Receta SLOW COOKER SMOKED SAUSAGE GUMBO - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ( 1 lb.) can chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
111.0g 		celery
44.95g 		pepper
60.68g 		onion
63.0g 		okra
390.09g 		chicken broth
0.0g 		olive oil
40.5g 		water
592.5g 		rice
92.5g 		pepper
2.1g 		mustard
5.0g 		paprika
2.1g 		sage
0.7g 		cumin
2.1g 		thyme
1.0g 		parsley
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.87 0.31 0.52 0.69 7.8 n/a 0.0 0.0 6.6 0.23 0.22 0.31 0.07 0.37 0.09 0.11 18.2 18.2
Total Fat (g) 0.14 0.08 0.1 0.06 0.39 n/a 40.5 0.0 0.61 0.07 0.2 0.27 0.09 0.47 0.07 0.02 43.08 43.08
Carbohydrates (g) 4.44 1.33 2.82 5.88 27.42 n/a 0.0 0.0 73.95 1.36 0.27 1.17 0.43 0.93 0.64 0.26 120.9 120.9
Ash (g) 0.9 0.34 0.26 0.22 2.73 n/a 0.0 0.59 0.59 0.09 0.18 0.15 0.06 0.16 0.12 0.06 6.45 6.45
Calories (kcal) 18.87 7.191 12.136 25.2 120.927 n/a 358.02 0.0 337.625 5.355 3.35 6.069 2.205 7.875 2.76 1.38 908.963 908.963
Starch (g) n/a 0.0 0.0 0.0 1.33 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 1.36 1.36
Sucrose (g) 0.01 0.05 0.07 0.62 1.56 n/a n/a n/a 0.07 n/a 0.01 0.02 n/a n/a n/a 0.02 2.43 2.43
Glucose (dextrose) (g) 1.22 0.25 0.7 1.24 0.51 n/a n/a n/a 0.02 n/a 0.02 0.06 n/a n/a n/a 0.01 4.03 4.03
Fructose (g) 1.41 0.23 0.68 0.81 0.82 n/a n/a n/a 0.02 n/a 0.01 0.14 n/a n/a n/a 0.0 4.12 4.12
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 104.65 42.89 56.97 56.14 351.74 n/a 0.0 591.91 10.75 0.22 4.13 0.2 0.06 0.17 0.08 0.05 1219.95 1219.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.64 0.82 1.46 2.67 4.68 n/a 0.0 0.0 0.11 0.01 0.04 0.22 0.01 0.05 0.02 0.04 12.77 12.77
Galactose (g) 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 0.3
Dietary Fiber (g) 1.1 0.7 1.0 1.1 12.5 n/a 0.0 0.0 1.2 0.6 0.2 0.8 0.3 0.2 0.4 0.2 20.1 20.1
Calcium (mg) 34.41 17.978 6.068 14.49 315.971 n/a 0.405 17.775 25.9 9.177 2.9 3.717 11.564 19.551 18.9 7.34 506.146 506.146
Iron (mg) 1.08 0.09 0.21 0.13 3.12 n/a 0.23 0.0 3.99 0.61 0.08 0.5 0.2 1.39 1.24 0.49 13.33 13.33
Magnesium (mg) 12.21 4.944 6.068 6.3 222.35 n/a 0.0 5.925 23.125 4.074 2.45 3.885 2.996 7.686 2.2 1.245 305.458 305.458
Phosphorus (mg) 21.09 10.787 12.136 18.27 245.755 n/a 0.0 0.0 106.375 3.633 5.3 7.245 0.637 10.479 2.01 1.755 445.472 445.472
Potassium (mg) 208.68 116.857 106.19 91.98 1181.965 n/a 0.405 0.0 106.375 26.439 6.9 49.224 7.49 37.548 8.14 19.025 1967.218 1967.218
Sodium (mg) 158.73 35.956 1.82 2.52 31.207 n/a 0.81 23.7 4.625 0.924 56.75 0.714 0.077 3.528 0.55 2.26 324.171 324.171
