Receta Slow Cooker Vegan Sweet Potato Chili - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
onion
99.0g |
bell pepper
97.58g |
bell pepper
0.0g |
potatoes
187.2g |
garlic
7.83g |
chili
22.5g |
cumin
12.0g |
paprika
2.1g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.09 | 0.97 | n/a | 2.94 | 0.5 | 2.76 | 2.14 | 0.31 | n/a | n/a | 10.7 | 10.7 |
Total Fat (g) | 0.1 | 0.29 | n/a | 0.09 | 0.04 | 3.77 | 2.67 | 0.27 | n/a | n/a | 7.24 | 7.24 |
Carbohydrates (g) | 9.25 | 5.88 | n/a | 37.66 | 2.59 | 12.3 | 5.31 | 1.17 | n/a | n/a | 74.16 | 74.16 |
Ash (g) | 0.35 | 0.46 | n/a | 1.85 | 0.12 | 1.92 | 0.91 | 0.15 | n/a | n/a | 5.76 | 5.76 |
Calories (kcal) | 39.6 | 30.25 | n/a | 160.992 | 11.667 | 70.65 | 45.0 | 6.069 | n/a | n/a | 364.228 | 364.228 |
Starch (g) | 0.0 | 0.0 | n/a | 23.68 | n/a | n/a | n/a | n/a | n/a | n/a | 23.68 | 23.68 |
Sucrose (g) | 0.98 | 0.0 | n/a | 4.72 | n/a | 0.17 | n/a | 0.02 | n/a | n/a | 5.89 | 5.89 |
Glucose (dextrose) (g) | 1.95 | 1.89 | n/a | 1.8 | n/a | 0.48 | n/a | 0.06 | n/a | n/a | 6.18 | 6.18 |
Fructose (g) | 1.28 | 2.21 | n/a | 1.31 | n/a | 0.97 | n/a | 0.14 | n/a | n/a | 5.9 | 5.9 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 88.22 | 89.98 | n/a | 144.67 | 4.59 | 1.75 | 0.97 | 0.2 | n/a | n/a | 330.37 | 330.37 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 4.2 | 4.1 | n/a | 7.82 | 0.08 | 1.62 | 0.27 | 0.22 | n/a | n/a | 18.3 | 18.3 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.7 | 2.0 | n/a | 5.6 | 0.2 | 7.7 | 1.3 | 0.8 | n/a | n/a | 19.3 | 19.3 |
Calcium (mg) | 22.77 | 6.831 | n/a | 56.16 | 14.172 | 62.55 | 111.72 | 3.717 | n/a | n/a | 277.92 | 277.92 |
Iron (mg) | 0.21 | 0.42 | n/a | 1.14 | 0.13 | 3.21 | 7.96 | 0.5 | n/a | n/a | 13.57 | 13.57 |
Magnesium (mg) | 9.9 | 11.71 | n/a | 46.8 | 1.958 | 38.25 | 43.92 | 3.885 | n/a | n/a | 156.422 | 156.422 |
Phosphorus (mg) | 28.71 | 25.371 | n/a | 87.984 | 11.98 | 68.175 | 59.88 | 7.245 | n/a | n/a | 289.345 | 289.345 |
Potassium (mg) | 144.54 | 205.894 | n/a | 630.864 | 31.398 | 431.1 | 214.56 | 49.224 | n/a | n/a | 1707.58 | 1707.58 |
Sodium (mg) | 3.96 | 3.903 | n/a | 102.96 | 1.331 | 227.25 | 20.16 | 0.714 | n/a | n/a | 360.278 | 360.278 |
Zinc (mg) | 0.17 | 0.24 | n/a | 0.56 | 0.09 | 0.61 | 0.58 | 0.09 | n/a | n/a | 2.33 | 2.33 |
Copper (mg) | 0.04 | 0.02 | n/a | 0.281 | 0.023 | 0.097 | 0.104 | 0.013 | n/a | n/a | 0.577 | 0.577 |
Manganese (mg) | 0.129 | 0.107 | n/a | 0.487 | 0.131 | 0.488 | 0.4 | 0.018 | n/a | n/a | 1.759 | 1.759 |
Selenium (mcg) | 0.5 | 0.1 | n/a | 1.1 | 1.1 | 1.4 | 0.6 | 0.1 | n/a | n/a | 4.9 | 4.9 |
Vitamin A, IU (IU) | 1.98 | 3055.23 | n/a | 26558.064 | 0.705 | 6671.25 | 152.4 | 1107.435 | n/a | n/a | 37547.064 | 37547.064 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 153.201 | n/a | 1327.248 | 0.0 | 333.675 | 7.68 | 55.377 | n/a | n/a | 1877.181 | 1877.181 |
Beta Carotene (mcg) | 0.99 | 1584.699 | n/a | 15928.848 | 0.392 | 3375.0 | 91.44 | 581.259 | n/a | n/a | 21562.628 | 21562.628 |
Vitamin E (mg) | 0.02 | 1.54 | n/a | 0.49 | 0.01 | 6.54 | 0.4 | 0.63 | n/a | n/a | 9.62 | 9.62 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.725 | 0.0 | 0.0 | n/a | n/a | 4.725 | 4.725 |
Lutein + zeaxanthin (mcg) | 3.96 | 49.766 | n/a | 0.0 | 1.253 | 69.75 | 53.76 | 276.297 | n/a | n/a | 454.786 | 454.786 |
Tocopherol, beta (mg) | 0.0 | 0.05 | n/a | 0.02 | n/a | 0.09 | n/a | 0.01 | n/a | n/a | 0.17 | 0.17 |
