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Receta Slow Cooker Soy-Braised Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
black pepper
8 skinless, bone-in chicken thighs (about 1 3⁄4 pounds)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
49.5g 		garlics
2.61g 		apple cider vinegar
19.92g 		soy sauce
21.25g 		sugar
3.44g 		bay leaf
1.0g 		pepper
0.0g 		paprika
0.53g 		rice
69.38g 		bok choy
3.08g 		scallions
7.2g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.17 0.0 1.33 0.0 0.08 n/a 0.08 4.95 0.05 0.13 7.33 29.32
Total Fat (g) 0.05 0.01 0.0 0.01 0.0 0.08 n/a 0.07 0.46 0.01 0.01 0.7 2.8
Carbohydrates (g) 4.62 0.86 0.19 1.62 3.37 0.75 n/a 0.29 55.47 0.07 0.53 67.76 271.04
Ash (g) 0.17 0.04 0.03 3.25 0.02 0.04 n/a 0.04 0.44 0.02 0.06 4.12 16.48
Calories (kcal) 19.8 3.889 4.183 11.263 13.063 3.13 n/a 1.517 253.219 0.4 2.304 312.767 1251.068
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.49 n/a 0.0 n/a 3.25 n/a n/a 0.0 0.06 n/a n/a 3.8 15.2
Glucose (dextrose) (g) 0.98 n/a 0.02 n/a 0.05 n/a n/a 0.01 0.01 n/a n/a 1.07 4.28
Fructose (g) 0.64 n/a 0.06 n/a 0.04 n/a n/a 0.04 0.01 n/a n/a 0.79 3.16
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.11 1.53 18.68 15.04 0.05 0.05 n/a 0.05 8.06 2.94 6.47 96.98 387.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.03 0.08 0.36 3.34 n/a n/a 0.05 0.08 0.04 0.17 6.24 24.96
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.1 0.0 0.2 0.0 0.3 n/a 0.2 0.9 0.0 0.2 2.6 10.4
Calcium (mg) 11.385 4.724 1.394 4.038 2.853 8.34 n/a 0.929 19.425 3.234 5.184 61.506 246.024
Iron (mg) 0.1 0.04 0.04 0.41 0.02 0.43 n/a 0.12 2.99 0.02 0.11 4.3 17.2
Magnesium (mg) 4.95 0.653 0.996 9.138 0.309 1.2 n/a 0.971 17.344 0.585 1.44 37.585 150.34
Phosphorus (mg) 14.355 3.993 1.593 26.563 0.138 1.13 n/a 1.811 79.781 1.14 2.664 133.168 532.672
Potassium (mg) 72.27 10.466 14.54 46.113 4.572 5.29 n/a 12.306 79.781 7.762 19.872 272.971 1091.884
Sodium (mg) 1.98 0.444 0.996 1197.863 0.963 0.23 n/a 0.179 3.469 2.002 1.152 1209.276 4837.104
Zinc (mg) 0.08 0.03 0.01 0.11 0.0 0.04 n/a 0.02 0.76 0.01 0.03 1.08 4.32
Copper (mg) 0.02 0.008 0.002 0.021 0.002 0.004 n/a 0.003 0.153 0.001 0.006 0.219 0.876
Manganese (mg) 0.064 0.044 0.05 0.089 0.002 0.082 n/a 0.004 0.756 0.005 0.012 1.108 4.432
Selenium (mcg) 0.2 0.4 0.0 0.1 0.0 0.0 n/a 0.0 10.5 0.0 0.0 11.4 45.6
Vitamin A, IU (IU) 0.99 0.235 0.0 0.0 0.0 61.85 n/a 276.859 0.0 137.614 71.784 549.332 2197.328
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 3.09 n/a 13.844 0.0 6.868 3.6 27.403 109.612
Beta Carotene (mcg) 0.495 0.131 0.0 0.0 0.0 n/a n/a 145.315 0.0 82.575 43.056 271.571 1086.284
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.16 0.08 0.0 0.04 0.29 1.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.98 0.418 0.0 0.0 0.0 n/a n/a 69.074 0.0 1.232 81.864 154.568 618.272
