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Raciónes: 12

Ingredientes

  • 1 tablespoon olive oil
  • 1 lb 99% lean ground turkey
  • 1 medium onion, diced
  • 1 red pepper, chopped
  • 1 yellow pepper, chopped
  • 2 (15 oz) cans tomato sauce
  • 2 (15 oz) cans petite diced tomatoes
  • 2 (15 oz) cans black beans
  • 2 (15oz) cans red kidney beans
  • 1 (16 oz) jar deli-sliced tamed jalapeno peppers, drained
  • 1 cup frozen corn
  • 2 tablespoons chili powder
  • 1 tablespoon cumin
  • Salt and black pepper, to taste
  • Optional toppings: green onions, shredded cheese, avocado, sour cream/Greek yogurt

Nutrition Facts

Amount Per Serving %DV
Serving Size 359g
Recipe makes 12 servings
Calories 474  
Calories from Fat 71 15%
Total Fat 7.97g 10%
Saturated Fat 1.85g 7%
Trans Fat 0.0g  
Cholesterol 38mg 13%
Sodium 818mg 34%
Potassium 1530mg 44%
Total Carbs 60.01g 16%
Dietary Fiber 15.6g 52%
Sugars 7.09g 5%
Protein 29.34g 47%
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