Receta Slow Cooker Sichuan Beef & Carrots - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Thickening:
Optional Topping:
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Amount Per Serving
1 servings in recipe 		carrots
54.29g 		carrots
113.92g 		garlic
5.22g 		sugar
13.75g 		pepper
1.27g 		soy sauce
85.0g 		hoisin sauce
32.0g 		sesame oil
2.25g 		water
355.5g 		olive oil
13.5g 		cornstarch
12.0g 		water
44.4g 		chili peppers
32.85g 		onions
14.4g 		Total Per Serving Total for Recipe
Protein (g) 0.5 1.06 0.33 0.02 0.01 5.34 1.06 0.0 0.0 0.0 0.03 0.0 0.61 0.26 9.23 9.23
Total Fat (g) 0.13 0.27 0.03 0.0 0.0 0.03 1.08 2.25 0.0 13.5 0.01 0.0 0.14 0.03 17.48 17.48
Carbohydrates (g) 5.2 10.91 1.73 13.49 0.08 6.47 14.11 0.0 0.0 0.0 10.95 0.0 2.89 1.06 66.88 66.88
Ash (g) 0.53 1.11 0.08 0.06 0.01 13.01 1.59 0.0 0.36 0.0 0.01 0.04 0.29 0.12 17.2 17.2
Calories (kcal) 22.259 46.707 7.778 52.25 0.394 45.05 70.4 19.89 0.0 119.34 45.72 0.0 13.14 4.608 447.536 447.536
Starch (g) 0.78 1.63 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.41 2.41
Sucrose (g) 1.95 4.09 n/a 13.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.04 19.04
Glucose (dextrose) (g) 0.32 0.67 n/a 0.19 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1.2
Fructose (g) 0.3 0.63 n/a 0.15 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.11 1.11
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.93 100.58 3.06 0.18 1.17 60.15 14.15 0.0 355.14 0.0 1.0 44.36 28.91 12.94 669.58 669.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.57 5.4 0.05 13.34 0.05 1.45 8.72 0.0 0.0 0.0 0.0 0.0 1.74 0.34 33.66 33.66
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 3.2 0.1 0.0 0.0 0.7 0.9 0.0 0.0 0.0 0.1 0.0 0.5 0.4 7.4 7.4
Calcium (mg) 17.916 37.594 9.448 11.413 0.089 16.15 10.24 0.0 10.665 0.135 0.24 1.332 4.599 10.368 130.188 130.188
Iron (mg) 0.16 0.34 0.09 0.1 0.01 1.64 0.32 0.0 0.0 0.08 0.06 0.0 0.34 0.21 3.34 3.34
Magnesium (mg) 6.515 13.67 1.305 1.238 0.153 36.55 7.68 0.0 3.555 0.0 0.36 0.444 7.556 2.88 81.905 81.905
Phosphorus (mg) 19.002 39.872 7.987 0.55 0.33 106.25 12.16 0.0 0.0 0.0 1.56 0.0 14.126 5.328 207.164 207.164
Potassium (mg) 173.728 364.544 20.932 18.288 2.682 184.45 38.08 0.0 0.0 0.135 0.36 0.0 105.777 39.744 948.72 948.72
Sodium (mg) 37.46 78.605 0.887 3.85 0.051 4791.45 516.8 0.0 14.22 0.27 1.08 1.776 2.957 2.304 5451.71 5451.71
Zinc (mg) 0.13 0.27 0.06 0.0 0.0 0.44 0.1 0.0 0.04 0.0 0.01 0.0 0.09 0.06 1.2 1.2
Copper (mg) 0.027 0.057 0.016 0.007 0.0 0.085 0.042 0.0 0.036 0.0 0.006 0.004 0.043 0.012 0.334 0.334
Manganese (mg) 0.076 0.159 0.087 0.008 0.001 0.357 0.08 n/a 0.0 0.0 0.006 0.0 0.062 0.023 0.861 0.861
Selenium (mcg) 0.1 0.1 0.7 0.2 0.0 0.4 0.6 0.0 0.0 0.0 0.3 0.0 0.2 0.1 2.7 2.7
Vitamin A, IU (IU) 9069.687 19031.475 0.47 0.0 39.795 0.0 1.92 0.0 0.0 0.0 0.0 0.0 312.732 143.568 28599.647 28599.647
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 453.322 951.232 0.0 0.0 1.995 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.768 7.2 1429.517 1429.517
Beta Carotene (mcg) 4497.927 9438.272 0.261 0.0 20.641 0.0 1.28 0.0 0.0 0.0 0.0 0.0 175.419 86.112 14219.912 14219.912
Vitamin E (mg) 0.36 0.75 0.0 0.0 0.02 0.0 0.09 0.03 0.0 1.94 0.0 0.0 0.23 0.08 3.5 3.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.543 1.139 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.682 1.682