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.7 0.8 0.0 0.0 0.0 0.5 n/a 0.4 0.0 1.4 1.4 8.1 32.4
Thiamin (mg) 0.025 0.005 0.0 0.006 0.0 0.0 n/a 0.003 0.402 0.001 0.004 0.448 1.792
Riboflavin (mg) 0.015 0.003 0.0 0.036 0.0 0.004 n/a 0.009 0.035 0.002 0.006 0.11 0.44
Niacin (mg) 0.059 0.018 0.0 0.468 0.004 0.02 n/a 0.08 2.907 0.015 0.038 3.61 14.44
Pantothenic acid (mg) 0.059 0.016 0.0 0.064 0.004 n/a n/a 0.009 0.701 0.003 0.006 0.862 3.448
Vitamin B-6 (mg) 0.059 0.032 0.0 0.032 0.001 0.017 n/a 0.021 0.111 0.006 0.004 0.285 1.14
Folate (mcg) 9.405 0.078 0.0 2.975 0.034 1.8 n/a 0.557 160.256 2.033 4.608 181.746 726.984
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 0.6 0.0 3.9 0.1 n/a n/a 0.3 4.0 0.2 0.4 12.5 50.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 154.706 0.0 0.0 154.706 618.824
Tryptophan (g) 0.005 0.002 0.0 0.019 n/a n/a n/a n/a 0.056 0.001 0.001 0.083 0.332
Threonine (g) 0.01 0.004 0.0 0.053 n/a n/a n/a n/a 0.18 0.002 0.005 0.254 1.016
Isoleucine (g) 0.005 0.006 0.0 0.064 n/a n/a n/a n/a 0.215 0.003 0.006 0.298 1.192
Leucine (g) 0.015 0.008 0.0 0.106 n/a n/a n/a n/a 0.409 0.003 0.008 0.549 2.196
Lysine (g) 0.02 0.007 0.0 0.077 n/a n/a n/a n/a 0.18 0.003 0.006 0.293 1.172
Methionine (g) 0.0 0.002 0.0 0.019 n/a n/a n/a n/a 0.118 0.0 0.001 0.141 0.564
Cystine (g) 0.0 0.002 0.0 0.023 n/a n/a n/a n/a 0.104 0.001 n/a 0.13 0.52
Phenylalanine (g) 0.015 0.005 0.0 0.07 n/a n/a n/a n/a 0.264 0.001 0.004 0.359 1.436
Tyrosine (g) 0.005 0.002 0.0 0.049 n/a n/a n/a n/a 0.167 0.001 0.004 0.227 0.908
Valine (g) 0.01 0.008 0.0 0.066 n/a n/a n/a n/a 0.305 0.002 0.006 0.397 1.588
Arginine (g) 0.05 0.016 0.0 0.091 n/a n/a n/a n/a 0.409 0.002 0.009 0.578 2.312
Histidine (g) 0.005 0.003 0.0 0.034 n/a n/a n/a n/a 0.118 0.001 0.002 0.163 0.652
Alanine (g) 0.01 0.003 0.0 0.06 n/a n/a n/a n/a 0.284 0.003 0.006 0.366 1.464
Aspartic acid (g) 0.045 0.013 0.0 0.142 n/a n/a n/a n/a 0.465 0.003 0.012 0.68 2.72
Glutamic acid (g) 0.129 0.021 0.0 0.315 n/a n/a n/a n/a 0.964 0.011 0.027 1.467 5.868
Glycine (g) 0.015 0.005 0.0 0.06 n/a n/a n/a n/a 0.229 0.001 0.006 0.316 1.264
Proline (g) 0.005 0.003 0.0 0.098 n/a n/a n/a n/a 0.236 0.001 0.009 0.351 1.404
Serine (g) 0.01 0.005 0.0 0.077 n/a n/a n/a n/a 0.264 0.002 0.006 0.362 1.448
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.002 0.0 0.002 0.0 0.023 n/a 0.011 0.125 0.001 0.002 0.186 0.744
Phytosterols (mg) 7.425 n/a 0.0 n/a n/a n/a n/a 0.919 n/a n/a n/a 8.344 33.376
Monounsaturated Fat (g) 0.005 0.0 0.0 0.002 0.0 0.016 n/a 0.006 0.146 0.001 0.002 0.179 0.716
Polyunsaturated (g) 0.01 0.007 0.0 0.004 0.0 0.023 n/a 0.044 0.125 0.003 0.005 0.22 0.88