Receta Slow Cooker Vietnamese Beef Pho - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs beef marrow bones, well rinsed
1 (4-inch) piece of ginger
4 whole star anise
1 cinnamon stick
1/2 teaspoon whole back peppercorns
Freshly ground black pepper, if needed
Special equipment: slow cooker, cheesecloth, fine mesh strainer
1 (16-ounce) package dried rice vermicelli noodles
Sriracha hot sauce, for serving
Hoisin sauce, for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef brisket
793.78g 		onion
49.5g 		cloves
1.5g 		cinnamon
0.0g 		coriander
1.8g 		water
2841.6g 		sugar
8.4g 		salt
12.0g 		pepper
0.0g 		sirloin
234.73g 		cilantro
13.6g 		onions
57.6g 		serrano chili
5.92g 		lime
56.28g 		hoisin sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 164.47 0.54 0.09 n/a 0.22 0.0 0.0 0.0 n/a 47.42 0.29 1.05 0.1 0.39 n/a 214.58 214.58
Total Fat (g) 58.5 0.05 0.3 n/a 0.32 0.0 0.0 0.0 n/a 6.08 0.07 0.11 0.03 0.11 n/a 65.57 65.57
Carbohydrates (g) 0.0 4.62 0.92 n/a 0.99 0.0 8.4 0.0 n/a 0.0 0.5 4.23 0.4 5.93 n/a 25.98 25.98
Ash (g) 8.1 0.17 0.09 n/a 0.11 2.84 0.0 11.98 n/a 2.56 0.2 0.47 0.05 0.17 n/a 26.73 26.73
Calories (kcal) 1230.357 19.8 4.845 n/a 5.364 0.0 32.508 0.0 n/a 258.204 3.128 18.432 1.893 16.884 n/a 1591.416 1591.416
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.49 0.49
Glucose (dextrose) (g) n/a 0.98 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.99 0.99
Fructose (g) n/a 0.64 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.65 0.65
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 557.95 44.11 0.1 n/a 0.16 2838.76 0.0 0.02 n/a 178.25 12.54 51.74 5.34 49.67 n/a 3738.65 3738.65
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.1 0.04 n/a n/a 0.0 8.39 0.0 n/a n/a 0.12 1.34 0.23 0.95 n/a 13.17 13.17
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.5 n/a 0.8 0.0 0.0 0.0 n/a 0.0 0.4 1.5 0.2 1.6 n/a 5.8 5.8
Calcium (mg) 39.689 11.385 9.69 n/a 12.762 85.248 0.084 2.88 n/a 25.82 9.112 41.472 0.651 18.572 n/a 257.366 257.366
Iron (mg) 15.24 0.1 0.13 n/a 0.29 0.0 0.0 0.04 n/a 1.88 0.24 0.85 0.05 0.34 n/a 19.17 19.17
Magnesium (mg) 182.569 4.95 3.96 n/a 5.94 28.416 0.0 0.12 n/a 61.03 3.536 11.52 1.302 3.377 n/a 306.72 306.72
Phosphorus (mg) 1595.496 14.355 1.575 n/a 7.362 0.0 0.0 0.0 n/a 516.408 6.528 21.312 2.367 10.13 n/a 2175.533 2175.533
Potassium (mg) 2619.471 72.27 16.53 n/a 22.806 0.0 0.168 0.96 n/a 816.864 70.856 158.976 18.047 57.406 n/a 3854.353 3854.353
Sodium (mg) 627.085 1.98 3.645 n/a 0.63 113.664 0.0 4650.96 n/a 187.785 6.256 9.216 0.592 1.126 n/a 5602.939 5602.939
Zinc (mg) 34.21 0.08 0.02 n/a 0.08 0.28 0.0 0.01 n/a 6.41 0.07 0.22 0.02 0.06 n/a 41.47 41.47
Copper (mg) 0.635 0.02 0.005 n/a 0.018 0.284 0.0 0.004 n/a 0.282 0.031 0.046 0.008 0.039 n/a 1.372 1.372
Manganese (mg) 0.079 0.064 0.45 n/a 0.034 0.0 0.0 0.012 n/a 0.07 0.058 0.092 0.011 0.006 n/a 0.878 0.878
Selenium (mcg) 130.2 0.2 0.1 n/a 0.5 0.0 0.1 0.0 n/a 20.4 0.1 0.3 0.0 0.2 n/a 152.2 152.2
Vitamin A, IU (IU) 0.0 0.99 7.95 n/a 0.0 0.0 0.0 0.0 n/a 0.0 917.728 574.272 55.442 28.14 n/a 1584.522 1584.522
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.405 n/a 0.0 0.0 0.0 0.0 n/a 0.0 45.832 28.8 2.781 1.126 n/a 78.944 78.944
Beta Carotene (mcg) 0.0 0.495 1.26 n/a n/a 0.0 0.0 0.0 n/a n/a 534.48 344.448 31.597 16.884 n/a 929.164 929.164
Vitamin E (mg) 2.54 0.01 0.13 n/a n/a 0.0 0.0 0.0 n/a 0.59 0.34 0.32 0.04 0.12 n/a 4.09 4.09