Zinc (mg) 0.16 0.06 0.08 0.11 2.34 n/a 0.0 0.06 1.01 0.03 0.03 0.09 0.03 0.1 0.06 0.02 4.17 4.17
Copper (mg) 0.078 0.018 0.042 0.025 0.351 n/a 0.0 0.059 0.204 0.024 0.005 0.013 0.005 0.018 0.009 0.003 0.854 0.854
Manganese (mg) 0.089 0.045 0.073 0.082 3.862 n/a 0.0 0.0 1.008 0.118 0.021 0.018 0.022 0.07 0.079 0.053 5.538 5.538
Selenium (mcg) 0.1 0.2 0.0 0.3 2.7 n/a 0.0 0.0 14.0 0.1 1.6 0.1 0.0 0.1 0.0 0.1 19.4 19.4
Vitamin A, IU (IU) 129.87 201.803 224.516 1.26 1462.828 n/a 0.0 0.0 0.0 6.279 3.55 1107.435 41.3 26.67 38.0 50.92 3294.431 3294.431
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.66 9.888 10.922 0.0 74.117 n/a 0.0 0.0 0.0 0.315 0.2 55.377 2.065 1.344 1.9 2.545 165.333 165.333
Beta Carotene (mcg) 77.7 121.352 126.214 0.63 877.697 n/a 0.0 0.0 0.0 3.276 1.45 581.259 24.395 16.002 22.64 26.9 1879.515 1879.515
Vitamin E (mg) 0.75 0.12 0.22 0.01 1.4 n/a 5.81 0.0 0.1 0.02 0.02 0.63 0.05 0.07 0.07 0.03 9.32 9.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 3071.37 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.126 0.0 0.0 0.0 0.0 0.0 1.985 3073.481 3073.481
Lutein + zeaxanthin (mcg) 95.46 127.194 206.919 2.52 2012.851 n/a 0.0 0.0 0.0 4.305 0.9 276.297 6.034 9.408 8.62 27.65 2778.158 2778.158
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a n/a 0.04 n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.06 0.0 0.0 0.0 n/a n/a 0.34 n/a n/a 0.1 0.1 0.07 n/a n/a n/a 0.01 0.66 0.66
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 10.3 1.4 48.8 4.7 82.3 n/a 0.0 0.0 0.0 0.4 0.1 1.5 0.2 0.2 0.5 0.6 151.0 151.0
Thiamin (mg) 0.056 0.009 0.036 0.031 0.78 n/a 0.0 0.0 0.537 0.002 0.017 0.014 0.005 0.013 0.005 0.001 1.506 1.506
Riboflavin (mg) 0.067 0.027 0.018 0.019 0.234 n/a 0.0 0.0 0.046 0.005 0.002 0.037 0.002 0.007 0.004 0.006 0.474 0.474
Niacin (mg) 0.788 0.144 0.291 0.076 3.901 n/a 0.0 0.0 3.876 0.024 0.026 0.322 0.04 0.096 0.049 0.04 9.672 9.672
Pantothenic acid (mg) 0.133 0.112 0.061 0.076 0.975 n/a 0.0 0.0 0.934 n/a 0.015 0.037 n/a n/a n/a n/a 2.344 2.344
Vitamin B-6 (mg) 0.122 0.031 0.133 0.076 0.858 n/a 0.0 0.0 0.148 0.007 0.003 0.084 0.019 0.009 0.006 0.005 1.502 1.502
Folate (mcg) 8.88 16.18 6.068 11.97 343.277 n/a 0.0 0.0 213.675 0.21 0.35 2.226 1.918 0.21 2.74 0.9 608.604 608.604
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.8 2.7 3.3 3.8 48.0 n/a 0.1 0.0 5.4 0.2 1.1 1.1 0.3 0.5 0.4 0.5 75.3 75.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 206.275 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.275 206.275