Lutein + zeaxanthin (mcg) 138.982 291.635 0.835 0.0 0.648 0.0 14.4 0.0 0.0 0.0 0.0 0.0 232.907 163.728 843.136 843.136
Tocopherol, beta (mg) 0.01 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.11 0.0 n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.2 6.7 1.6 0.0 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 47.2 2.7 63.2 63.2
Thiamin (mg) 0.038 0.08 0.01 0.0 0.001 0.026 0.0 0.0 0.0 0.0 0.0 0.0 0.023 0.009 0.186 0.186
Riboflavin (mg) 0.033 0.068 0.006 0.0 0.001 0.145 0.07 0.0 0.0 0.0 0.0 0.0 0.03 0.012 0.364 0.364
Niacin (mg) 0.532 1.116 0.037 0.015 0.012 1.87 0.374 0.0 0.0 0.0 0.0 0.0 0.407 0.076 4.441 4.441
Pantothenic acid (mg) 0.147 0.308 0.031 0.018 0.004 0.255 0.022 0.0 0.0 0.0 0.0 0.0 0.066 0.012 0.862 0.862
Vitamin B-6 (mg) 0.076 0.159 0.065 0.006 0.004 0.128 0.019 0.0 0.0 0.0 0.0 0.0 0.168 0.009 0.632 0.632
Folate (mcg) 10.315 21.645 0.157 0.138 0.585 11.9 7.36 0.0 0.0 0.0 0.0 0.0 7.556 9.216 68.87 68.87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.8 10.0 1.2 0.3 0.1 15.6 2.6 0.0 0.0 0.0 0.0 0.0 3.6 0.8 39.0 39.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.011 0.004 n/a 0.0 0.077 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.003 0.11 0.11
Threonine (g) 0.103 0.216 0.008 n/a 0.001 0.213 n/a 0.0 n/a 0.0 0.001 n/a 0.023 0.01 0.575 0.575
Isoleucine (g) 0.043 0.091 0.011 n/a 0.0 0.255 n/a 0.0 n/a 0.0 0.001 n/a 0.023 0.012 0.437 0.437
Leucine (g) 0.054 0.114 0.016 n/a 0.001 0.425 n/a 0.0 n/a 0.0 0.005 n/a 0.036 0.016 0.667 0.667
Lysine (g) 0.054 0.114 0.014 n/a 0.001 0.306 n/a 0.0 n/a 0.0 0.001 n/a 0.03 0.013 0.533 0.533
Methionine (g) 0.011 0.023 0.004 n/a 0.0 0.077 n/a 0.0 n/a 0.0 0.001 n/a 0.007 0.003 0.125 0.125
Cystine (g) 0.043 0.091 0.004 n/a 0.0 0.094 n/a 0.0 n/a 0.0 0.001 n/a 0.013 n/a 0.246 0.246
Phenylalanine (g) 0.033 0.068 0.009 n/a 0.001 0.281 n/a 0.0 n/a 0.0 0.001 n/a 0.02 0.009 0.421 0.421
Tyrosine (g) 0.022 0.046 0.004 n/a 0.0 0.196 n/a 0.0 n/a 0.0 0.001 n/a 0.013 0.007 0.289 0.289
Valine (g) 0.038 0.08 0.015 n/a 0.0 0.264 n/a 0.0 n/a 0.0 0.001 n/a 0.026 0.012 0.436 0.436
Arginine (g) 0.049 0.103 0.033 n/a 0.001 0.366 n/a 0.0 n/a 0.0 0.001 n/a 0.033 0.019 0.603 0.603
Histidine (g) 0.022 0.046 0.006 n/a 0.0 0.136 n/a 0.0 n/a 0.0 0.001 n/a 0.013 0.004 0.228 0.228
Alanine (g) 0.06 0.125 0.007 n/a 0.0 0.238 n/a 0.0 n/a 0.0 0.002 n/a 0.026 0.012 0.47 0.47
Aspartic acid (g) 0.103 0.216 0.026 n/a 0.004 0.57 n/a 0.0 n/a 0.0 0.002 n/a 0.095 0.024 1.04 1.04
Glutamic acid (g) 0.201 0.422 0.042 n/a 0.003 1.258 n/a 0.0 n/a 0.0 0.006 n/a 0.085 0.055 2.071 2.071
Glycine (g) 0.027 0.057 0.01 n/a 0.0 0.238 n/a 0.0 n/a 0.0 0.001 n/a 0.023 0.013 0.37 0.37
Proline (g) 0.027 0.057 0.005 n/a 0.0 0.391 n/a 0.0 n/a 0.0 0.002 n/a 0.03 0.017 0.53 0.53
Serine (g) 0.027 0.057 0.01 n/a 0.001 0.306 n/a 0.0 n/a 0.0 0.001 n/a 0.026 0.012 0.44 0.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.96 0.96
Trans Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.046 0.005 0.0 0.0 0.009 0.182 0.32 0.0 1.864 0.001 0.0 0.013 0.004 2.466 2.466
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 19.463 n/a 29.835 n/a n/a n/a n/a 49.298 49.298
Monounsaturated Fat (g) 0.005 0.011 0.001 0.0 0.0 0.009 0.307 0.893 0.0 9.85 0.002 0.0 0.007 0.004 11.089 11.089
Polyunsaturated (g) 0.065 0.137 0.013 0.0 0.001 0.017 0.544 0.938 0.0 1.42 0.004 0.0 0.079 0.01 3.228 3.228