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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 12-oz package Jones Dairy Farm Little Links, cooked and sliced
Total fat: 38.86g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
90.28g 		cheddar
113.0g 		eggs
440.0g 		whipping cream
90.0g 		garlic
5.22g 		salt
3.0g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 2.55 28.14 55.35 1.85 0.33 0.0 0.06 88.27 88.27
Total Fat (g) 0.33 37.45 43.74 33.3 0.03 0.0 0.02 114.86 114.86
Carbohydrates (g) 5.99 1.45 3.39 2.51 1.73 0.0 0.34 15.41 15.41
Ash (g) 0.79 4.44 3.78 0.41 0.08 2.99 0.02 12.51 12.51
Calories (kcal) 30.695 455.39 629.2 310.5 7.778 0.0 1.352 1434.915 1434.915
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 0.27 0.48 n/a n/a n/a n/a 0.85 0.85
Glucose (dextrose) (g) 0.44 n/a 0.92 n/a n/a n/a n/a 1.37 1.37
Fructose (g) 0.61 n/a 0.48 n/a n/a n/a n/a 1.1 1.1
Lactose (g) 0.19 0.26 0.48 n/a n/a n/a n/a 0.93 0.93
Maltose (g) 0.19 0.17 0.48 n/a n/a n/a n/a 0.84 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 80.62 41.53 333.7 51.94 3.06 0.01 0.06 510.9 510.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.53 0.59 3.39 0.1 0.05 0.0 0.0 5.66 5.66
Galactose (g) 0.0 n/a 0.48 n/a n/a n/a n/a 0.48 0.48
Dietary Fiber (g) 2.3 0.0 0.0 0.0 0.1 0.0 0.1 2.6 2.6
Calcium (mg) 42.432 814.73 233.2 58.5 9.448 0.72 2.316 1161.346 1161.346
Iron (mg) 0.66 0.77 8.05 0.03 0.09 0.01 0.15 9.76 9.76
Magnesium (mg) 18.959 31.64 52.8 6.3 1.305 0.03 1.028 112.062 112.062
Phosphorus (mg) 59.585 578.56 840.4 55.8 7.987 0.0 0.917 1543.248 1543.248
Potassium (mg) 285.285 110.74 589.6 67.5 20.932 0.24 6.673 1080.97 1080.97
Sodium (mg) 29.792 701.73 616.0 34.2 0.887 1162.74 0.233 2545.583 2545.583
Zinc (mg) 0.37 3.51 4.88 0.21 0.06 0.0 0.01 9.05 9.05
Copper (mg) 0.045 0.034 0.44 0.009 0.016 0.001 0.006 0.551 0.551
Manganese (mg) 0.19 0.011 0.176 0.0 0.087 0.003 0.03 0.497 0.497
Selenium (mcg) 2.3 15.7 139.5 0.5 0.7 0.0 0.0 158.7 158.7
Vitamin A, IU (IU) 562.444 1132.26 2142.8 1323.0 0.47 0.0 1.585 5162.559 5162.559
Retinol (mcg) 0.0 291.54 611.6 364.5 0.0 0.0 0.0 1267.64 1267.64
Vitamin A, RAE (mcg_RAE) 27.987 299.45 616.0 369.9 0.0 0.0 0.08 1313.416 1313.416
Beta Carotene (mcg) 325.911 96.05 44.0 64.8 0.261 0.0 0.827 531.849 531.849
Vitamin E (mg) 0.7 0.33 4.27 0.95 0.0 0.0 0.0 6.26 6.26
Vitamin D (IU) n/a 13.56 154.0 46.8 n/a n/a n/a 214.36 214.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 1266.628 0.0 1456.4 0.0 0.835 0.0 1.087 2724.95 2724.95
Tocopherol, beta (mg) 0.01 n/a 0.09 n/a n/a n/a 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.15 0.0 2.2 n/a n/a n/a 0.02 2.38 2.38
Tocopherol, delta (mg) 0.0 0.0 0.09 n/a n/a n/a 0.0 0.09 0.09
Vitamin C (mg) 80.5 0.0 0.0 0.5 1.6 0.0 0.1 82.8 82.8
Thiamin (mg) 0.063 0.034 0.308 0.018 0.01 0.0 0.001 0.434 0.434
Riboflavin (mg) 0.108 0.429 2.112 0.099 0.006 0.0 0.001 2.756 2.756
Niacin (mg) 0.578 0.09 0.308 0.036 0.037 0.0 0.006 1.055 1.055
Pantothenic acid (mg) 0.515 0.463 6.336 0.234 0.031 0.0 n/a 7.579 7.579
Vitamin B-6 (mg) 0.163 0.079 0.616 0.027 0.065 0.0 0.002 0.951 0.951
Folate (mcg) 56.876 20.34 206.8 3.6 0.157 0.0 0.053 287.826 287.826
Vitamin B-12 (mcg) 0.0 0.94 5.68 0.16 0.0 0.0 0.0 6.78 6.78
Choline (mg) 16.9 18.6 1104.8 15.1 1.2 0.0 0.1 1156.8 1156.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.362 0.748 0.027 0.004 0.0 n/a 1.167 1.167
Threonine (g) 0.081 1.006 2.464 0.081 0.008 0.0 n/a 3.64 3.64
Isoleucine (g) 0.072 1.752 2.948 0.108 0.011 0.0 n/a 4.891 4.891
Leucine (g) 0.117 2.701 4.796 0.18 0.016 0.0 n/a 7.81 7.81
Lysine (g) 0.126 2.339 4.004 0.144 0.014 0.0 n/a 6.628 6.628
Methionine (g) 0.036 0.735 1.672 0.045 0.004 0.0 n/a 2.492 2.492
Cystine (g) 0.027 0.147 1.188 0.018 0.004 0.0 n/a 1.384 1.384
Phenylalanine (g) 0.108 1.48 2.992 0.09 0.009 0.0 n/a 4.68 4.68
Tyrosine (g) 0.045 1.356 2.2 0.09 0.004 0.0 n/a 3.695 3.695
Valine (g) 0.117 1.876 3.784 0.126 0.015 0.0 n/a 5.918 5.918
Arginine (g) 0.172 1.062 3.608 0.063 0.033 0.0 n/a 4.938 4.938
Histidine (g) 0.054 0.983 1.364 0.054 0.006 0.0 n/a 2.461 2.461
Alanine (g) 0.09 0.791 3.256 0.063 0.007 0.0 n/a 4.207 4.207
Aspartic acid (g) 0.298 1.808 5.852 0.144 0.026 0.0 n/a 8.128 8.128
Glutamic acid (g) 0.488 6.882 7.392 0.387 0.042 0.0 n/a 15.19 15.19
Glycine (g) 0.081 0.486 1.892 0.036 0.01 0.0 n/a 2.506 2.506
Proline (g) 0.099 3.175 2.244 0.18 0.005 0.0 n/a 5.704 5.704
Serine (g) 0.108 1.65 4.268 0.099 0.01 0.0 n/a 6.135 6.135
Cholesterol (mg) 0.0 118.65 1861.2 123.3 0.0 0.0 0.0 2103.15 2103.15
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 23.832 13.64 20.727 0.005 0.0 0.005 58.245 58.245
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.488 0.488 0.488
Monounsaturated Fat (g) 0.009 10.611 16.764 9.621 0.001 0.0 0.005 37.011 37.011
Polyunsaturated (g) 0.036 1.062 5.984 1.233 0.013 0.0 0.006 8.334 8.334