Tryptophan (g) 0.011 0.004 0.006 0.006 0.078 n/a 0.0 n/a 0.074 n/a 0.001 n/a n/a n/a 0.002 n/a 0.182 0.182
Threonine (g) 0.044 0.009 0.024 0.013 0.273 n/a 0.0 n/a 0.241 n/a 0.009 n/a n/a n/a 0.003 n/a 0.615 0.615
Isoleucine (g) 0.022 0.009 0.012 0.006 0.273 n/a 0.0 n/a 0.287 n/a 0.008 n/a n/a n/a 0.005 n/a 0.622 0.622
Leucine (g) 0.033 0.013 0.024 0.019 0.429 n/a 0.0 n/a 0.546 n/a 0.015 n/a n/a n/a 0.004 n/a 1.084 1.084
Lysine (g) 0.033 0.013 0.024 0.025 0.312 n/a 0.0 n/a 0.241 n/a 0.014 n/a n/a n/a 0.002 n/a 0.664 0.664
Methionine (g) 0.011 0.004 0.006 0.0 0.078 n/a 0.0 n/a 0.157 n/a 0.004 n/a n/a n/a n/a n/a 0.261 0.261
Cystine (g) 0.011 0.0 0.006 0.0 0.078 n/a 0.0 n/a 0.139 n/a 0.004 n/a n/a n/a n/a n/a 0.238 0.238
Phenylalanine (g) 0.033 0.009 0.055 0.019 0.273 n/a 0.0 n/a 0.352 n/a 0.009 n/a n/a n/a n/a n/a 0.749 0.749
Tyrosine (g) 0.022 0.004 0.006 0.006 0.351 n/a 0.0 n/a 0.222 n/a 0.007 n/a n/a n/a n/a n/a 0.619 0.619
Valine (g) 0.022 0.013 0.024 0.013 0.351 n/a 0.0 n/a 0.407 n/a 0.01 n/a n/a n/a 0.005 n/a 0.846 0.846
Arginine (g) 0.022 0.009 0.018 0.063 0.312 n/a 0.0 n/a 0.546 n/a 0.013 n/a n/a n/a n/a n/a 0.983 0.983
Histidine (g) 0.022 0.004 0.006 0.006 0.117 n/a 0.0 n/a 0.157 n/a 0.006 n/a n/a n/a n/a n/a 0.319 0.319
Alanine (g) 0.033 0.009 0.024 0.013 0.273 n/a 0.0 n/a 0.379 n/a 0.009 n/a n/a n/a n/a n/a 0.74 0.74
Aspartic acid (g) 0.178 0.054 0.127 0.057 0.585 n/a 0.0 n/a 0.62 n/a 0.02 n/a n/a n/a n/a n/a 1.641 1.641
Glutamic acid (g) 0.533 0.04 0.115 0.164 1.053 n/a 0.0 n/a 1.286 n/a 0.038 n/a n/a n/a n/a n/a 3.229 3.229
Glycine (g) 0.022 0.009 0.018 0.019 0.156 n/a 0.0 n/a 0.305 n/a 0.012 n/a n/a n/a n/a n/a 0.542 0.542
Proline (g) 0.022 0.009 0.012 0.006 0.195 n/a 0.0 n/a 0.315 n/a 0.019 n/a n/a n/a n/a n/a 0.578 0.578
Serine (g) 0.033 0.009 0.03 0.013 0.156 n/a 0.0 n/a 0.352 n/a 0.011 n/a n/a n/a n/a n/a 0.603 0.603
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.022 0.018 0.036 0.025 0.117 n/a 5.593 0.0 0.167 0.021 0.013 0.044 0.049 0.032 0.027 0.001 6.165 6.165
Phytosterols (mg) n/a 2.697 5.461 9.45 93.621 n/a 89.505 n/a n/a 1.932 n/a 3.675 1.708 1.428 1.63 n/a 211.107 211.107
Monounsaturated Fat (g) 0.022 0.013 0.006 0.006 0.078 n/a 29.549 0.0 0.194 0.021 0.132 0.026 0.013 0.295 0.005 0.016 30.377 30.377
Polyunsaturated (g) 0.056 0.036 0.036 0.013 0.117 n/a 4.261 0.0 0.167 0.024 0.048 0.175 0.012 0.069 0.012 0.002 5.026 5.026