Tocopherol, gamma (mg) | 0.0 | 0.14 | n/a | 0.0 | n/a | 0.7 | n/a | 0.07 | n/a | n/a | 0.91 | 0.91 |
Tocopherol, delta (mg) | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.07 | n/a | 0.0 | n/a | n/a | 0.08 | 0.08 |
Vitamin C (mg) | 7.3 | 124.6 | n/a | 4.5 | 2.4 | 14.4 | 0.9 | 1.5 | n/a | n/a | 155.7 | 155.7 |
Thiamin (mg) | 0.05 | 0.049 | n/a | 0.15 | 0.016 | 0.079 | 0.076 | 0.014 | n/a | n/a | 0.432 | 0.432 |
Riboflavin (mg) | 0.03 | 0.088 | n/a | 0.112 | 0.009 | 0.178 | 0.04 | 0.037 | n/a | n/a | 0.492 | 0.492 |
Niacin (mg) | 0.119 | 0.956 | n/a | 1.048 | 0.055 | 1.775 | 0.55 | 0.322 | n/a | n/a | 4.825 | 4.825 |
Pantothenic acid (mg) | 0.119 | 0.312 | n/a | 1.498 | 0.047 | n/a | n/a | 0.037 | n/a | n/a | 2.013 | 2.013 |
Vitamin B-6 (mg) | 0.119 | 0.283 | n/a | 0.393 | 0.097 | 0.826 | 0.053 | 0.084 | n/a | n/a | 1.855 | 1.855 |
Folate (mcg) | 18.81 | 44.887 | n/a | 20.592 | 0.235 | 22.5 | 1.2 | 2.226 | n/a | n/a | 110.45 | 110.45 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Choline (mg) | 6.0 | 5.5 | n/a | 23.0 | 1.8 | 15.0 | 3.0 | 1.1 | n/a | n/a | 55.4 | 55.4 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.01 | 0.01 | n/a | 0.056 | 0.005 | n/a | n/a | n/a | n/a | n/a | 0.081 | 0.081 |
Threonine (g) | 0.02 | 0.039 | n/a | 0.15 | 0.013 | n/a | n/a | n/a | n/a | n/a | 0.221 | 0.221 |
Isoleucine (g) | 0.01 | 0.02 | n/a | 0.112 | 0.017 | n/a | n/a | n/a | n/a | n/a | 0.159 | 0.159 |
Leucine (g) | 0.03 | 0.039 | n/a | 0.168 | 0.024 | n/a | n/a | n/a | n/a | n/a | 0.261 | 0.261 |
Lysine (g) | 0.04 | 0.039 | n/a | 0.131 | 0.021 | n/a | n/a | n/a | n/a | n/a | 0.231 | 0.231 |
Methionine (g) | 0.0 | 0.01 | n/a | 0.056 | 0.006 | n/a | n/a | n/a | n/a | n/a | 0.072 | 0.072 |
Cystine (g) | 0.0 | 0.02 | n/a | 0.037 | 0.005 | n/a | n/a | n/a | n/a | n/a | 0.062 | 0.062 |
Phenylalanine (g) | 0.03 | 0.049 | n/a | 0.168 | 0.014 | n/a | n/a | n/a | n/a | n/a | 0.261 | 0.261 |
Tyrosine (g) | 0.01 | 0.01 | n/a | 0.056 | 0.006 | n/a | n/a | n/a | n/a | n/a | 0.082 | 0.082 |
Valine (g) | 0.02 | 0.029 | n/a | 0.168 | 0.023 | n/a | n/a | n/a | n/a | n/a | 0.24 | 0.24 |
Arginine (g) | 0.099 | 0.039 | n/a | 0.112 | 0.049 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.3 |
Histidine (g) | 0.01 | 0.02 | n/a | 0.056 | 0.009 | n/a | n/a | n/a | n/a | n/a | 0.094 | 0.094 |
Alanine (g) | 0.02 | 0.029 | n/a | 0.15 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.209 | 0.209 |
Aspartic acid (g) | 0.089 | 0.273 | n/a | 0.711 | 0.038 | n/a | n/a | n/a | n/a | n/a | 1.112 | 1.112 |
Glutamic acid (g) | 0.257 | 0.205 | n/a | 0.3 | 0.063 | n/a | n/a | n/a | n/a | n/a | 0.825 | 0.825 |
Glycine (g) | 0.03 | 0.029 | n/a | 0.112 | 0.016 | n/a | n/a | n/a | n/a | n/a | 0.187 | 0.187 |
Proline (g) | 0.01 | 0.02 | n/a | 0.094 | 0.008 | n/a | n/a | n/a | n/a | n/a | 0.131 | 0.131 |
Serine (g) | 0.02 | 0.049 | n/a | 0.168 | 0.015 | n/a | n/a | n/a | n/a | n/a | 0.252 | 0.252 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.04 | 0.029 | n/a | 0.037 | 0.007 | 0.664 | 0.185 | 0.044 | n/a | n/a | 1.006 | 1.006 |
Phytosterols (mg) | 14.85 | n/a | n/a | 22.464 | n/a | 18.675 | 8.16 | 3.675 | n/a | n/a | 67.824 | 67.824 |
Monounsaturated Fat (g) | 0.01 | 0.0 | n/a | 0.0 | 0.001 | 0.803 | 1.685 | 0.026 | n/a | n/a | 2.525 | 2.525 |
Polyunsaturated (g) | 0.02 | 0.068 | n/a | 0.019 | 0.02 | 1.679 | 0.394 | 0.175 | n/a | n/a | 2.373 | 2.373 |