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 117.64 654.912 32.188 0.0 n/a 806.72 806.72
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 1.2 n/a 0.4 0.0 0.0 0.0 n/a 0.0 3.7 10.8 2.7 16.4 n/a 38.8 38.8
Thiamin (mg) 0.794 0.025 0.002 n/a 0.004 0.0 0.0 0.0 n/a 0.188 0.01 0.035 0.003 0.017 n/a 1.076 1.076
Riboflavin (mg) 1.349 0.015 0.004 n/a 0.005 0.0 0.002 0.0 n/a 0.728 0.022 0.046 0.005 0.011 n/a 2.187 2.187
Niacin (mg) 31.275 0.059 0.022 n/a 0.038 0.0 0.0 0.0 n/a 21.055 0.151 0.305 0.091 0.113 n/a 53.11 53.11
Pantothenic acid (mg) 2.778 0.059 n/a n/a n/a 0.0 0.0 0.0 n/a 3.404 0.078 0.046 0.012 0.124 n/a 6.5 6.5
Vitamin B-6 (mg) 3.334 0.059 0.009 n/a n/a 0.0 0.0 0.0 n/a 1.221 0.02 0.035 0.03 0.023 n/a 4.73 4.73
Folate (mcg) 55.565 9.405 1.395 n/a 0.0 0.0 0.0 0.0 n/a 32.862 8.432 36.864 1.361 4.502 n/a 150.386 150.386
Vitamin B-12 (mcg) 19.29 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3.15 0.0 0.0 0.0 0.0 n/a 22.43 22.43
Choline (mg) 686.6 3.0 0.6 n/a n/a 0.0 0.0 0.0 n/a n/a 1.7 3.3 0.5 2.9 n/a 698.6 698.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 1.826 0.005 n/a n/a n/a n/a n/a 0.0 n/a 0.469 n/a 0.012 n/a 0.0 n/a 2.312 2.312
Threonine (g) 7.223 0.01 n/a n/a n/a n/a n/a 0.0 n/a 2.066 n/a 0.04 n/a n/a n/a 9.339 9.339
Isoleucine (g) 7.382 0.005 n/a n/a n/a n/a n/a 0.0 n/a 2.347 n/a 0.046 n/a n/a n/a 9.78 9.78
Leucine (g) 13.018 0.015 n/a n/a n/a n/a n/a 0.0 n/a 3.779 n/a 0.063 n/a n/a n/a 16.875 16.875
Lysine (g) 13.653 0.02 n/a n/a n/a n/a n/a 0.0 n/a 3.92 n/a 0.052 n/a 0.006 n/a 17.65 17.65
Methionine (g) 4.207 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.103 n/a 0.012 n/a 0.0 n/a 5.322 5.322
Cystine (g) 1.826 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.54 n/a n/a n/a n/a n/a 2.366 2.366
Phenylalanine (g) 6.43 0.015 n/a n/a n/a n/a n/a 0.0 n/a 1.925 n/a 0.035 n/a n/a n/a 8.404 8.404
Tyrosine (g) 5.556 0.005 n/a n/a n/a n/a n/a 0.0 n/a 1.502 n/a 0.029 n/a n/a n/a 7.092 7.092
Valine (g) 8.017 0.01 n/a n/a n/a n/a n/a 0.0 n/a 2.629 n/a 0.046 n/a n/a n/a 10.702 10.702
Arginine (g) 10.399 0.05 n/a n/a n/a n/a n/a 0.0 n/a 2.793 n/a 0.075 n/a n/a n/a 13.316 13.316
Histidine (g) 5.636 0.005 n/a n/a n/a n/a n/a 0.0 n/a 1.714 n/a 0.017 n/a n/a n/a 7.372 7.372
Alanine (g) 9.922 0.01 n/a n/a n/a n/a n/a 0.0 n/a 2.817 n/a 0.046 n/a n/a n/a 12.795 12.795
Aspartic acid (g) 15.002 0.045 n/a n/a n/a n/a n/a 0.0 n/a 4.084 n/a 0.098 n/a n/a n/a 19.229 19.229
Glutamic acid (g) 24.687 0.129 n/a n/a n/a n/a n/a 0.0 n/a 7.511 n/a 0.219 n/a n/a n/a 32.546 32.546
Glycine (g) 8.97 0.015 n/a n/a n/a n/a n/a 0.0 n/a 2.441 n/a 0.052 n/a n/a n/a 11.478 11.478
Proline (g) 7.303 0.005 n/a n/a n/a n/a n/a 0.0 n/a 1.972 n/a 0.069 n/a n/a n/a 9.349 9.349
Serine (g) 6.271 0.01 n/a n/a n/a n/a n/a 0.0 n/a 1.784 n/a 0.046 n/a n/a n/a 8.111 8.111
Cholesterol (mg) 492.143 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 185.438 0.0 0.0 0.0 0.0 n/a 677.581 677.581
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 20.559 0.02 0.082 n/a 0.018 0.0 0.0 0.0 n/a 1.831 0.001 0.017 0.004 0.011 n/a 22.542 22.542
Phytosterols (mg) n/a 7.425 3.84 n/a 0.828 n/a n/a 0.0 n/a n/a 0.68 n/a 0.355 n/a n/a 13.128 13.128
Monounsaturated Fat (g) 27.465 0.005 0.022 n/a 0.244 0.0 0.0 0.0 n/a 1.948 0.038 0.017 0.001 0.011 n/a 29.752 29.752
Polyunsaturated (g) 1.826 0.01 0.106 n/a 0.032 0.0 0.0 0.0 n/a 0.634 0.005 0.04 0.013 0.034 n/a 2.7 2.7