261	9.261
Serine (g)	7.62	0.049	0.049	0.02	0.02	n/a	n/a	n/a	0.0	n/a	0.054	n/a	n/a	n/a	n/a	7.812	7.812
Cholesterol (mg)	317.513	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	317.513	317.513
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	27.034	0.029	0.059	0.04	0.009	0.092	0.055	0.053	0.0	0.021	0.049	0.528	0.0	0.04	0.0	28.008	28.008
Phytosterols (mg)	n/a	n/a	8.782	14.85	n/a	4.08	3.26	4.06	0.0	1.932	n/a	n/a	n/a	8.256	0.094	45.315	45.315
Monounsaturated Fat (g)	26.49	0.0	0.01	0.01	0.001	0.842	0.009	0.013	0.0	0.021	0.034	0.432	0.0	0.01	0.005	27.879	27.879
Polyunsaturated (g)	2.54	0.068	0.059	0.02	0.026	0.197	0.024	0.105	0.0	0.024	0.079	0.048	0.0	0.052	0.001	3.241	3.241